Best Sports Massages near me in Central, Redditch
One venue offering Sports Massages in Central, Redditch See map
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Theorem Health and Wellness Redditch
Theorem Health and Wellness @Omega Therapies, 51 Bromsgrove Rd, Redditch B97 4RH, United Kingdom
+44 7870 166861+44 7870 166861Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Physiotherapy
Synergy Hair & Beauty
63 Alcester Rd, Studley B80 7NJ, United Kingdom
+44 1527 854232+44 1527 854232Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Redditch Chiropractic Clinic
360 Evesham Rd, Crabbs Cross, Redditch B97 5JB, United Kingdom
+44 1527 402762+44 1527 402762Call to bookDry Needling
Chiropractic
Physiotherapy
Keep Fit with Michelle Redditch
Hall, Birmingham Rd, Mappleborough Green, Studley B80 7BT, United Kingdom
+44 7966 202796+44 7966 202796Call to book
Physio & Health Matters
Ground Floor, 7 Church Green E, Redditch B98 8BP, United Kingdom
+44 1527 509346+44 1527 509346Call to bookDry Needling
Physiotherapy
Bodycares
Tardebigge courtyard, Hewell Ln, Redditch B97 6QW, United Kingdom
+44 7595 533233+44 7595 533233Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Serenity Touch
Hotpod Yoga, Broad Ground Rd, Redditch B98 8YP, United Kingdom
+44 7736 038472+44 7736 038472Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
G.P Sports Massage Therapy
Unit 7 Hewell Ln, Tardebigge, Redditch, Court B97 6QW, United Kingdom
+44 7917 157891+44 7917 157891Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Gymophobics (Redditch) Ltd
Mills Court, Albert St, Redditch B97 4DA, United Kingdom
+44 1527 453483+44 1527 453483Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Tonique Holistics
10 High St, Studley, B80 7HJ, United Kingdom
+44 7719 413716+44 7719 413716Call to bookSports Massage
Reflexology
Swedish Massage
Therapeutic Massage
SPC Physiotherapy & Sports Injury Centre
Centech Park, 8, Fringe Meadow Rd, Redditch B98 9NR, United Kingdom
+44 1527 597272+44 1527 597272Call to bookDry Needling
Physiotherapy
Premier Thai Redditch
Osborne House, 13 Church Green E, Redditch B98 8BP, United Kingdom
+44 1527 757027+44 1527 757027Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Total Therapy Redditch
The Fit Club, 15 Alcester St, Redditch B98 8AE, United Kingdom
+44 7732 693303+44 7732 693303Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Central
5.0
Average of 20 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £57 for a sports massage in Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Central with Fresha
At Fresha we're making booking beauty, hair and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Central and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
There’s a premium massage treatment with your name on it in Central today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Central typically lasts 1 hour, and prices start from £30.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and aesthetics businesses using our free booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Central, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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