Best Sports Massages near me in Allennes-les-Marais, Lille
Venues offering Sports Massages in Allennes-les-Marais, Lille See map
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Francois MALINOWSKI
Cabinet de Kinésithérapie, 2 Rue Léon Blum, 59251 Allennes-les-Marais, France
+33 6 26 27 83 80+33 6 26 27 83 80Call to bookDry Needling
Physiotherapy
Camille Lépine kinésithérapeute
23 Rue Sonneville, 59251 Allennes-les-Marais, France
+33 3 20 32 00 44+33 3 20 32 00 44Call to bookAcupuncture
Physiotherapy
Salle Daniele Sicot-Coulon
81bis Rue Franche, 59251 Allennes-les-Marais, France
+33 9 66 01 23 07+33 9 66 01 23 07Call to book
Espace Zen'ing
ZI, Rue Denis Papin, 59147 Gondecourt, France
+33 6 59 88 54 94+33 6 59 88 54 94Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Bien être By Charlotte/Massages prénatal/bébé/Ayurvédique/drainage lymphatique/Amma assis/rituel bain sensoriel/
Cabinet l'ENVOL, 5 Rue Condorcet, 59112 Annœullin, France
+33 7 60 56 78 81+33 7 60 56 78 81Call to bookSports Massage
Acupressure
Ayurvedic Massage
Deep Tissue Massage
AUX 7 MASSAGES DU MONDE
8 Rue Pierre Curie, 59272 Don, France
+33 6 75 57 06 80+33 6 75 57 06 80Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Au Coeur de l'E-Sens-Ciel - Loren LE RAZER
59 Rue nationale, 59185 Provin, France
+33 6 78 44 30 57+33 6 78 44 30 57Call to book
Sylvie LESCAUX, praticienne SHIATSU, Soins Énergétiques
4 Rue André Cochez, 59133 Camphin-en-Carembault, France
+33 6 21 64 46 92+33 6 21 64 46 92Call to bookDry Needling
Acupuncture
Le Temps Suspendu
9 Rue Jean Baptiste Lebas, 59112 Annœullin, France
+33 7 69 93 76 69+33 7 69 93 76 69Call to book
En Toute Sérénité
17Bis Rue Denis Cordonnier, 59136 Wavrin, France
+33 7 82 27 76 04+33 7 82 27 76 04Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Noura Bonnel Massage Energetique, Magnetisme
25 Rue Jean Longuet, 59272 Don, France
+33 6 14 18 20 89+33 6 14 18 20 89Call to bookSports Massage
Swedish Massage
Remedial Massage
Full Body Massage
Zeneom - Ayurveda Massage Traditional - Nord
9 Rue Jules Guesde, 59185 Provin, France
+33 7 83 63 37 62+33 7 83 63 37 62Call to book
Kannelle Institut
94 Pl. de la République, 59184 Sainghin-en-Weppes, France
+33 3 20 90 83 68+33 3 20 90 83 68Call to bookMicrodermabrasion
Threading
Dermaplaning
Men's Facial
Julien Delrue
Centre Duban, 127 Rue Gambetta, 59184 Sainghin-en-Weppes, France
+33 3 20 32 58 89+33 3 20 32 58 89Call to bookPhysiotherapy
Acupuncture
Dry Needling
GINGER MASSAGES & BEAUTE
17 Rue de la Mairie, 59147 Chemy, France
+33 7 68 67 27 51+33 7 68 67 27 51Call to bookSports Massage
Remedial Massage
Prenatal Massage
Therapeutic Massage
SCM KINEA
1 Bis Rue du Dr Falala, 59112 Annœullin, France
+33 3 20 86 60 30+33 3 20 86 60 30Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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