Best Saunas Near Me in Upper West Side, New York
One venue offering Saunas in Upper West Side, New York See map
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Skin Spa New York - Upper West Side
150 Amsterdam Ave, New York, NY 10023, USA
+1 212-707-8730+1 212-707-8730Call to bookDermabrasion
Microneedling
Skin Lightening Treatment
Stretch Mark Removal
Peaceful Body Spa
149 W 72nd St 2 fl, New York, NY 10023, USA
+1 646-649-4411+1 646-649-4411Call to bookSauna
Spa Package
Body Scrub
Body Wrap
All Seasons body work massage
216 W 79th St, New York, NY 10024, USA
+1 212-813-9188+1 212-813-9188Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Long Teng Body Work
943 Amsterdam Ave, New York, NY 10025, USA
+1 212-866-0927+1 212-866-0927Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Spa Massage Broadway
2271 Broadway, New York, NY 10024, USA
+1 212-812-1125+1 212-812-1125Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Taiji Body Work -Morningside Heights (Peng's Spa)
216 W 102nd St, New York, NY 10025, USA
+1 646-979-0082+1 646-979-0082Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Berry Blonde Spa
767 Lexington Ave #402, New York, NY 10065, USA
+1 917-446-7720+1 917-446-7720Call to bookSkin Tightening
Mesotherapy
Anti-Wrinkle Injections
Cellulite Treatment
Next Health
160 Madison Ave Entrance: The Parlor on 33rd Street Mezzanine Floor, New York, NY 10016, USA
+1 310-620-8372+1 310-620-8372Call to bookSauna
Infrared Sauna
Cryotherapy
Restore Hyper Wellness
1191 3rd Ave, New York, NY 10021, USA
+1 212-988-1880+1 212-988-1880Call to bookHyperbaric Oxygen Therapy
Grand Central Bodywork
211 E 43rd St, New York, NY 10017, USA
+1 929-269-5438+1 929-269-5438Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oak Point Massage and Acupuncture
23-92 23rd St, Queens, NY 11105, USA
+1 718-777-0620+1 718-777-0620Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Water Cube Spa Relax Center
56 W 39th St 001 Floor, New York, NY 10018, USA
+1 917-675-6736+1 917-675-6736Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Thai Heritage Bodywork
390 5th Ave, New York, NY 10018, USA
+1 929-330-3499+1 929-330-3499Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Reflexology
Grand Central Bodywork
135 W 29th St #403, New York, NY 10001, USA
+1 646-787-0827+1 646-787-0827Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Thai Massage NYC
315 Madison Ave #515, New York, NY 10017, USA
+1 315-369-5695+1 315-369-5695Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Phuket Deluxe Spa
353 Lexington Ave 4th floor Suite 406, New York, NY 10016, USA
+1 646-798-9686+1 646-798-9686Call to bookRelaxing Massage
Prenatal Massage
Remedial Massage
Deep Tissue Massage
Belle Fée NYC
529 W 42nd St suite 3R, New York, NY 10036, USA
+1 917-674-5955+1 917-674-5955Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Carnegie Hill Massage
126a E 92nd St, New York, NY 10128, USA
+1 646-807-9452+1 646-807-9452Call to bookPrenatal Massage
Remedial Massage
Full Body Massage
Hot Stone Massage
The Keylin Experience Spa
15 Canal Pl, Bronx, NY 10451, USA
+1 917-870-4598+1 917-870-4598Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Tribe Elements Spa Boutique
2130 Adam Clayton Powell Jr Blvd Suite 121, New York, NY 10027, USA
+1 646-301-8734+1 646-301-8734Call to bookSauna
Infrared Sauna
Atlant Health - Wellness Center
59 E 54th St Rm 62, New York, NY 10022, USA
+1 212-719-3611+1 212-719-3611Call to book
Lexson Therapy (Appointment ONLY)
Bradhurst Ave, W 143rd St, New York, NY 10030, USA
+1 440-253-9766+1 440-253-9766Call to bookCupping Therapy
Chinese Massage
Sports Massage
Reflexology
Eureka Body Care and Spa + CoolSculpting NYC
37 E 28th St #700, New York, NY 10016, USA
+1 212-858-0706+1 212-858-0706Call to bookLeg Waxing
Full Body Waxing
Rhemedy By Rhed Therapeutic Massage | Chelsea
134 W 26th St #750, New York, NY 10001, USA
+1 646-661-5240+1 646-661-5240Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Koru Wellness Aesthetics NYC - Med Spa Upper East Side
341 E 78th St Ground Floor, New York, NY 10075, USA
+1 212-396-3672+1 212-396-3672Call to bookCellulite Treatment
Dermal Fillers
Mesotherapy
Skin Tightening
Thai therapy service
211 E 43rd St, New York, NY 10017, USA
+1 917-426-5107+1 917-426-5107Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Lenox Colonic & Detox
437 Malcolm X Blvd Suite 1, New York, NY 10037, USA
+1 646-490-8646+1 646-490-8646Call to bookWeight Loss Program
Body Sculpting
Allure Day Spa & Hair Design
139 E 55th St, New York, NY 10022, USA
+1 212-644-5500+1 212-644-5500Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Chill Space NYC
124 E 40th St #603, New York, NY 10016, USA
+1 212-661-3400+1 212-661-3400Call to book
Yuzu Spa - Massage & Facial
135 W 29th St Suite 504, New York, NY 10001, USA
+1 917-860-8246+1 917-860-8246Call to bookSauna
Body Scrub
Spa Package
Lee 89 Body Work & Massage
201 E 89th St, New York, NY 10128, USA
+1 212-289-3808+1 212-289-3808Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
DTX Cellular Evolution
226 E 54th St #606, New York, NY 10022, USA
+1 212-644-1040+1 212-644-1040Call to book
iLa Only Spa New York
455 Madison Ave, New York, NY 10022, USA
+1 212-303-7777+1 212-303-7777Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Alivio Wellness - formerly Vitality NYC
213 W 35th St #305, New York, NY 10001, USA
+1 212-244-1330+1 212-244-1330Call to book
Banyan Tree Thai Spa
121 W 27th St Ste 206 (2nd Floor, New York, NY 10001, USA
+1 646-791-5737+1 646-791-5737Call to bookAyurvedic Massage
Full Body Massage
Therapeutic Massage
Thai Massage
Eastside Massage Therapy
351 E 78th St, New York, NY 10075, USA
+1 212-249-2927+1 212-249-2927Call to bookPrenatal Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
East natural therapy 88
215 E 76th St, New York, NY 10021, USA
+1 212-517-8896+1 212-517-8896Call to bookSauna
Infrared Sauna
Body Scrub
Joanna Vargas Skin Care
501 5th Ave 3rd Floor Suite 300, New York, NY 10017, USA
+1 212-949-2350+1 212-949-2350Call to bookSkin Lightening Treatment
Dermabrasion
Laser Resurfacing
Microneedling
No.1 Natural Massage & Bodywork & Skincare Spa
347 Lexington Ave F2, New York, NY 10016, USA
+1 347-363-9159+1 347-363-9159Call to bookChinese Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Green Zen Organic Spa
40 W 38th St #4/fl, New York, NY 10018, USA
+1 212-729-8570+1 212-729-8570Call to bookSauna
Spa Package
Body Scrub
Salon De Tokyo
5 E 57th St 17th Floor, New York, NY 10022, USA
+1 212-757-2187+1 212-757-2187Call to bookSauna
Spa Package
Spa 56 Massage SkinCare NYC
60 W 56th St, New York, NY 10019, USA
+1 212-729-0889+1 212-729-0889Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Pink Sands Airbrush Tan & Spa
30 E 60th St Suite 208, New York, NY 10022, USA
+1 212-588-0111+1 212-588-0111Call to bookSpray Tanning
Sang Yuan Body Works
225 E 83rd St, New York, NY 10028, USA
+1 212-734-5521+1 212-734-5521Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Vicki Morav
19 E 71st St Ground Floor, New York, NY 10021, USA
+1 212-744-4753+1 212-744-4753Call to bookMicroneedling
Mesotherapy
Anti-Wrinkle Injections
Dermabrasion
Laser Bar & Spa
1270 Broadway #201, New York, NY 10001, USA
+1 646-386-7562+1 646-386-7562Call to bookBrazilian Waxing
Men's Waxing
Leg Waxing
Full Body Waxing
Spa Enliven - hot stone/exfoliation/body scrub
226 E 54th St #500, New York, NY 10022, USA
+1 212-813-9396+1 212-813-9396Call to bookSauna
Spa Package
Body Scrub
Silver Mirror Facial Bar - Upper East Side
862 Lexington Ave, New York, NY 10065, USA
+1 646-861-0089+1 646-861-0089Call to bookSauna
Spa Package
Hush Manhattan Spa for Men
243 W 38th St #4E, New York, NY 10018, USA
+1 212-757-0508+1 212-757-0508Call to bookSauna
Spa Package
Body Scrub
Shangrila Men's Spa
226 5th Avenue 4th Fl, New York, NY 10001, USA
+1 917-965-2109+1 917-965-2109Call to bookSauna
Body Scrub
Spa Package
La Prairie Spa at The Ritz-Carlton New York, Central Park
50 Central Park S, New York, NY 10019, USA
+1 212-521-6135+1 212-521-6135Call to bookPrenatal Massage
Remedial Massage
Lymphatic Drainage Massage
Hot Stone Massage
IMD Beauty Spa
6 E 39th St SUIT 700 7 Floor, New York, NY 10016, USA
+1 212-951-7035+1 212-951-7035Call to bookSauna
Body Scrub
Spa Package
Body Wrap
All Seasons Body Work
316 Lexington Ave, New York, NY 10016, USA
+1 212-889-6888+1 212-889-6888Call to bookSports Massage
Foot Massage
Reflexology
Chinese Massage
The Monterey Health Club
175 E 96th St, New York, NY 10128, USA
+1 212-996-8200+1 212-996-8200Call to book
Naturopathica Spa & Healing Center - Chelsea
127 W 26th St, New York, NY 10001, USA
+1 646-979-3960+1 646-979-3960Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Liangtse Wellness Massage & Spa
150 E 55th St, New York, NY 10022, USA
+1 646-476-2263+1 646-476-2263Call to bookSauna
Body Scrub
Spa Package
East Natural Therapy 88 Spa
438 E 75th St, New York, NY 10021, USA
+1 212-452-2786+1 212-452-2786Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Yukie Natori New York Salon & Spa
39 W 56th St, New York, NY 10019, USA
+1 646-649-5324+1 646-649-5324Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Manicure
New Paradise Men's Spa
346 W 53rd St, New York, NY 10019, USA
+1 646-559-1621+1 646-559-1621Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Aesthetic Studio - "Love You Laser" Spa
15 E 40th St #1101, New York, NY 10016, USA
+1 212-580-1720+1 212-580-1720Call to book
Milk & Cookies Kids Spa and Salon
233 E 33rd St, New York, NY 10016, USA
+1 646-850-4032+1 646-850-4032Call to bookSauna
Spa Package
Body Wrap
Manhattan Laser Spa
808 Lexington Ave, New York, NY 10065, USA
+1 917-261-7087+1 917-261-7087Call to bookMicroneedling
Skin Lightening Treatment
Dermabrasion
Skin Tightening
Pro Skincare & Day Spa
2 W 46th St #900a, New York, NY 10036, USA
+1 212-869-8869+1 212-869-8869Call to bookSauna
Body Scrub
Spa Package
Dyanna Spa & Waxing Center - Midtown Manhattan
150 E 39th St, New York, NY 10016, USA
+1 212-213-0011+1 212-213-0011Call to bookBack Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
May Flower Chinese Massage
134 Lexington Ave, New York, NY 10016, USA
+1 212-683-1788+1 212-683-1788Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Element Beauty Nail Spa
1134 Lexington Ave 2 Fl, New York, NY 10075, USA
+1 212-628-9770+1 212-628-9770Call to bookRussian Manicure
Spa Pedicure
Gel Nails
Manicure
Green Forest Foot & Body Work
312 E 93rd St, New York, NY 10128, USA
+1 212-369-8682+1 212-369-8682Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Time Square Men's Spa Inc
351 W 44th St, New York, NY 10036, USA
+1 929-329-9783+1 929-329-9783Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Spa72 | Table Shower | Full Body Massage | Body Scrub
1018 Lexington Ave #2f, New York, NY 10021, USA
+1 646-386-1066+1 646-386-1066Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $185.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Upper West Side with Fresha
Fresha is your one-stop shop for the top spa treatments in Upper West Side. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Upper West Side area. Plus salons and clinics in Upper West Side have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Upper West Side are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $40.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked schedule maker to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Upper West Side, United States, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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