Best Saunas near me in Miedzeszyn, Warsaw
Venues offering Saunas in Miedzeszyn, Warsaw See map
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Ola Kobido - manualne terapie twarzy
Liliowa 35P, 04-953 Warszawa, Poland
+48 518 804 001+48 518 804 001Call to bookFull Body Massage
Lymphatic Drainage Massage
Relaxing Massage
Chinese Massage
Integracyjne Centrum Sportu i Rekreacji
Długa 44, 05-420 Józefów, Poland
+48 22 789 62 72+48 22 789 62 72Call to book
mymasujemy.pl Massage Warsaw
Lipkowska 6, 04-801 Warszawa, Poland
+48 22 615 33 13+48 22 615 33 13Call to bookDeep Tissue Massage
Swedish Massage
Couples Massage
Therapeutic Massage
Anlaya klinika medycyny estetycznej - dermatologia, depilacja laserowa, modelowanie sylwetki, usuwanie zmarszczek
Sikorskiego 57, 05-420 Józefów, Poland
+48 789 236 644+48 789 236 644Call to bookThreading
Men's Facial
Acne Facial
Facial
Cienkusz Hanna. Salon Professional Cosmetics
Wilgi 8, 04-831 Warszawa, Poland
+48 22 615 63 74+48 22 615 63 74Call to bookMicrodermabrasion
Facial
Chemical Peel
Acne Facial
FizjoArt | Gabinet Fizjoterapii i Rehabilitacji oraz Trening EMS
Konopna 10, 04-707 Warszawa, Poland
+48 691 719 020+48 691 719 020Call to bookPhysiotherapy
Dry Needling
Chiropractic
AMARI SENSES
Marszałka Józefa Piłsudskiego 98A, 05-420 Józefów, Poland
+48 780 107 106+48 780 107 106Call to bookCouples Massage
Ayurvedic Massage
Deep Tissue Massage
Chinese Massage
Trener Personalny - Radość w Działaniu
Garncarska 35, 04-886 Warszawa, Poland
+48 503 331 020+48 503 331 020Call to bookPersonal Training
Więcej Relaksu Karolina Ptasznik
Sikorskiego 105, 05-420 Józefów, Poland
+48 692 280 063+48 692 280 063Call to bookRelaxing Massage
Deep Tissue Massage
Chinese Massage
Therapeutic Massage
Cerber Body Concept CBC
Zwoleńska 94, 04-761 Warszawa, Poland
+48 512 270 310+48 512 270 310Call to bookSports Massage
Swedish Massage
Back Massage
Acupressure
X-Gym & Fitness Falenica
Bysławska 84, 04-993 Warszawa, Poland
+48 22 243 16 43+48 22 243 16 43Call to book
Thai Bali Spa
Marszałka Józefa Piłsudskiego 120, 05-420 Józefów, Poland
+48 724 122 207+48 724 122 207Call to bookAyurvedic Massage
Chinese Massage
Back Massage
Full Body Massage
Salon Odnowy Biologicznej "MONIKA" Monika Kalbarczyk
Graniczna 33, 05-410 Józefów, Poland
+48 662 333 022+48 662 333 022Call to bookSauna
Infrared Sauna
Body Wrap
Yasumi Medestetic Wawer
Żegańska 2a/lok.9, 1 piętro, 04-713 Warszawa, Poland
+48 607 223 500+48 607 223 500Call to bookFacial
Threading
Acne Facial
Facial Extractions
Fitness Klub ZDROFIT Wawer - CH Ferio
Ferio Wawer, Kazimierza Szpotańskiego 4, 04-760 Warszawa, Poland
+48 882 353 490+48 882 353 490Call to bookPersonal Training
Gabinet kosmetyczny Venus
Zwoleńska 131/3, 04-761 Warszawa, Poland
+48 604 308 634+48 604 308 634Call to bookThreading
Makeup Service
Facial
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Miedzeszyn with Fresha
Look no further than Fresha for your next spa treatment in Miedzeszyn. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Miedzeszyn, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Miedzeszyn.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Miedzeszyn, in Poland, and around the world.
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