Best Sports Massages Near Me in Sandbanks, Poole
Choose from 3 venues offering Sports Massages near you in Sandbanks, Poole See map
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Sandbanks Massage Centre
30 Panorama Rd, Sandbanks, Poole BH13 7RA, United Kingdom
+44 7802 833419+44 7802 833419Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lilliput Health - Chiropractic & Physiotherapy clinic Poole
Lower Ground Floor, The Surgery, Elms Ave, Poole, BH14 8EE, United Kingdom
+44 1202 725090+44 1202 725090Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Life Balance Chiropractic Centre
53 Lagland St, Poole, BH15 1QD, United Kingdom
+44 1202 684859+44 1202 684859Call to bookSports Massage
Foot Massage
Full Body Massage
Prenatal Massage
Thai House Massage
470 Ashley Rd, Poole, BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Back In Form Chiropractic Clinic
65-67 Commercial Rd, Poole, BH14 0JB, United Kingdom
+44 1202 733355+44 1202 733355Call to bookChiropractic
Dry Needling
The Massage Room
24 Archway Rd, Poole, BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Parkstone Osteopaths
452 Ashley Rd, Poole, BH14 0AD, United Kingdom
+44 1202 734211+44 1202 734211Call to bookPhysiotherapy
Dry Needling
Recover Stronger
Britannia Rd, Poole, BH14 8BB, United Kingdom
+44 7803 876503+44 7803 876503Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Thai Massage
Touch Therapy Massage Treatments
St Peter’s Mews Lower, Parkstone, Poole BH14 0AD, United Kingdom
+44 7786 383108+44 7786 383108Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Balanced Motion Clinic
40-42 High St, Poole, BH15 1BT, United Kingdom
+44 7516 546072+44 7516 546072Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Preerati Massage
29 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 7481 626566+44 7481 626566Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Performance + Recovery
7 Vale Rd, Penn Hill Ave, Poole BH14 9AT, United Kingdom
+44 7523 981827+44 7523 981827Call to bookPhysiotherapy
BWT Physio
1 Springfield Rd, Parkstone, Poole BH14 0LG, United Kingdom
+44 1202 749514+44 1202 749514Call to bookPhysiotherapy
Dry Needling
Authentic Thai Massage
202 Ashley Rd, Poole, BH14 9BY, United Kingdom
+44 7391 553154+44 7391 553154Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Total Therapy Parkstone
1 Victoria Rd, Poole, BH12 3BA, United Kingdom
+44 1202 745577+44 1202 745577Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Sandbanks
5.0
Average of 2,283 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Sandbanks.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sandbanks with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Sandbanks, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
There’s a premium massage treatment with your name on it in Sandbanks today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Sandbanks.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sandbanks today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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