Best Sports Massages Near Me in Lodge Park, Redditch
One venue offering Sports Massages in Lodge Park, Redditch See map
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Serenity Touch
Hotpod Yoga, Broad Ground Rd, Redditch B98 8YP, United Kingdom
+44 7736 038472+44 7736 038472Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Synergy Hair & Beauty
63 Alcester Rd, Studley, B80 7NJ, United Kingdom
+44 1527 854232+44 1527 854232Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Redditch Chiropractic Clinic
360 Evesham Rd, Crabbs Cross, Redditch B97 5JB, United Kingdom
+44 1527 402762+44 1527 402762Call to bookDry Needling
Chiropractic
Physiotherapy
Keep Fit with Michelle Redditch
Hall, Birmingham Rd, Mappleborough Green, Studley B80 7BT, United Kingdom
+44 7966 202796+44 7966 202796Call to book
Butterfly Therapy
The Steps Market Place, Redditch, B98 8AA, United Kingdom
+44 7922 303784+44 7922 303784Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gymophobics (Redditch) Ltd
Mills Court, Albert St, Redditch B97 4DA, United Kingdom
+44 1527 453483+44 1527 453483Call to bookBody Scrub
Body Wrap
Spa Package
Infrared Sauna
Physio & Health Matters
c/o The Hair Factory, 2A Eagle Rd, Moons Moat North Industrial Estate, Ind Estate, Redditch B98 9HF, United Kingdom
+44 1527 509346+44 1527 509346Call to bookDry Needling
Physiotherapy
Apple Lodge Therapies - The Jing Method
367 Birchfield Rd, Webheath, Redditch B97 4NE, United Kingdom
+44 7919 913444+44 7919 913444Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tonique Holistics
10 High St, Studley, B80 7HJ, United Kingdom
+44 7719 413716+44 7719 413716Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
GD Health Ltd
Abbey Stadium, Birmingham Rd, Redditch B97 6EJ, United Kingdom
+44 7971 407519+44 7971 407519Call to bookPhysiotherapy
Dry Needling
Chiropractic
Theorem Health and Wellness Redditch
Theorem Health and Wellness @Omega Therapies, 51 Bromsgrove Rd, Redditch B97 4RH, United Kingdom
+44 7870 166861+44 7870 166861Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
SPC Physiotherapy & Sports Injury Centre
Centech Park, 8, Fringe Meadow Rd, Moons Moat North Industrial Estate, Redditch B98 9NR, United Kingdom
+44 1527 597272+44 1527 597272Call to bookPhysiotherapy
Dry Needling
Total Therapy Redditch
The Fit Club, 15 Alcester St, Redditch B98 8AE, United Kingdom
+44 7732 693303+44 7732 693303Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Redditch Thai Spa
Osborne House, 13 Church Green E, Redditch B98 8BP, United Kingdom
+44 1527 757027+44 1527 757027Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Lodge Park
5.0
Average of 17 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Lodge Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lodge Park with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Lodge Park, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
There’s quite a lineup across Lodge Park on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Lodge Park from £35, with sessions lasting between 30 minutes and 1 hour 30 minutes.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free scheduling app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Lodge Park, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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