Best Saunas Near Me in Midtown South, New York
One venue offering Saunas in Midtown South, New York See map
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Next Health
160 Madison Ave Entrance: The Parlor on 33rd Street Mezzanine Floor, New York, NY 10016, USA
+1 310-620-8372+1 310-620-8372Call to bookSauna
Cryotherapy
Infrared Sauna
Thai Heritage Bodywork
390 5th Ave, New York, NY 10018, USA
+1 929-330-3499+1 929-330-3499Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Reflexology
Water Cube Spa Relax Center
56 W 39th St 001 Floor, New York, NY 10018, USA
+1 917-675-6736+1 917-675-6736Call to bookChinese Massage
Back Massage
Therapeutic Massage
Thai Massage
Grand Central Bodywork
135 W 29th St #403, New York, NY 10001, USA
+1 646-787-0827+1 646-787-0827Call to bookBack Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Yuzu Spa - Massage & Facial
135 W 29th St Suite 504, New York, NY 10001, USA
+1 917-860-8246+1 917-860-8246Call to bookSauna
Spa Package
Body Scrub
Alivio Wellness - formerly Vitality NYC
213 W 35th St #305, New York, NY 10001, USA
+1 212-244-1330+1 212-244-1330Call to bookJoanna Vargas Skin Care
501 5th Ave 3rd Floor Suite 300, New York, NY 10017, USA
+1 212-949-2350+1 212-949-2350Call to bookLaser Resurfacing
Skin Lightening Treatment
Microneedling
Dermal Fillers
Green Zen Organic Spa
40 W 38th St #4/fl, New York, NY 10018, USA
+1 212-729-8570+1 212-729-8570Call to bookSauna
Body Scrub
Spa Package
Laser Bar & Spa
1270 Broadway #201, New York, NY 10001, USA
+1 646-386-7562+1 646-386-7562Call to bookSugaring
Back Waxing
Face Waxing
Full Body Waxing
Hush Manhattan Spa for Men
243 W 38th St #4E, New York, NY 10018, USA
+1 212-757-0508+1 212-757-0508Call to bookSauna
Body Scrub
Spa Package
IMD Beauty Spa
6 E 39th St SUIT 700 7 Floor, New York, NY 10016, USA
+1 212-951-7035+1 212-951-7035Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Aesthetic Studio - "Love You Laser" Spa
15 E 40th St #1101, New York, NY 10016, USA
+1 212-580-1720+1 212-580-1720Call to bookTime Square Men's Spa Inc
351 W 44th St, New York, NY 10036, USA
+1 929-329-9783+1 929-329-9783Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Dyanna Spa & Waxing Center NYC
121 Madison Ave, New York, NY 10016, USA
+1 212-995-2355+1 212-995-2355Call to bookLeg Waxing
Men's Waxing
Sugaring
Back Waxing
Green Qi-Gong Tui-Na Massage
26 W 37th St #2a, New York, NY 10018, USA
+1 212-868-6618+1 212-868-6618Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
AIRE Ancient Baths New York
88 Franklin St, New York, NY 10013, USA
+1 917-563-4542+1 917-563-4542Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
Renew Day Spa 2
78 Bowery 1st Floor, New York, NY 10013, USA
+1 212-510-8930+1 212-510-8930Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Berry Blonde Spa
767 Lexington Ave #402, New York, NY 10065, USA
+1 917-446-7720+1 917-446-7720Call to bookSkin Tightening
Acne Scar Treatment
Mesotherapy
Microneedling
Grand Central Bodywork
211 E 43rd St, New York, NY 10017, USA
+1 929-269-5438+1 929-269-5438Call to bookSwedish Massage
Reflexology
Sports Massage
Thai Massage
Restore Hyper Wellness
1191 3rd Ave, New York, NY 10021, USA
+1 212-988-1880+1 212-988-1880Call to bookHyperbaric Oxygen Therapy
EM Wellness Massage
32 Union Square E #609, New York, NY 10003, USA
+1 646-919-2622+1 646-919-2622Call to bookChinese Massage
Back Massage
Therapeutic Massage
Swedish Massage
Restore Hyper Wellness
555 6th Ave, New York, NY 10011, USA
+1 315-306-3474+1 315-306-3474Call to bookHyperbaric Oxygen Therapy
Belle Fée NYC
529 W 42nd St suite 3R, New York, NY 10036, USA
+1 917-674-5955+1 917-674-5955Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Phuket Deluxe Spa
353 Lexington Ave 4th floor Suite 406, New York, NY 10016, USA
+1 646-798-9686+1 646-798-9686Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Thai Massage NYC
315 Madison Ave #515, New York, NY 10017, USA
+1 315-369-5695+1 315-369-5695Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Green Star Wellness
7 W 22nd St 8th Floor, New York, NY 10010, USA
+1 917-828-6020+1 917-828-6020Call to bookTherapeutic Massage
Sports Massage
Relaxing Massage
Back Massage
Body Roll Studio Tribeca
57 Beach St, New York, NY 10013, USA
+1 917-965-2880+1 917-965-2880Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Carnegie Hill Massage
126a E 92nd St, New York, NY 10128, USA
+1 646-807-9452+1 646-807-9452Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Green Spa on the Go Greenpoint
1020 Manhattan Ave, Brooklyn, NY 11222, USA
+1 646-322-1554+1 646-322-1554Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
HigherDOSE
Spa Level, 54 Murray Street, New York, NY 10007, USA
+1 917-398-3673+1 917-398-3673Call to bookSauna
Infrared Sauna
Atlant Health - Wellness Center
59 E 54th St Rm 62, New York, NY 10022, USA
+1 212-719-3611+1 212-719-3611Call to bookAngela Guerra Skincare
4 West 18th Street, 2nd FL, New York, NY 10011, USA
+1 516-606-1292+1 516-606-1292Call to bookSwedish Massage
Lymphatic Drainage Massage
Relaxing Massage
Prenatal Massage
Rhemedy By Rhed Therapeutic Massage | Chelsea
134 W 26th St #750, New York, NY 10001, USA
+1 646-661-5240+1 646-661-5240Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Eureka Body Care and Spa + CoolSculpting NYC
37 E 28th St #700, New York, NY 10016, USA
+1 212-858-0706+1 212-858-0706Call to bookLeg Waxing
Full Body Waxing
Koru Wellness Aesthetics NYC - Med Spa Upper East Side
341 E 78th St Ground Floor, New York, NY 10075, USA
+1 212-396-3672+1 212-396-3672Call to bookLaser Resurfacing
Lip Fillers
Microneedling
Skin Lightening Treatment
Thai therapy service
211 E 43rd St, New York, NY 10017, USA
+1 917-426-5107+1 917-426-5107Call to bookReflexology
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Tree of Life Acupuncture - Union Square, NYC
32 Union Square E #804, New York, NY 10003, USA
+1 212-533-1192+1 212-533-1192Call to bookAcupuncture
FICS by PRTL
206 W 23rd St 3rd Floor, New York, NY 10011, USA
+1 212-233-5999+1 212-233-5999Call to bookWood House Spa Center Inc
543 E 6th St, New York, NY 10009, USA
+1 212-979-1166+1 212-979-1166Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Skin Spa New York - Upper West Side
150 Amsterdam Ave, New York, NY 10023, USA
+1 212-707-8730+1 212-707-8730Call to bookMicroneedling
Laser Resurfacing
Dermabrasion
Stretch Mark Removal
Earth + Sky Massage and Acupuncture
5-31 50th Ave, Queens, NY 11101, USA
+1 917-725-0299+1 917-725-0299Call to bookAcupuncture
Allure Day Spa & Hair Design
139 E 55th St, New York, NY 10022, USA
+1 212-644-5500+1 212-644-5500Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Chill Space NYC
124 E 40th St #603, New York, NY 10016, USA
+1 212-661-3400+1 212-661-3400Call to bookiLa Only Spa New York
455 Madison Ave, New York, NY 10022, USA
+1 212-303-7777+1 212-303-7777Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Lee 89 Body Work & Massage
201 E 89th St, New York, NY 10128, USA
+1 212-289-3808+1 212-289-3808Call to bookTherapeutic Massage
Deep Tissue Massage
Ayurvedic Massage
Back Massage
Quintessential Therapy
28-07 Jackson Ave 8th Fl, Queens, NY 11101, USA
+1 718-785-5566+1 718-785-5566Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
DTX Cellular Evolution
226 E 54th St #606, New York, NY 10022, USA
+1 212-644-1040+1 212-644-1040Call to bookeyeLure Boutique
580 Broadway #903, New York, NY 10012, USA
+1 212-226-2223+1 212-226-2223Call to bookEyebrow Shaping
Lash Lift and Tint
Lash Lift
Eyelash Tinting
Banyan Tree Thai Spa
121 W 27th St Ste 206 (2nd Floor, New York, NY 10001, USA
+1 646-791-5737+1 646-791-5737Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
East natural therapy 88
215 E 76th St, New York, NY 10021, USA
+1 212-517-8896+1 212-517-8896Call to bookSauna
Body Scrub
Infrared Sauna
Eastside Massage Therapy
351 E 78th St, New York, NY 10075, USA
+1 212-249-2927+1 212-249-2927Call to bookThai Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Energy Bodywork - Massage SPA in New York
51 W 14th St #2F, New York, NY 10011, USA
+1 212-488-0099+1 212-488-0099Call to bookRemedial Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Okuyama Bodywork
25 Charles St BSMT, New York, NY 10014, USA
+1 212-675-8801+1 212-675-8801Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
No.1 Natural Massage & Bodywork & Skincare Spa
347 Lexington Ave F2, New York, NY 10016, USA
+1 347-363-9159+1 347-363-9159Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Grand Nature
297 Grand St 2nd Floor (2B, New York, NY 10002, USA
+1 917-562-1310+1 917-562-1310Call to bookThai Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Salon De Tokyo
5 E 57th St 17th Floor, New York, NY 10022, USA
+1 212-757-2187+1 212-757-2187Call to bookSauna
Spa Package
ShunFa Relaxing Center
59 W 8th St, New York, NY 10011, USA
+1 212-353-2889+1 212-353-2889Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sisley Spa at The Dominick
246 Spring St 7th floor, New York, NY 10013, USA
+1 516-774-5593+1 516-774-5593Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Spa 56 Massage SkinCare NYC
60 W 56th St, New York, NY 10019, USA
+1 212-729-0889+1 212-729-0889Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Vicki Morav
19 E 71st St Ground Floor, New York, NY 10021, USA
+1 212-744-4753+1 212-744-4753Call to bookMicroneedling
Mesotherapy
Anti-Wrinkle Injections
Laser Resurfacing
Pink Sands Airbrush Tan & Spa
30 E 60th St Suite 208, New York, NY 10022, USA
+1 212-588-0111+1 212-588-0111Call to bookSpray Tanning
Sang Yuan Body Works
225 E 83rd St, New York, NY 10028, USA
+1 212-734-5521+1 212-734-5521Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Silver Mirror Facial Bar - Upper East Side
862 Lexington Ave, New York, NY 10065, USA
+1 646-861-0089+1 646-861-0089Call to bookSauna
Spa Package
Spa Enliven - hot stone/exfoliation/body scrub
226 E 54th St #500, New York, NY 10022, USA
+1 212-813-9396+1 212-813-9396Call to bookSauna
Body Scrub
Spa Package
Silver Mirror Facial Bar - Flatiron
20 W 22nd St, New York, NY 10010, USA
+1 212-702-8742+1 212-702-8742Call to bookSauna
Spa Package
Body Scrub
GoGreen Organic Spa
82 Bowery 2nd floor, New York, NY 10002, USA
+1 212-966-3898+1 212-966-3898Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $185.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Midtown South with Fresha
There's still time to get that last-minute spa treatment in Midtown South. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Midtown South. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Midtown South, and book a session nearby from $40.
So the search is over. Your new spa match in Midtown South is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United States business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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