Best Saunas Near Me in El Centro
Venues offering Saunas in El Centro See map
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Melissa Michaels Spa, Salon, Makeup Studio
311 S Imperial Ave, Imperial, CA 92251, USA
+1 760-355-4777+1 760-355-4777Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Refresh Medspa
1550 S Imperial Ave, El Centro, CA 92243, USA
+1 760-970-4848+1 760-970-4848Call to bookStretch Mark Removal
Hair Transplants
Laser Hair Removal
Dermal Fillers
super spa
1560 Ocotillo Dr suite n, El Centro, CA 92243, USA
+1 760-550-7361+1 760-550-7361Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
lin’s relaxstation
3451 Dogwood Road Ste#1414, El Centro, CA 92243, USA
+1 720-930-5555+1 720-930-5555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $35.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in El Centro with Fresha
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There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in El Centro. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $35, and a sauna therapy session usually lasts around 20 minutes.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in El Centro, United States. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for spas. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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