Best Sports Massages Near Me in Dales, Nottingham
Choose from 3 venues offering Sports Massages near you in Dales, Nottingham See map
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My Physio-Gym
Riverside Crescent, Waterside Way, Nottingham NG2 4RH, United Kingdom
+44 7576 332336+44 7576 332336Call to bookPhysiotherapy
Physio Nottingham | Sano Physiotherapy
Treatment House, 388 Gedling Rd, Arnold, Woodthorpe, Nottingham NG5 6PD, United Kingdom
+44 115 956 2353+44 115 956 2353Call to bookPhysiotherapy
Dry Needling
Adjust Massage
113 Trent Blvd, West Bridgford, Nottingham NG2 5BN, United Kingdom
+44 115 837 3553+44 115 837 3553Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Notts Osteopathy
437 Westdale Ln W, Mapperley, Nottingham NG3 6DH, United Kingdom
+44 7471 248330+44 7471 248330Call to bookChiropractic
Nottingham Physio
442 Wilford Ln, West Bridgford, Nottingham NG2 7RN, United Kingdom
+44 7517 307621+44 7517 307621Call to bookPhysiotherapy
Dry Needling
The Park Moballise Physiotherapy Clinic
Tattershall Dr, Nottingham, NG7 1BX, United Kingdom
+44 333 220 3404+44 333 220 3404Call to bookSports Massage
Deep Tissue Massage
Back Massage
Couples Massage
Moore Osteopathy
128A Melton Rd, West Bridgford, Nottingham NG2 6EP, United Kingdom
+44 115 981 5134+44 115 981 5134Call to bookChiropractic
Response Physio & Sports Therapy Nottingham - The Embankment
50-60 Wilford Ln, West Bridgford, Nottingham NG2 7SD, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
Hefty Muscles SMT
38 Gordon Rd, West Bridgford, Nottingham NG2 5LN, United Kingdom
+44 7832 647273+44 7832 647273Call to bookSports Massage
Reflexology
Foot Massage
Cupping Therapy
Phoenix Therapy
Foxhall Business Centre,, Foxhall Lodge, Foxhall Road, Nottingham NG7 6LH, United Kingdom
+44 7471 623953+44 7471 623953Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Excel Therapy
Lace Makers House, 48 St Mary's Gate, Nottingham NG1 1QA, United Kingdom
+44 115 948 3257+44 115 948 3257Call to bookChiropractic
Physiotherapy
Dry Needling
Elliot Heath Sports Massage Therapy
21 Victoria St, Nottingham, NG1 2EW, United Kingdom
+44 7805 417972+44 7805 417972Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
MSE Sports and Remedial Massage
15 Ball St, Nottingham, NG3 3AX, United Kingdom
+44 7932 923916+44 7932 923916Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Boost Wellbeing - Hands On Health UK
Office 410 37 Westminster Buildings Theatre Square, Nottingham, NG1 6LG, United Kingdom
+44 800 368 9079+44 800 368 9079Call to bookSenbisa Massage Therapy
343-345 Mansfield Rd, Carrington, Nottingham NG5 2DA, United Kingdom
+44 7915 301370+44 7915 301370Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
JM Physiotherapy
1a Arno Vale Rd, Woodthorpe, Nottingham NG5 4JJ, United Kingdom
+44 115 855 6536+44 115 855 6536Call to bookPhysiotherapy
Dry Needling
Holistic Therapies by Jag
2 Clumber Ave, Netherfield, Nottingham NG4 2LX, United Kingdom
+44 7477 167056+44 7477 167056Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Athena Health And Massage
87 Weaverthorpe Rd, Woodthorpe, Nottingham NG5 4PU, United Kingdom
+44 7825 373134+44 7825 373134Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Fundamental Sports and Fitness:
13 Bridge Grove, West Bridgford, Nottingham NG2 7LE, United Kingdom
+44 115 784 0378+44 115 784 0378Call to bookPersonal Training
Sanctuary Sport Massage Nottingham
16 Church St, Carlton, Nottingham NG4 1BJ, United Kingdom
+44 7551 822794+44 7551 822794Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Fit With - Sports Massage
38 Prospect Rd, Carlton, Nottingham NG4 1LY, United Kingdom
+44 7763 784770+44 7763 784770Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Swedish Massage
The Filshie Clinic
488 Mansfield Rd, Sherwood, Nottingham NG5 2FB, United Kingdom
+44 115 962 5888+44 115 962 5888Call to bookAcupuncture
Physiotherapy
Dry Needling
Kaizen Massage Sanctuary
Loughborough Rd, West Bridgford, Nottingham NG2 7HZ, United Kingdom
+44 7440 285557+44 7440 285557Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Reflexology
Hawthorn Acupuncture and Massage Therapy
33 Sandon St, New Basford, Nottingham NG7 7AL, United Kingdom
+44 7500 860630+44 7500 860630Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Sports Massage
3A Nursery Dr, Carlton, Nottingham NG4 3RZ, United Kingdom
+44 7547 891993+44 7547 891993Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Libby Upton Health Coach - Look, Move, Feel Better
Chatsworth Rd, West Bridgford, Nottingham NG2 5ED, United Kingdom
+44 7983 592147+44 7983 592147Call to bookSports Massage
Thai Massage
Lymphatic Drainage Massage
Cupping Therapy
Bruprofitness sports massage
Plains Rd, Mapperley, Nottingham NG3 5RF, United Kingdom
+44 7955 032414+44 7955 032414Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Response Physio & Sports Therapy Nottingham - West Bridgford
David Lloyd, Rugby Rd, West Bridgford, Nottingham NG2 7HX, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
Real World Fitness
Unit 17, Colwick Business Park Private, Rd No 2, Colwick, Nottingham NG4 2JR, United Kingdom
+44 7739 904857+44 7739 904857Call to bookSinin Thai Massage & Spa
189 Mansfield Rd, Nottingham, NG1 3FS, United Kingdom
+44 115 916 8392+44 115 916 8392Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Pantila Thai Massage
9 Carlton Rd, Nottingham, NG3 2DG, United Kingdom
+44 7914 017897+44 7914 017897Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Sherwood Chiropractic Clinic
17 Winchester St, Sherwood, Nottingham NG5 4AJ, United Kingdom
+44 115 985 7785+44 115 985 7785Call to bookSports Massage
Deep Tissue Massage
Back Massage
Prenatal Massage
Invisible Touch Touch Tanning and Beauty
20A Hilton Cres, West Bridgford, Nottingham NG2 6HT, United Kingdom
+44 115 923 1777+44 115 923 1777Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
The Nottingham Sports Injury Clinic
736 Mansfield Rd, Woodthorpe, Nottingham NG5 3FW, United Kingdom
+44 115 960 9553+44 115 960 9553Call to bookDry Needling
Physiotherapy
Genesis II
28 Park Rd., Nottingham, NG7 1JG, United Kingdom
+44 115 950 9185+44 115 950 9185Call to bookSports Massage
Foot Massage
Thai Massage
Therapeutic Massage
Bubbles Spa
6/8 Bath St, Nottingham, NG1 1DF, United Kingdom
+44 115 941 1415+44 115 941 1415Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Relaxing Massage
New Leaf Treatment Centre
58 Derby Rd, Nottingham, NG1 5FD, United Kingdom
+44 7889 199999+44 7889 199999Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Chinese Massage Nottingham Sherwood
511 Mansfield Rd, Sherwood, Nottingham NG5 2JL, United Kingdom
+44 7828 838118+44 7828 838118Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Top reviews of Sports Massages near you in Dales
4.9
Average of 1,680 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Dales.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dales with Fresha
Rely on Fresha when you're in need of a massage place in Dales. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Things are looking pretty good for massage places in and around Dales. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Dales, with prices starting at £30.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Dales, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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