Best Sports Massages Near Me in Rettendon and Runwell, Wickford
Choose from 2 venues offering Sports Massages near you in Rettendon and Runwell, Wickford See map
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Unified Strength Gym
13, Rawlings Farm Bldg, Main Rd, Rettendon Common, Chelmsford CM3 8DY, United Kingdom
+44 7949 122799+44 7949 122799Call to bookSports Massage
Deep Tissue Massage
Back Massage
Couples Massage
RA Canine Therapist and Dog Trainer
The Barnes, Rettendon Old Hall, Farm Main Rd, Rettendon Common, Chelmsford CM3 8DN, United Kingdom
+44 7712 141686+44 7712 141686Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Relaxing Massage
Life Chiropractic Clinic Wickford
64 London Rd, Wickford, SS12 0AN, United Kingdom
+44 1268 669985+44 1268 669985Call to bookChiropractic
Dry Needling
South Woodham Ferrers Leisure Centre
Brickfields Rd, South Woodham Ferrers, Chelmsford CM3 5JU, United Kingdom
+44 1245 605600+44 1245 605600Call to book
Finely Tuned Physiotherapy
A1, The Foundry, Russell Gardens, Wickford SS11 8BH, United Kingdom
+44 1268 570007+44 1268 570007Call to bookPhysiotherapy
Dry Needling
Function Chiropractic and Sports Therapy
Tylers Ride, South Woodham Ferrers, Chelmsford CM3 5XD, United Kingdom
+44 1245 956721+44 1245 956721Call to bookPhysiotherapy
Chiropractic
Dry Needling
Woodham Osteopaths. Stuart Garlick B.Sc(Hons)
Club Woodham, 5-7 Baron Rd, South Woodham Ferrers, Chelmsford CM3 5XQ, United Kingdom
+44 1245 200323+44 1245 200323Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Wickford Physiotherapy
Unit B, The Forge, Woodlands Rd, Wickford SS12 0AL, United Kingdom
+44 1268 765883+44 1268 765883Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Rettendon and Runwell
5.0
Average of 248 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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