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Infrared Sauna Marymont-Ruda

Best Infrared Saunas near me in Marymont-Ruda, Warsaw

Venues offering Infrared Saunas in Marymont-Ruda, Warsaw See map

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Massage image for Activ. Studio zdrowia i urody

Activ. Studio zdrowia i urody

Klaudyny 12, 01-684 Warszawa, Poland

+48 22 833 02 74+48 22 833 02 74Call to book

Prenatal Massage

Deep Tissue Massage

Hot Stone Massage

Lymphatic Drainage Massage

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Studio Sante City Health Resort

Jagiellońska 55A, 03-301 Warszawa, Poland

+48 22 417 80 90+48 22 417 80 90Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Fitness & Recovery image for Żoliborz Sports Centre

Żoliborz Sports Centre

Potocka 1, 01-652 Warszawa, Poland

+48 22 832 46 00+48 22 832 46 00Call to book
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Diamond Beauty & Spa

Gen. Klemensa Stanisława Rudnickiego 3A/lok. 2H, 01-858 Warszawa, Poland

+48 506 171 040+48 506 171 040Call to book

Facial

Bridal Makeup

Men's Facial

Threading

Massage image for SabaiSabai – Masaż Tajski Warszawa Bielany

SabaiSabai – Masaż Tajski Warszawa Bielany

Lektykarska 44, 01-687 Warszawa, Poland

+48 884 385 342+48 884 385 342Call to book

Hot Stone Massage

Couples Massage

Cupping Therapy

Back Massage

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PROKONS

Władysława Broniewskiego 20, 01-771 Warszawa, Poland

+48 531 079 531+48 531 079 531Call to book

Infrared Sauna

Sauna

Massage image for RaMaDaSa ⬅️ Masaż_Usługi Holistyczne_Masaże Bielany

RaMaDaSa ⬅️ Masaż_Usługi Holistyczne_Masaże Bielany

Płatnicza 72, 01-827 Warszawa, Poland

+48 534 287 674+48 534 287 674Call to book

Lymphatic Drainage Massage

Back Massage

Reflexology

Therapeutic Massage

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Sajan

Światowida 28/lokal U7, 03-144 Warszawa, Poland

+48 604 911 470+48 604 911 470Call to book

Infrared Sauna

Spa Package

Sauna

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Body Re-Start

Maciejewskiego 3, 03-187 Warszawa, Poland

+48 790 506 090+48 790 506 090Call to book

Dry Needling

Physiotherapy

Massage image for Bambus i Zdrowie - Holistyczna praca z ciałem

Bambus i Zdrowie - Holistyczna praca z ciałem

Nowolipie 29a/16, 01-002 Warszawa, Poland

+48 668 284 119+48 668 284 119Call to book

Deep Tissue Massage

Therapeutic Massage

Chinese Massage

Hot Stone Massage

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Na temat piękna

Kleczewska 34/2, 01-826 Warszawa, Poland

+48 509 053 476+48 509 053 476Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

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Ban Thai SPA

Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland

+48 660 587 558+48 660 587 558Call to book

Infrared Sauna

Spa Package

Sauna

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Dokkoon Thai Massage & Spa

Adama Mickiewicza 20, 01-517 Warszawa, Poland

+48 732 132 844+48 732 132 844Call to book

Couples Massage

Sports Massage

Lymphatic Drainage Massage

Back Massage

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SPA FOR YOU - Day SPA Warsaw Old Town

Senatorska 13/15, 00-075 Warszawa, Poland

+48 695 342 434+48 695 342 434Call to book

Infrared Sauna

Spa Package

Sauna

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Centrum treningu

Wólczyńska 55, Sándora Petöfiego 3, 01-908 Warszawa, Poland

+48 516 103 042+48 516 103 042Call to book

Personal Training

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Masaże Bielany

Jana Kochanowskiego 49, 01-864 Warszawa, Poland

+48 662 776 276+48 662 776 276Call to book

Therapeutic Massage

Thai Massage

Full Body Massage

Swedish Massage

Beauty Salon image for Salon Kosmetyczny Warszawa Tarchomin BERJA MEDICAL SPA-Kosmetologia Modelowanie sylwetki Podologia

Salon Kosmetyczny Warszawa Tarchomin BERJA MEDICAL SPA-Kosmetologia Modelowanie sylwetki Podologia

Myśliborska 114/lok. U4, 03-185 Warszawa, Poland

+48 731 806 808+48 731 806 808Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Beauty Salon image for Upiększalnia - Salon urody Joanna Nowakowska

Upiększalnia - Salon urody Joanna Nowakowska

Światowida 49/lu. 34, 03-144 Warszawa, Poland

+48 790 733 770+48 790 733 770Call to book

Chemical Peel

Threading

Facial Extractions

Makeup Service

Massage image for Mastell - massage and day spa

Mastell - massage and day spa

Spokojna 5, 01-044 Warszawa, Poland

+48 502 265 660+48 502 265 660Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Massage room - Wind Touch Tarchomin

Massage room - Wind Touch Tarchomin

Pancera 16, 03-187 Warszawa, Poland

+48 726 160 150+48 726 160 150Call to book

Back Massage

Thai Massage

Swedish Massage

Couples Massage

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Impuls

Gustawa Daniłowskiego 2/4, 01-833 Warszawa, Poland

+48 22 425 29 88+48 22 425 29 88Call to book
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SEN Massage & SPA

Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland

+48 798 655 855+48 798 655 855Call to book

Infrared Sauna

Sauna

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Salon kosmetyczny Skin Institute

Rudzka 9/83 klatka nr 4 (parter, 01-689 Warszawa, Poland

+48 22 832 23 32+48 22 832 23 32Call to book

Men's Manicure

Hybrid Nails

Acrylic Nails

Manicure and Pedicure

Spa & Sauna image for Almonis Jaskinia solna SPA Warszawa

Almonis Jaskinia solna SPA Warszawa

Światowida 47/lok. 16, 03-144 Warszawa, Poland

+48 692 452 331+48 692 452 331Call to book

Infrared Sauna

Spa Package

Sauna

Fitness & Recovery image for NEW AGE FITNESS

NEW AGE FITNESS

Modlińska 115, 03-186 Warszawa, Poland

+48 517 123 030+48 517 123 030Call to book
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Health&Beauty SPA

Gen. Klemensa Stanisława Rudnickiego 10/U11, 01-858 Warszawa, Poland

+48 577 776 788+48 577 776 788Call to book

Acne Facial

Makeup Service

Men's Facial

Threading

Fitness & Recovery image for CRS Bielany Sports Complex

CRS Bielany Sports Complex

Samuela Bogumiła Lindego 20, 01-952 Warszawa, Poland

+48 22 835 00 09+48 22 835 00 09Call to book
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Thai Bali Spa

Lekka 3, 01-909 Warszawa, Poland

+48 663 980 034+48 663 980 034Call to book

Chinese Massage

Back Massage

Reflexology

Prenatal Massage

Fitness & Recovery image for Saturn Fitness

Saturn Fitness

Arkuszowa 18, 01-934 Warszawa, Poland

+48 535 756 676+48 535 756 676Call to book
Spa & Sauna image for Sauna fińska , parowa, bania ruska Warszawa AB Wellness

Sauna fińska , parowa, bania ruska Warszawa AB Wellness

Jana Ostroroga 24E, 01-163 Warszawa, Poland

+48 881 201 600+48 881 201 600Call to book

Infrared Sauna

Sauna

Fitness & Recovery image for Fitness Klub ZDROFIT Bielany - Galeria Młociny

Fitness Klub ZDROFIT Bielany - Galeria Młociny

ul, Zgrupowania AK "Kampinos" 15, 01-943 Warszawa, Poland

+48 880 348 520+48 880 348 520Call to book
Fitness & Recovery image for Zdrofit Fitness Club

Zdrofit Fitness Club

Dąbrowskiej 15, 01-903 Warszawa, Poland

+48 534 010 592+48 534 010 592Call to book
Beauty Salon image for THAIM by Tajskie Spa | Żoliborz

THAIM by Tajskie Spa | Żoliborz

Przasnyska 9, 01-756 Warszawa, Poland

+48 797 716 145+48 797 716 145Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Men's Facial

Fitness & Recovery image for Fitness Klub ZDROFIT Bielany - Marymoncka

Fitness Klub ZDROFIT Bielany - Marymoncka

Marymoncka 34, 01-813 Warszawa, Poland

+48 532 082 015+48 532 082 015Call to book
Massage image for Thai Bali Spa Warszawa Żoliborz

Thai Bali Spa Warszawa Żoliborz

Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland

+48 663 930 325+48 663 930 325Call to book

Foot Massage

Swedish Massage

Full Body Massage

Sports Massage

Fitness & Recovery image for Siłownia Total Fitness Białołęka

Siłownia Total Fitness Białołęka

Modlińska 168, 03-170 Warszawa, Poland

+48 698 111 010+48 698 111 010Call to book
Tanning Studio image for Jaskinia Solna, Warszawa Denique Sieć Salonów Piękności

Jaskinia Solna, Warszawa Denique Sieć Salonów Piękności

Wrocławska 21, 01-493 Warszawa, Poland

+48 22 638 59 20+48 22 638 59 20Call to book
Massage image for Bebea Clinique

Bebea Clinique

Banderii 4/35 Klatka 2/piętro 1, 01-164 Warszawa, Poland

+48 661 461 066+48 661 461 066Call to book

Foot Massage

Sports Massage

Therapeutic Massage

Relaxing Massage

Personal Trainer image for Fitness Klub ZDROFIT Bielany - Przy Agorze

Fitness Klub ZDROFIT Bielany - Przy Agorze

ul, Przy Agorze 22, 01-930 Warszawa, Poland

+48 882 353 444+48 882 353 444Call to book

Personal Training

Fitness & Recovery image for ENERGY FITNESS CLUB BIAŁOŁĘKA

ENERGY FITNESS CLUB BIAŁOŁĘKA

Marywilska 44/Hala F, wejście 14, 03-042 Warszawa, Poland

+48 664 403 022+48 664 403 022Call to book
Fitness & Recovery image for Renovatio Fitness & Gym 24H - Żoliborz

Renovatio Fitness & Gym 24H - Żoliborz

aleja Wojska Polskiego 41/101, 01-503 Warszawa, Poland

+48 22 126 80 85+48 22 126 80 85Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Marymont-Ruda with Fresha

Book a spa treatment in Marymont-Ruda as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

We're liking what we see in Marymont-Ruda. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

So when it’s time for your next spa treatment in Marymont-Ruda, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon program, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.

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