Best Saunas Near Me in Lower Manhattan, New York
One venue offering Saunas in Lower Manhattan, New York See map
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AIRE Ancient Baths New York
88 Franklin St, New York, NY 10013, USA
+1 917-563-4542+1 917-563-4542Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Renew Day Spa 2
78 Bowery 1st Floor, New York, NY 10013, USA
+1 212-510-8930+1 212-510-8930Call to bookPrenatal Massage
Relaxing Massage
Full Body Massage
Ayurvedic Massage
Body Roll Studio Tribeca
57 Beach St, New York, NY 10013, USA
+1 917-965-2880+1 917-965-2880Call to bookSauna
Spa Package
Body Scrub
Body Wrap
HigherDOSE
Spa Level, 54 Murray Street, New York, NY 10007, USA
+1 917-398-3673+1 917-398-3673Call to bookSauna
Infrared Sauna
Wood House Spa Center Inc
543 E 6th St, New York, NY 10009, USA
+1 212-979-1166+1 212-979-1166Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
eyeLure Boutique
580 Broadway #903, New York, NY 10012, USA
+1 212-226-2223+1 212-226-2223Call to bookEyebrow Shaping
Brow Lamination
Eyelash Extensions
Lash Lift
ShunFa Relaxing Center
59 W 8th St, New York, NY 10011, USA
+1 212-353-2889+1 212-353-2889Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
GoGreen Organic Spa
82 Bowery 2nd floor, New York, NY 10002, USA
+1 212-966-3898+1 212-966-3898Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Wall Street Bath & Spa 88
88 Fulton St, New York, NY 10038, USA
+1 212-766-8600+1 212-766-8600Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
HigherDOSE
11 Howard Street, 11 Howard Hotel 3rd Floor, New York, NY 10013, USA
+1 917-398-3673+1 917-398-3673Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Skin Spa New York - SOHO
LL, 495 Broadway, New York, NY 10012, USA
+1 212-925-1956+1 212-925-1956Call to bookLip Fillers
Laser Resurfacing
Dermabrasion
Cellulite Treatment
Beach Bum Tanning & Airbrush Salon
50 E 13th St, New York, NY 10003, USA
+1 212-645-8261+1 212-645-8261Call to bookSpray Tanning
Downtown City Spa
139 Fulton St #204, New York, NY 10038, USA
+1 212-587-7157+1 212-587-7157Call to bookCouples Massage
Lift / Next Level Floats
320 Court St, Brooklyn, NY 11231, USA
+1 718-701-0808+1 718-701-0808Call to book
Next Health
160 Madison Ave Entrance: The Parlor on 33rd Street Mezzanine Floor, New York, NY 10016, USA
+1 310-620-8372+1 310-620-8372Call to bookSauna
Cryotherapy
Infrared Sauna
Grand Central Bodywork
211 E 43rd St, New York, NY 10017, USA
+1 929-269-5438+1 929-269-5438Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Water Cube Spa Relax Center
56 W 39th St 001 Floor, New York, NY 10018, USA
+1 917-675-6736+1 917-675-6736Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Thai Heritage Bodywork
390 5th Ave, New York, NY 10018, USA
+1 929-330-3499+1 929-330-3499Call to bookReflexology
Deep Tissue Massage
Foot Massage
Sports Massage
EM Wellness Massage
32 Union Square E #609, New York, NY 10003, USA
+1 646-919-2622+1 646-919-2622Call to bookChinese Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Grand Central Bodywork
135 W 29th St #403, New York, NY 10001, USA
+1 646-787-0827+1 646-787-0827Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Restore Hyper Wellness
555 6th Ave, New York, NY 10011, USA
+1 315-306-3474+1 315-306-3474Call to bookHyperbaric Oxygen Therapy
Belle Fée NYC
529 W 42nd St suite 3R, New York, NY 10036, USA
+1 917-674-5955+1 917-674-5955Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Phuket Deluxe Spa
353 Lexington Ave 4th floor Suite 406, New York, NY 10016, USA
+1 646-798-9686+1 646-798-9686Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Green Star Wellness
7 W 22nd St 8th Floor, New York, NY 10010, USA
+1 917-828-6020+1 917-828-6020Call to bookRelaxing Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage NYC
315 Madison Ave #515, New York, NY 10017, USA
+1 315-369-5695+1 315-369-5695Call to bookBack Massage
Chinese Massage
Swedish Massage
Prenatal Massage
Green Spa on the Go Greenpoint
1020 Manhattan Ave, Brooklyn, NY 11222, USA
+1 646-322-1554+1 646-322-1554Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Angela Guerra Skincare
4 West 18th Street, 2nd FL, New York, NY 10011, USA
+1 516-606-1292+1 516-606-1292Call to bookPrenatal Massage
Lymphatic Drainage Massage
Swedish Massage
Hot Stone Massage
El Noel Wellness Center & Spa
525 Clinton Ave, Brooklyn, NY 11238, USA
+1 718-619-8983+1 718-619-8983Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Rhemedy By Rhed Therapeutic Massage | Chelsea
134 W 26th St #750, New York, NY 10001, USA
+1 646-661-5240+1 646-661-5240Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eureka Body Care and Spa + CoolSculpting NYC
37 E 28th St #700, New York, NY 10016, USA
+1 212-858-0706+1 212-858-0706Call to bookFull Body Waxing
Leg Waxing
Tree of Life Acupuncture - Union Square, NYC
32 Union Square E #804, New York, NY 10003, USA
+1 212-533-1192+1 212-533-1192Call to bookAcupuncture
FICS by PRTL
206 W 23rd St 3rd Floor, New York, NY 10011, USA
+1 212-233-5999+1 212-233-5999Call to book
Thai therapy service
211 E 43rd St, New York, NY 10017, USA
+1 917-426-5107+1 917-426-5107Call to bookThai Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
DUMBO Wellness Studios
53 Bridge St Suite 304, Brooklyn, NY 11201, USA
+1 646-221-5800+1 646-221-5800Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Your Health Success
724 Myrtle Ave, Brooklyn, NY 11205, USA
+1 718-808-9696+1 718-808-9696Call to bookHyperbaric Oxygen Therapy
Earth + Sky Massage and Acupuncture
5-31 50th Ave, Queens, NY 11101, USA
+1 917-725-0299+1 917-725-0299Call to bookAcupuncture
cityWell brooklyn
496 President St, Brooklyn, NY 11215, USA
+1 347-294-0100+1 347-294-0100Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Chill Space NYC
124 E 40th St #603, New York, NY 10016, USA
+1 212-661-3400+1 212-661-3400Call to book
Yuzu Spa - Massage & Facial
135 W 29th St Suite 504, New York, NY 10001, USA
+1 917-860-8246+1 917-860-8246Call to bookSauna
Body Scrub
Spa Package
KHROM MEDSPA & WELLNESS
239 Court St, Brooklyn, NY 11201, USA
+1 718-521-2912+1 718-521-2912Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Alivio Wellness - formerly Vitality NYC
213 W 35th St #305, New York, NY 10001, USA
+1 212-244-1330+1 212-244-1330Call to book
iLa Only Spa New York
455 Madison Ave, New York, NY 10022, USA
+1 212-303-7777+1 212-303-7777Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Banyan Tree Thai Spa
121 W 27th St Ste 206 (2nd Floor, New York, NY 10001, USA
+1 646-791-5737+1 646-791-5737Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Okuyama Bodywork
25 Charles St BSMT, New York, NY 10014, USA
+1 212-675-8801+1 212-675-8801Call to bookRelaxing Massage
Prenatal Massage
Remedial Massage
Acupressure
Energy Bodywork - Massage SPA in New York
51 W 14th St #2F, New York, NY 10011, USA
+1 212-488-0099+1 212-488-0099Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
No.1 Natural Massage & Bodywork & Skincare Spa
347 Lexington Ave F2, New York, NY 10016, USA
+1 347-363-9159+1 347-363-9159Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Melt Massage & Bodywork
84 Lafayette Ave, Brooklyn, NY 11217, USA
+1 646-450-6358+1 646-450-6358Call to bookAcupressure
Remedial Massage
Relaxing Massage
Prenatal Massage
Grand Nature
297 Grand St 2nd Floor (2B, New York, NY 10002, USA
+1 917-562-1310+1 917-562-1310Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Joanna Vargas Skin Care
501 5th Ave 3rd Floor Suite 300, New York, NY 10017, USA
+1 212-949-2350+1 212-949-2350Call to bookAcne Scar Treatment
Dermabrasion
Laser Resurfacing
Microneedling
Green Zen Organic Spa
40 W 38th St #4/fl, New York, NY 10018, USA
+1 212-729-8570+1 212-729-8570Call to bookSauna
Body Scrub
Spa Package
Sisley Spa at The Dominick
246 Spring St 7th floor, New York, NY 10013, USA
+1 516-774-5593+1 516-774-5593Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Laser Bar & Spa
1270 Broadway #201, New York, NY 10001, USA
+1 646-386-7562+1 646-386-7562Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Ohm Spa
205 E 16th St Suite M2A, 205 E 16th St 2nd floor, New York, NY 10003, USA
+1 212-845-9812+1 212-845-9812Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Silver Mirror Facial Bar - Flatiron
20 W 22nd St, New York, NY 10010, USA
+1 212-702-8742+1 212-702-8742Call to bookSauna
Body Scrub
Spa Package
Hush Manhattan Spa for Men
243 W 38th St #4E, New York, NY 10018, USA
+1 212-757-0508+1 212-757-0508Call to bookSauna
Spa Package
Body Scrub
Mellow Bar - West Village
172 Waverly Pl, New York, NY 10014, USA
+1 833-812-8882+1 833-812-8882Call to bookHybrid Nails
Spa Pedicure
Russian Manicure
Nail Polish
IMD Beauty Spa
6 E 39th St SUIT 700 7 Floor, New York, NY 10016, USA
+1 212-951-7035+1 212-951-7035Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Shangrila Men's Spa
226 5th Avenue 4th Fl, New York, NY 10001, USA
+1 917-965-2109+1 917-965-2109Call to bookSauna
Spa Package
Body Scrub
Skin Spa New York - Flatiron / Chelsea
11 W 20th St, New York, NY 10011, USA
+1 212-620-0033+1 212-620-0033Call to bookSkin Lightening Treatment
Cellulite Treatment
Dermabrasion
IPL Hair Removal
All Seasons Body Work
316 Lexington Ave, New York, NY 10016, USA
+1 212-889-6888+1 212-889-6888Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $185.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lower Manhattan with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Lower Manhattan. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Lower Manhattan spa therapist, based on recommendations from other Fresha customers.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Lower Manhattan.
Fresha is unrivalled when it comes to all things hair, nails and spa in the US. We care about your next appointment in Lower Manhattan as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked booking platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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