Best Sports Massages Near Me in Hantay, Lille
Venues offering Sports Massages in Hantay, Lille See map
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Benjamin praticien bien être en réflexologie plantaire et sophrologie et phytothérapie
3 Rue Roger Salengro, 59496 Hantay, France
+33 7 82 24 33 67+33 7 82 24 33 67Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Secret Bien être
1 Rue du 11 Novembre, 62138 Violaines, France
+33 3 20 52 08 86+33 3 20 52 08 86Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Delicacy Institut
Centre Commercial Carrefour, route nationale, 41 Av. Nelson Mandela, 62138 Auchy-les-Mines, France
+33 9 82 32 87 86+33 9 82 32 87 86Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
AUX 7 MASSAGES DU MONDE
8 Rue Pierre Curie, 59272 Don, France
+33 6 75 57 06 80+33 6 75 57 06 80Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Au Coeur de l'E-Sens-Ciel - Loren LE RAZER
59 Rue nationale, 59185 Provin, France
+33 6 78 44 30 57+33 6 78 44 30 57Call to book
Kannelle Institut
94 Pl. de la République, 59184 Sainghin-en-Weppes, France
+33 3 20 90 83 68+33 3 20 90 83 68Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Holi Charlie
390 Av. de la Rénovation, 59184 Sainghin-en-Weppes, France
+33 6 76 83 97 41+33 6 76 83 97 41Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Institut Guinot
1 Rue du 11 Novembre, 62138 Billy-Berclau, France
+33 3 21 37 85 36+33 3 21 37 85 36Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Instemps Zen
343 Rue du Moisnil, 59274 Marquillies, France
+33 6 43 21 59 48+33 6 43 21 59 48Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La Fontaine du Bien-Être
13 All. Simone Veil, 59480 La Bassée, France
+33 6 06 46 82 05+33 6 06 46 82 05Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Destress-Massage.fr
3 Rue des Mizelles, 59480 La Bassée, France
+33 6 25 53 18 21+33 6 25 53 18 21Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Le Temps Suspendu
9 Rue Jean Baptiste Lebas, 59112 Annœullin, France
+33 7 69 93 76 69+33 7 69 93 76 69Call to book
Noura Bonnel Massage Energetique, Magnetisme
25 Rue Jean Longuet, 59272 Don, France
+33 6 14 18 20 89+33 6 14 18 20 89Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Julien Delrue
Centre Duban, 127 Rue Gambetta, 59184 Sainghin-en-Weppes, France
+33 3 20 32 58 89+33 3 20 32 58 89Call to bookAcupuncture
Physiotherapy
Dry Needling
Zeneom - Ayurveda Massage Traditional - Nord
9 Rue Jules Guesde, 59185 Provin, France
+33 7 83 63 37 62+33 7 83 63 37 62Call to bookSports Massage
Ayurvedic Massage
Les Soins O Naturels
21 Rue Jules Guesde, 62410 Meurchin, France
+33 9 87 72 25 83+33 9 87 72 25 83Call to bookMen's Facial
Dermaplaning
Threading
Acne Facial
SCM KINEA
1 Bis Rue du Dr Falala, 59112 Annœullin, France
+33 3 20 86 60 30+33 3 20 86 60 30Call to bookPhysiotherapy
Dry Needling
Salle du Petit Bois-Wingles Forme
Rue de Meurchin, 62410 Wingles, France
+33 6 20 51 41 17+33 6 20 51 41 17Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So hello Hantay. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Hantay. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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