Best Infrared Saunas near me in Wayland, Providence
Venues offering Infrared Saunas in Wayland, Providence See map
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Anasa Personalized Medicine
245 Waterman St Suite 308, Providence, RI 02906
(401) 270-1742(401) 270-1742Call to book
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookSwedish Massage
Therapeutic Massage
Relaxing Massage
Prenatal Massage
Emerging Energy Acupuncture
14 Imperial Pl UNIT 203, Providence, RI 02903
(401) 228-8160(401) 228-8160Call to bookAcupuncture
Dry Needling
Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to bookDrip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Niché Complexions Skin and Beauty Spa
107 Taunton Ave, Seekonk, MA 02771
(508) 223-6234(508) 223-6234Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookPrenatal Massage
Chinese Massage
Deep Tissue Massage
Back Massage
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookTherapeutic Massage
Hot Stone Massage
Remedial Massage
Foot Massage
Tir Na Nog Spa
860A Waterman Ave #7, East Providence, RI 02914
(401) 454-7546(401) 454-7546Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Healthtrax Fitness & Wellness
15 Catamore Blvd, East Providence, RI 02914
(401) 434-3600(401) 434-3600Call to bookPersonal Training
WOW! Work Out World of East Providence
1925 Pawtucket Ave, East Providence, RI 02914
(401) 434-1122(401) 434-1122Call to bookPersonal Training
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $160 and $360 in Wayland.
Book your next infrared sauna appointment in Wayland with Fresha
Booking an appointment in Wayland with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We're off to a flying start in Wayland, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $160 and $360 in Wayland.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Wayland, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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