Best Saunas near me in Upper West Side, New York
Choose from 2 venues offering Saunas near you in Upper West Side, New York See map
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Skin Spa New York - Upper West Side
150 Amsterdam Ave, New York, NY 10023
(212) 707-8730(212) 707-8730Call to bookMicroneedling
Dermal Fillers
Mesotherapy
Skin Tightening
All Seasons body work massage
216 W 79th St, New York, NY 10024, United States
+1 212-813-9188+1 212-813-9188Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Taiji Body Work -Morningside Heights (Peng's Spa)：纽约 最好的 中医 针灸 按摩 推拿 师 足疗 诊所 医生 拔火罐 治疗 中医院 推荐 tcm;Acupuncture;tuina;gua sha
216 W 102nd St, New York, NY 10025
(646) 979-0082(646) 979-0082Call to bookDry Needling
Acupuncture
Next Health
160 Madison Ave Entrance: The Parlor on 33rd Street Mezzanine Floor, New York, NY 10016
(310) 620-8372(310) 620-8372Call to bookHyperbaric Oxygen Therapy
Thai Massage Village Thai
315 Madison Ave Suit. 501, New York, NY 10017
(315) 369-5695(315) 369-5695Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oak Point Massage and Acupuncture
23-92 23rd St, Astoria, NY 11105
(718) 777-0620(718) 777-0620Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Eureka Body Care and Spa
37 E 28th St 7th floor Suite #700, New York, NY 10016
(212) 858-0706(212) 858-0706Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Grand Central Bodywork
211 E 43rd St, New York, NY 10017, USA
+1 929-269-5438+1 929-269-5438Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Grand Central Bodywork
135 W 29th St #403, New York, NY 10001
(646) 787-0827(646) 787-0827Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Carnegie Hill Massage
126a E 92nd St, New York, NY 10128, USA
+1 646-807-9452+1 646-807-9452Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Tribe Elements Spa Boutique
2130 Adam Clayton Powell Jr Blvd Suite 121, New York, NY 10027, USA
+1 646-301-8734+1 646-301-8734Call to bookSauna
Infrared Sauna
Atlant Health - Wellness Center
59 E 54th St Rm 62, New York, NY 10022
(212) 719-3611(212) 719-3611Call to book
Water Cube Spa Relax Center
56 W 39th St 001 Floor, New York, NY 10018
(917) 675-6736(917) 675-6736Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage NYC
315 Madison Ave #515, New York, NY 10017, USA
+1 315-369-5695+1 315-369-5695Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Earth and Soul
353 Lexington Ave 4th floor Suite 406, New York, NY 10016
(646) 798-9686(646) 798-9686Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Koru Wellness Aesthetics NYC - Med Spa Upper East Side
341 E 78th St Ground Floor, New York, NY 10075
(212) 396-3672(212) 396-3672Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Lenox Colonic & Detox
437 Malcolm X Blvd Suite 1, New York, NY 10037
(646) 490-8646(646) 490-8646Call to bookBody Sculpting
Weight Loss Program
Green Forest Foot & Body Work
312 E 93rd St, New York, NY 10128
(212) 369-8682(212) 369-8682Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lexson Therapy (Appointment ONLY)
Bradhurst Ave, W 143rd St, New York, NY 10030
(440) 253-9766(440) 253-9766Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Rhemedy By Rhed Therapeutic Massage | Chelsea
134 W 26th St #750, New York, NY 10001
(646) 661-5240(646) 661-5240Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Thai massage by Siya Healing Spa 2
520 W 142nd St, New York, NY 10031
(917) 324-8250(917) 324-8250Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Allure Day Spa & Hair Design
139 E 55th St, New York, NY 10022, USA
+1 212-644-5500+1 212-644-5500Call to bookSauna
Body Wrap
Body Scrub
Spa Package
DTX Cellular Evolution
226 E 54th St #606, New York, NY 10022
(212) 644-1040(212) 644-1040Call to bookSauna
Cryotherapy
Infrared Sauna
Banyan Tree Thai Spa
121 W 27th St Ste 206 (2nd Floor, New York, NY 10001
(646) 791-5737(646) 791-5737Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Pavirin Thai Spa
162 W 56th St Suite 501 & 502, New York, NY 10019
(212) 765-3300(212) 765-3300Call to bookSauna
Body Scrub
Body Wrap
Spa Package
No.1 Natural Massage & Bodywork & Skincare Spa
347 Lexington Ave F2, New York, NY 10016
(347) 363-9159(347) 363-9159Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yuzu Spa - Facials & Head massage
135 W 29th St Suite 504, New York, NY 10001
(917) 979-5803(917) 979-5803Call to bookAnti-Wrinkle Injections
IMD Health & Wellness SPA
35 W 35th St 7th Floor, New York, NY 10001
(212) 951-7035(212) 951-7035Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Joanna Vargas Skin Care
501 5th Ave 3rd Floor Suite 300, New York, NY 10017
(212) 949-2350(212) 949-2350Call to bookLED Light Therapy
Dermal Fillers
Skin Tightening
Acne Scar Treatment
Pink Sands Airbrush Tan & Spa
57 W 57th St Suite 810, New York, NY 10019
(212) 588-0111(212) 588-0111Call to bookSpray Tanning
Silver Mirror Facial Bar - Upper East Side
862 Lexington Ave, New York, NY 10065
(646) 861-0089(646) 861-0089Call to bookDermabrasion
Electrolysis
Laser Hair Removal
Dermal Fillers
Hush Manhattan Spa for Men
333 W 52nd St SUITE 802, New York, NY 10019
(212) 757-0508(212) 757-0508Call to bookSauna
Body Scrub
Spa Package
East Natural Therapy 88 Spa
438 E 75th St, New York, NY 10021
(212) 452-2786(212) 452-2786Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Shangrila Men's Spa
226 5th Ave 4th floor, New York, NY 10001
(917) 965-2109(917) 965-2109Call to bookSauna
Spa Package
Body Scrub
Guerlain Spa at The Plaza
1 W 58th St FL 4, New York, NY 10019
(516) 715-3542(516) 715-3542Call to bookSauna
Body Scrub
Spa Package
Spa Enliven - hot stone/exfoliation/body scrub
226 E 54th St #500, New York, NY 10022
(212) 813-9396(212) 813-9396Call to bookSauna
Body Scrub
Spa Package
Naturopathica Spa & Healing Center - Chelsea
127 W 26th St, New York, NY 10001
(646) 979-3960(646) 979-3960Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Liangtse Wellness Massage & Spa
150 E 55th St, New York, NY 10022, USA
+1 646-476-2263+1 646-476-2263Call to bookSauna
Spa Package
Body Scrub
Spa Valmont at the Carlyle
35 E 76th St 3rd Floor, New York, NY 10021
(212) 660-7560(212) 660-7560Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Top reviews of Saunas near you in Upper West Side
4.0
Average of 45 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $159.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Upper West Side with Fresha
Fresha is your one-stop shop for the top spa treatments in Upper West Side. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Upper West Side area. Plus salons and clinics in Upper West Side have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Upper West Side are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $35.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free schedule maker to make people feel fabulous across 120 countries. Get yourself a piece of the action in Upper West Side, United States. No matter where you are in the world, find an appointment nearby with Fresha.
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