Best Saunas near me in Elmwood, Providence
Venues offering Saunas in Elmwood, Providence See map
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INNER GLOW MED SPA
922 Reservoir Ave 2nd floor, Cranston, RI 02910
(401) 219-5356(401) 219-5356Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Everyday Wellness @ Eliza Williams Spa
3 Regency Plz Suite 2, Providence, RI 02903
(401) 383-9989(401) 383-9989Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Rhode Island Hot Yoga
166 Valley St BHC 101 and 201, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Frenchys Facials Beauty Spa
1285 Park Ave suite A, Cranston, RI 02910
(401) 771-2727(401) 771-2727Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Elements @ Rhode Island Hot Yoga
166 Valley St BHC 101, Providence, RI 02909
(401) 714-0042(401) 714-0042Call to book
Coastal Derm MediSpa
750 Reservoir Avenue, Spa suite- left entrance, Cranston, RI 02910
(401) 944-7546(401) 944-7546Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Drip Luxury Float Spa
134 Taunton Ave, East Providence, RI 02914
(401) 827-1766(401) 827-1766Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
Crystal Clear Skincare Consulting
1830 Broad St, Cranston, RI 02905
(401) 744-9586(401) 744-9586Call to bookSauna
Body Wrap
Spa Package
BIO MEDSPA • Weight Loss, Aesthetics, & Skincare
1010 Plainfield St, Johnston, RI 02919
(774) 400-4842(774) 400-4842Call to bookDermal Fillers
Mesotherapy
Laser Hair Removal
Skin Tightening
tina m dauphinais,BA,LMT,RMT,BCTMB
120 Grand Ave 2nd FL, Cranston, RI 02905
(912) 577-7474(912) 577-7474Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
House of Wellness, Inc
960 Reservoir Ave # 10, Cranston, RI 02910, United States
+1 401-261-5080+1 401-261-5080Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Mindful Massage and Wellness
444 Angell St, Providence, RI 02906, United States
+1 860-460-1980+1 860-460-1980Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
One Love Massage and Wellness
189 Governor St, Providence, RI 02906
(401) 301-3971(401) 301-3971Call to bookSauna
Spa Package
Squeeze Massage - Providence
129 Wayland Ave, Providence, RI 02906
(401) 373-4010(401) 373-4010Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
West Side Wellness, LLC
376 W Fountain St, Providence, RI 02903
(401) 274-2225(401) 274-2225Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Serenity Spa and Beauty Bar LLC
1020 Park Ave, Cranston, RI 02910
(401) 318-2518(401) 318-2518Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Le Foot Reflexology Spa of Providence
3 Central St, Providence, RI 02907
(401) 521-3668(401) 521-3668Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revival Massage & Bodyworks
269 Wickenden St, Providence, RI 02903
(401) 270-5077(401) 270-5077Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Norwich Spa at Graduate Providence
11 Dorrance St, Providence, RI 02903
(401) 455-3100(401) 455-3100Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Jia Jia Foot Reflexology
30 Pontiac Ave, Providence, RI 02907
(401) 771-0245(401) 771-0245Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
QI Balance Spa
Next to Macy's, 130providence Place Level 1, Providence, RI 02903
(401) 270-9916(401) 270-9916Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $360.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Elmwood with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Elmwood. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Elmwood, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Elmwood on the Fresha mobile app now.
It's time for the best part: your treatment in Elmwood, United States. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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