Best Sports Massages Near Me in Provin, Lille
Venues offering Sports Massages in Provin, Lille See map
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Au Coeur de l'E-Sens-Ciel - Loren LE RAZER
59 Rue nationale, 59185 Provin, France
+33 6 78 44 30 57+33 6 78 44 30 57Call to book
Zeneom - Ayurveda Massage Traditional - Nord
9 Rue Jules Guesde, 59185 Provin, France
+33 7 83 63 37 62+33 7 83 63 37 62Call to bookSports Massage
Ayurvedic Massage
Bien être By Charlotte/Massages prénatal/bébé/Ayurvédique/drainage lymphatique/Amma assis/rituel bain sensoriel/
Cabinet l'ENVOL, 5 Rue Condorcet, 59112 Annœullin, France
+33 7 60 56 78 81+33 7 60 56 78 81Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
AUX 7 MASSAGES DU MONDE
8 Rue Pierre Curie, 59272 Don, France
+33 6 75 57 06 80+33 6 75 57 06 80Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Benjamin praticien bien être en réflexologie plantaire et sophrologie et phytothérapie
3 Rue Roger Salengro, 59496 Hantay, France
+33 7 82 24 33 67+33 7 82 24 33 67Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Le bien-être des anges
rue de narbonne, 62220 Carvin, France
+33 7 67 47 82 55+33 7 67 47 82 55Call to bookFacial
Men's Facial
Institut Guinot
1 Rue du 11 Novembre, 62138 Billy-Berclau, France
+33 3 21 37 85 36+33 3 21 37 85 36Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salle Daniele Sicot-Coulon
81bis Rue Franche, 59251 Allennes-les-Marais, France
+33 9 66 01 23 07+33 9 66 01 23 07Call to book
Marie Fauchille - Massage
149 Rue de la Gare, 62220 Carvin, France
+33 6 31 61 73 98+33 6 31 61 73 98Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Lov'&Spa
16 Rue Clovis Joos, 62880 Pont-à-Vendin, France
+33 7 68 13 14 30+33 7 68 13 14 30Call to bookSauna
Spa Package
Le Temps Suspendu
9 Rue Jean Baptiste Lebas, 59112 Annœullin, France
+33 7 69 93 76 69+33 7 69 93 76 69Call to book
Noura Bonnel Massage Energetique, Magnetisme
25 Rue Jean Longuet, 59272 Don, France
+33 6 14 18 20 89+33 6 14 18 20 89Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Jordan Lannoy - Kinésithérapie du sport & Balnéothérapie
161 Rue Florent Evrard, 62220 Carvin, France
+33 3 21 37 13 70+33 3 21 37 13 70Call to bookPhysiotherapy
Dry Needling
Francois MALINOWSKI
Cabinet de Kinésithérapie, 2 Rue Léon Blum, 59251 Allennes-les-Marais, France
+33 6 26 27 83 80+33 6 26 27 83 80Call to bookPhysiotherapy
Dry Needling
Camille Lépine kinésithérapeute
23 Rue Sonneville, 59251 Allennes-les-Marais, France
+33 3 20 32 00 44+33 3 20 32 00 44Call to bookAcupuncture
Physiotherapy
Les Soins O Naturels
21 Rue Jules Guesde, 62410 Meurchin, France
+33 9 87 72 25 83+33 9 87 72 25 83Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SCM KINEA
1 Bis Rue du Dr Falala, 59112 Annœullin, France
+33 3 20 86 60 30+33 3 20 86 60 30Call to bookPhysiotherapy
Dry Needling
Salle du Petit Bois-Wingles Forme
Rue de Meurchin, 62410 Wingles, France
+33 6 20 51 41 17+33 6 20 51 41 17Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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