Best Saunas near me in Marymont-Ruda, Warsaw
Venues offering Saunas in Marymont-Ruda, Warsaw See map
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AM Studio - Aleksandra Mossak
Klaudyny 12, 01-684 Warszawa, Poland
+48 535 596 531+48 535 596 531Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Activ. Studio zdrowia i urody
Klaudyny 12, 01-684 Warszawa, Poland
+48 22 833 02 74+48 22 833 02 74Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00+48 22 832 46 00Call to book
Żerań Barber Shop 'Fryzjer Męski'
Jana Kowalczyka 11/11E, 03-193 Warszawa, Poland
+48 691 283 293+48 691 283 293Call to bookCurly Haircut
Blow Dry
Balayage
Children's Haircut
BIO HAIR | Fryzjer Warszawa
Przy Agorze 6, 01-960 Warszawa, Poland
+48 538 205 784+48 538 205 784Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Diamond Beauty & Spa
Gen. Klemensa Stanisława Rudnickiego 3A/lok. 2H, 01-858 Warszawa, Poland
+48 506 171 040+48 506 171 040Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna
Zygmunta Słomińskiego 19/lok 510, 00-195 Warszawa, Poland
+48 573 328 000+48 573 328 000Call to bookSauna
SabaiSabai – Masaż Tajski Warszawa Bielany
Lektykarska 44, 01-687 Warszawa, Poland
+48 884 385 342+48 884 385 342Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
RaMaDaSa ⬅️ Masaż_Usługi Holistyczne_Masaże Bielany
Płatnicza 72, 01-827 Warszawa, Poland
+48 534 287 674+48 534 287 674Call to bookSwedish Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio piękności Lotos N
Potocka 4, 01-652 Warszawa, Poland
+48 720 959 229+48 720 959 229Call to bookBlow Dry
Balayage
Hair Extensions
Children's Haircut
Manualnie W Punkt | Gabinet Holistyczny | Masaż Warszawa | Terapia Czaszkowo-Krzyżowa
Sokratesa 9/214, 01-909 Warszawa, Poland
+48 501 350 711+48 501 350 711Call to bookChiropractic
Dry Needling
PROKONS
Władysława Broniewskiego 20, 01-771 Warszawa, Poland
+48 531 079 531+48 531 079 531Call to bookSauna
Infrared Sauna
Ewelina Lewandowska Fizjoterapia
Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland
+48 505 977 087+48 505 977 087Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Spa 43 fryzjerstwo, endermologia, kosmetyka
al. Jana Pawła II 64, 00-170 Warszawa, Poland
+48 690 014 554+48 690 014 554Call to bookFacial
Dermaplaning
MANIfestacja by Alicja Grabowska | Manicure Pedicure Opalanie Natryskowe Depilacja
Modlińska 39/lok. 29, 03-199 Warszawa, Poland
+48 607 972 781+48 607 972 781Call to bookBridal Makeup
Facial
Makeup Service
Tlenujemy Komora Hiperbaryczna
Rudzka 28/lok 29, 01-869 Warszawa, Poland
+48 576 329 413+48 576 329 413Call to bookSauna
InkRoom makijaż permanentny
wejście od, Przy Agorze, Wrzeciono 6, 01-960 Warszawa, Poland
+48 604 214 536+48 604 214 536Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Asia Spa Massage
Gen. W. Andersa 15, 00-159 Warszawa, Poland
+48 883 581 261+48 883 581 261Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Enso Kosmetyka i Masaże
Jana Kasprowicza 17/lok 27, 01-859 Warszawa, Poland
+48 570 480 068+48 570 480 068Call to bookFacial
Fryz i Stopa | Fryzjerstwo Podologia Refleksologia Access Bars
Marymoncka 53, 01-802 Warszawa, Poland
+48 609 666 659+48 609 666 659Call to bookChildren's Haircut
Curly Haircut
Hair Colouring
Hair Treatment
HoliPrzystań by Natalia Lipska
Jagiellońska 55F/38, 03-301 Warszawa, Poland
+48 575 774 778+48 575 774 778Call to bookPhysiotherapy
Dry Needling
Mamaison Hotel Le Regina Warsaw
Kościelna 12, 00-218 Warszawa, Poland
+48 22 531 60 00+48 22 531 60 00Call to bookSauna
Spa Package
Beauty Salon Safe Cosmetics
Zygmunta Krasińskiego 33B, 01-784 Warszawa, Poland
+48 725 900 700+48 725 900 700Call to bookAcne Facial
Dermaplaning
Threading
Chemical Peel
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558+48 660 587 558Call to bookSauna
Infrared Sauna
Spa Package
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
CENTRUM MASAŻU - CIAŁO BY SIĘ
Ogrodowa 3, 00-893 Warszawa, Poland
+48 503 739 398+48 503 739 398Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Inhalatorium Solne Warszawa
al. „Solidarności” 82, 00-145 Warszawa, Poland
+48 512 137 004+48 512 137 004Call to bookSauna
Centrum treningu
Wólczyńska 55, Sándora Petöfiego 3, 01-908 Warszawa, Poland
+48 516 103 042+48 516 103 042Call to bookPersonal Training
Salon Kosmetyczny Warszawa Tarchomin BERJA MEDICAL SPA-Kosmetologia Modelowanie sylwetki Podologia
Myśliborska 114/lok. U4, 03-185 Warszawa, Poland
+48 731 806 808+48 731 806 808Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookSauna
Infrared Sauna
Spa Package
Masaże Bielany
Jana Kochanowskiego 49, 01-864 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookReflexology
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Gładko Klinika - depilacja laserowa, RF mikroigłowa
Lekka 3, 01-910 Warszawa, Poland
+48 698 894 925+48 698 894 925Call to bookChemical Peel
Facial
Facial Extractions
Men's Facial
Upiększalnia - Salon urody Joanna Nowakowska
Światowida 49/lu. 34, 03-144 Warszawa, Poland
+48 790 733 770+48 790 733 770Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
YO! ZEN Warsaw - massage and spa treatments
al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland
+48 600 700 293+48 600 700 293Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Massage room - Wind Touch Tarchomin
Pancera 16, 03-187 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Impuls
Gustawa Daniłowskiego 2/4, 01-833 Warszawa, Poland
+48 22 425 29 88+48 22 425 29 88Call to book
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookSauna
Infrared Sauna
Salon kosmetyczny Skin Institute
Rudzka 9/83 klatka nr 4 (parter, 01-689 Warszawa, Poland
+48 22 832 23 32+48 22 832 23 32Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
"Masaż od Serca" - Holistyczne Centrum masażu i terapii. Zabiegi, sesje, warsztaty, spotkania, koncerty, medytacje.
Hanki Czaki 2/91, 01-588 Warszawa, Poland
+48 508 086 888+48 508 086 888Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Almonis Jaskinia solna SPA Warszawa
Światowida 47/lok. 16, 03-144 Warszawa, Poland
+48 692 452 331+48 692 452 331Call to bookSauna
Spa Package
Infrared Sauna
Petit SPA ul. Borzymowska 37
Borzymowska 37, 03-565 Warszawa, Poland
+48 791 882 882+48 791 882 882Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Health&Beauty SPA
Gen. Klemensa Stanisława Rudnickiego 10/U11, 01-858 Warszawa, Poland
+48 577 776 788+48 577 776 788Call to bookAcne Facial
Dermaplaning
Threading
Chemical Peel
Babor Beauty SPA Institute & Shop
Kacza 8a, 01-013 Warszawa, Poland
+48 22 862 73 20+48 22 862 73 20Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
AYU Masaże Balijskie Tajskie
Radziwie 7/u5, 01-164 Warszawa, Poland
+48 884 333 255+48 884 333 255Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
CRS Bielany Sports Complex
Samuela Bogumiła Lindego 20, 01-952 Warszawa, Poland
+48 22 835 00 09+48 22 835 00 09Call to book
Hala Sportowa OSIR Bemowo
Obrońców Tobruku 40, 01-494 Warszawa, Poland
+48 22 861 56 90+48 22 861 56 90Call to book
Fitness Klub ZDROFIT Żoliborz - Szamocka
Szamocka 10/C, 01-748 Warszawa, Poland
+48 575 550 599+48 575 550 599Call to book
Instytut Yonelle - Salon kosmetyczny, SPA, dermatologia estetyczna
gen. Józefa Zajączka 9a, 01-518 Warszawa, Poland
+48 22 331 39 05+48 22 331 39 05Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Fitness Klub Zdrofit Tarchomin - Trakt Nadwiślański
ul, Trakt Nadwiślański 14, 03-188 Warszawa, Poland
+48 574 096 172+48 574 096 172Call to bookPersonal Training
SALON KOSMETYCZNY
Kazimierza Grodeckiego 2, 01-843 Warszawa, Poland
+48 606 835 587+48 606 835 587Call to bookFacial Extractions
Makeup Service
Threading
Acne Facial
ZDROFIT Fitness Club & Gym
Budynek D, Inflancka 4C, 00-189 Warszawa, Poland
+48 531 292 382+48 531 292 382Call to bookPersonal Training
Sauna fińska , parowa, bania ruska Warszawa AB Wellness
Jana Ostroroga 24E, 01-163 Warszawa, Poland
+48 881 201 600+48 881 201 600Call to bookSauna
Infrared Sauna
BOHEMA BEAUTY - Czas dla Ciała 💉Kosmetologia👩⚕️Medycyna estetyczna💆Masaże💅Manicure, pedicure👣Podologia🫦Stylizacja oczu i ust
Szwedzka 30, 03-420 Warszawa, Poland
+48 573 520 487+48 573 520 487Call to bookChemical Peel
Facial
Facial Extractions
Men's Facial
DSkin Kosmetologia Estetyczna
Marywilska 60/lok. U4, 03-042 Warszawa, Poland
+48 888 690 089+48 888 690 089Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Beauty Nail - Kursy Stylizacji Paznokci, Podolog, Pielęgnacja Dłoni.
Targowa 84, 03-488 Warszawa, Poland
+48 601 338 428+48 601 338 428Call to book
Diana. Salon fryzjerski damsko-męski. Sauna. Jaworska Bożena
Bazyliańska 4, 03-203 Warszawa, Poland
+48 22 614 23 20+48 22 614 23 20Call to bookBlow Dry
Keratin Treatment
Children's Haircut
Women's Haircut
ENERGY FITNESS CLUB TARCHOMIN
Józefa Antalla 5, 03-126 Warszawa, Poland
+48 664 402 522+48 664 402 522Call to book
Fitness Klub ZDROFIT Bielany - Galeria Młociny
ul, Zgrupowania AK "Kampinos" 15, 01-943 Warszawa, Poland
+48 880 348 520+48 880 348 520Call to book
Zdrofit Fitness Club
Dąbrowskiej 15, 01-903 Warszawa, Poland
+48 534 010 592+48 534 010 592Call to book
Fitness Klub ZDROFIT Targówek - Galeria Renova
Rembielińska 20, 03-352 Warszawa, Poland
+48 533 848 436+48 533 848 436Call to book
Montownia Urody gabinet kosmetyczno - podologiczny w Warszawie
Rembielińska 5, 03-343 Warszawa, Poland
+48 518 264 486+48 518 264 486Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fitness Klub ZDROFIT Bielany - Marymoncka
Marymoncka 34, 01-813 Warszawa, Poland
+48 532 082 015+48 532 082 015Call to book
THAIM by Tajskie Spa | Żoliborz
Przasnyska 9, 01-756 Warszawa, Poland
+48 797 716 145+48 797 716 145Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325+48 663 930 325Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Siłownia Total Fitness Białołęka
Modlińska 168, 03-170 Warszawa, Poland
+48 698 111 010+48 698 111 010Call to book
Jaskinia Solna, Warszawa Denique Sieć Salonów Piękności
Wrocławska 21, 01-493 Warszawa, Poland
+48 22 638 59 20+48 22 638 59 20Call to book
Bebea Clinique
Banderii 4/35 Klatka 2/piętro 1, 01-164 Warszawa, Poland
+48 661 461 066+48 661 461 066Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Fitness Klub ZDROFIT Bielany - Przy Agorze
ul, Przy Agorze 22, 01-930 Warszawa, Poland
+48 882 353 444+48 882 353 444Call to bookPersonal Training
Beauty by Paula Klejment
Okopowa 59a, 01-043 Warszawa, Poland
+48 504 020 397+48 504 020 397Call to bookChemical Peel
Facial
Makeup Service
ENERGY FITNESS CLUB BIAŁOŁĘKA
Marywilska 44/Hala F, wejście 14, 03-042 Warszawa, Poland
+48 664 403 022+48 664 403 022Call to book
Super Linia
Skwer Kardynała Stefana Wyszyńskiego 5, 01-015 Warszawa, Poland
+48 22 436 01 23+48 22 436 01 23Call to book
Renovatio Fitness & Gym 24H - Żoliborz
aleja Wojska Polskiego 41/101, 01-503 Warszawa, Poland
+48 22 126 80 85+48 22 126 80 85Call to bookSiłownia OSiR Bemowo
Obrońców Tobruku 40, 01-494 Warszawa, Poland
+48 22 877 44 62+48 22 877 44 62Call to book
Ośrodek Namysłowska AKTYWNA WARSZAWA - Praga Północ - basen, siłownia
Namysłowska 8, 03-455 Warszawa, Poland
+48 22 162 73 60+48 22 162 73 60Call to book
Fitness Klub ZDROFIT Białołęka - Galeria Północna
Światowida 17, 03-144 Warszawa, Poland
+48 882 353 443+48 882 353 443Call to bookPersonal Training
Lost Beauty - Masaż Kobido
Stefana Żeromskiego 1, 01-887 Warszawa, Poland
+48 511 844 199+48 511 844 199Call to bookSports Massage
Swedish Massage
Thai Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Marymont-Ruda with Fresha
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We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked schedule maker. There's no better place than Fresha to look for your next spa treatment in Marymont-Ruda. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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