Best Saunas near me in Grunwald, Poznań
Venues offering Saunas in Grunwald, Poznań See map
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Asante - Manualne Terapie Twarzy
Guliwera 18, 60-189 Poznań, Poland
+48 511 946 319+48 511 946 319Call to bookMesotherapy
Skin Tightening
Platinum Fitness Club
Przybyszewskiego 44A, 60-357 Poznań, Poland
+48 61 861 42 48+48 61 861 42 48Call to book
Bodhi Studio Pracy z Ciałem masaż ajurwedyjski
Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland
+48 781 056 067+48 781 056 067Call to bookAyurvedic Massage
Chinese Massage
Couples Massage
Full Body Massage
Weronika Majchrzak kosmetologia I wizaż
Krauthofera 22/LU4, 60-203 Poznań, Poland
+48 721 943 278+48 721 943 278Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
AMAR Beauty - Salon kosmetyczny
Złotowska 41, 60-189 Poznań, Poland
+48 798 341 341+48 798 341 341Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PERFECTA Studio SPA
Jeleniogórska 7A, 60-179 Poznań, Poland
+48 570 606 530+48 570 606 530Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Harmonia Przepływu Anna Świtlikowska
Międzyborska 63, 60-161 Poznań, Poland
+48 725 373 628+48 725 373 628Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Magic Bali Spa Salon Masażu
Malwowa 108, 60-175 Poznań, Poland
+48 602 766 441+48 602 766 441Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Perła Orientu Studio Masażu
Strzegomska, 60-194 Poznań, Poland
+48 881 643 839+48 881 643 839Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fabryka Formy Poznań A2
Głogowska 440, 60-004 Poznań, Poland
+48 61 646 75 62+48 61 646 75 62Call to book
Bezbolesna i trwała depilacja laserowa Jutrzenka - Be Beauty
Jutrzenka 8, 60-373 Poznań, Poland
+48 664 377 992+48 664 377 992Call to bookMen's Waxing
Leg Waxing
Brazilian Waxing
Hollywood Waxing
Spa Strefa Relaksu
Matejki 48/49 klatka C, 60-767 Poznań, Poland
+48 570 649 222+48 570 649 222Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PILNICZKI I NOŻYCZKI I Panie kosmetyczki
Stanisława Wyspiańskiego 13, 60-749 Poznań, Poland
+48 530 320 775+48 530 320 775Call to bookFacial Extractions
Microdermabrasion
Threading
Relaksownia Adamczyk & Bill
Grodziska 26/5, 60-564 Poznań, Poland
+48 603 173 666+48 603 173 666Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai World Spa Poznań (Górczyn)
Zgoda 30E, 60-122 Poznań, Poland
+48 780 007 420+48 780 007 420Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
the body place-miejsce dla ciała
Matejki 60, 60-770 Poznań, Poland
+48 502 966 222+48 502 966 222Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Uwolnię Cię — masaż Poznań
Żmigrodzka 41/49/Lokal 402, 60-171 Poznań, Poland
+48 534 489 720+48 534 489 720Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Instytut Zdrowia i Urody LA VIDA
Ułańska 3, 60-754 Poznań, Poland
+48 502 114 113+48 502 114 113Call to bookSauna
Infrared Sauna
Body Scrub
Fabryka Formy Korty Arena
Reymonta 35, 60-791 Poznań, Poland
+48 888 724 117+48 888 724 117Call to book
Akademia Wizerunku/ Kosmetologia / Fryzjer Damsko-Męski
Kopanina 109/2a, 60-105 Poznań, Poland
+48 607 663 954+48 607 663 954Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Well Fitness - Poznań, Pixel
Grunwaldzka 186, 60-166 Poznań, Poland
+48 575 035 700+48 575 035 700Call to bookOlymp Fitness Center
ul, Smoluchowskiego 15, 60-179 Poznań, Poland
+48 61 661 76 31+48 61 661 76 31Call to book
Salon Kosmetyczny Alicja manicure hybrydowy, pedicure, henna brwi i rzęs,lifting rzęs, depilacja,
Kanałowa 15/10a, 60-710 Poznań, Poland
+48 664 220 550+48 664 220 550Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Świat Saun. Markowski M.
Kotowo 27, 60-009 Poznań, Poland
+48 61 830 50 01+48 61 830 50 01Call to bookSauna
Spa Package
Infrared Sauna
Coco Beauty Clinic
Marcelińska 100/lok. 206, 60-324 Poznań, Poland
+48 574 507 037+48 574 507 037Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Brawura Beauty Bar
Kamiennogórska 5/1, 60-179 Poznań, Poland
+48 884 837 884+48 884 837 884Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Medycyna Estetyczna SKIN-MEDIC – Radiofrekwencja Mikroigłowa | Wolumetria | Lifting Twarzy | Mezoterapia Igłowa Poznań
Złotowska 37, 60-189 Poznań, Poland
+48 789 211 126+48 789 211 126Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Blissful Heart Massage - Masaż Filipiński
Listopadowa 28, 60-153 Poznań, Poland
+48 794 150 503+48 794 150 503Call to bookFoot Massage
Couples Massage
Relaxing Massage
City Garden SPA by L'OCCITANE
Stanisława Wyspiańskiego 26B, 60-751 Poznań, Poland
+48 602 155 676+48 602 155 676Call to bookSauna
Spa Package
Zmartwychwstańskie Centrum Sportu i Rehabilitacji
Głogowska 145, 60-206 Poznań, Poland
+48 61 862 70 23+48 61 862 70 23Call to book
Gabinet Masażu Kraina Ukojenia
Krzywa 1, 60-124 Poznań, Poland
+48 500 191 531+48 500 191 531Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salon Cor de Rosa Weronika Siwińska
Srebrna 17, 60-178 Poznań, Poland
+48 733 933 220+48 733 933 220Call to bookDermaplaning
Threading
Facial
Makeup Service
Salon Masażu Thai Organic Poznań Centrum
Królowej Jadwigi 58, 61-873 Poznań, Poland
+48 577 941 241+48 577 941 241Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Siam Relax - Thai Massage & SPA
Wrocławska 25/25a, 61-838 Poznań, Poland
+48 796 122 525+48 796 122 525Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Fabryka Formy Bałtyk
Roosevelta 22, 60-829 Poznań, Poland
+48 61 646 75 63+48 61 646 75 63Call to bookPersonal Training
Samui Hair Beauty - Spa
Nad Seganką 3, 60-545 Poznań, Poland
+48 789 170 913+48 789 170 913Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Vertebralis Karolina Frontczak - Szulc
Osiedle Piastowskie 60, 61-148 Poznań, Poland
+48 696 859 272+48 696 859 272Call to bookChiropractic
Physiotherapy
Dry Needling
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookAcne Facial
Dermaplaning
Chemical Peel
Facial
Sento by Agata Nosewicz
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Studio Figura Dolna Wilda
Dolna Wilda 103, 61-492 Poznań, Poland
+48 883 722 308+48 883 722 308Call to book
🔝 YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
Ulica Karola Libelta 14, 61-706 Poznań, Poland
+48 508 419 660+48 508 419 660Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Morning Thai Massage
Piekary 6/lok. 3, 61-823 Poznań, Poland
+48 576 818 532+48 576 818 532Call to bookSports Massage
Thai Massage
Back Massage
Chinese Massage
Klinika Osteopatii i Fizjoterapii
Maratońska 43, 60-185 Skórzewo, Poland
+48 514 506 431+48 514 506 431Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
SV Masaż Svitlana Borodachenko
Starołęcka 48a, 61-361 Poznań, Poland
+48 730 241 422+48 730 241 422Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
IS Medical Art - Medycyna Estetyczna Poznań - Oczyszczanie Wodorowe, Powiększanie Ust, Botoks
Ulica Karola Libelta 27/A11, 61-707 Poznań, Poland
+48 887 566 701+48 887 566 701Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Słodkiewicz gym Gym & Fitness
Osiedle Piastowskie 25, 61-148 Poznań, Poland
+48 515 297 077+48 515 297 077Call to book
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Salonik Kosmetyczny 'KAJA'
Janusza Korczaka 1, 62-030 Luboń, Poland
+48 696 494 021+48 696 494 021Call to bookSauna
Body Scrub
NELDORADO masaże, rytuały, wyjazdy uzdrowiskowe, szkolenia, spa
Jana Henryka Dąbrowskiego 75, 60-523 Poznań, Poland
+48 601 711 484+48 601 711 484Call to bookSwedish Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ogrody Urody Beauty Bar
Janusza Meissnera 2A, 60-408 Poznań, Poland
+48 698 633 836+48 698 633 836Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabinet kosmetyczny, salon urody - Monika Lembicz
Ulica Karola Libelta 29a/5, 61-707 Poznań, Poland
+48 501 344 447+48 501 344 447Call to bookSauna
Gabinet Fizjoterapii
Stefana Żeromskiego 31, 60-544 Poznań, Poland
+48 697 630 290+48 697 630 290Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
WoodSaunaDesign - Fińska & Infrared
Wierzbięcice 41A, 61-001 Poznań, Poland
+48 728 582 356+48 728 582 356Call to bookSauna
Infrared Sauna
Klub fitness UP - Luboń Pajo
Żabikowska 66, 62-031 Luboń, Poland
+48 782 511 535+48 782 511 535Call to book
Fabryka Formy Green Point
Hetmańska 91, 60-218 Poznań, Poland
+48 730 222 007+48 730 222 007Call to bookPersonal Training
SPORT REGENERACJA Sports Massage & Training Theraphy
Powstańców Wielkopolskich 16, 61-895 Poznań, Poland
+48 513 077 248+48 513 077 248Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Etrixe Masaż & Spa Luiza Łukaszewska-Singh
Wenecjańska 6, 61-101 Poznań, Poland
+48 505 809 394+48 505 809 394Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
ORI SPA by multiverse
Ignacego Paderewskiego 8, 61-770 Poznań, Poland
+48 573 922 523+48 573 922 523Call to bookFacial
Facial Extractions
Microclimatic Salt Cave
Nad Wierzbakiem 31, 60-611 Poznań, Poland
+48 61 849 00 97+48 61 849 00 97Call to bookSauna
Infrared Sauna
Spa dla umysłu - Centrum hipnoterapii - hipnoza i hipnoterapia, rzucanie palenia, leczenie nerwic, depresji, uzależnień
Mickiewicza 27/2, 60-835 Poznań, Poland
+48 721 826 106+48 721 826 106Call to bookChiropractic
Organic Fitness Poznań (Rondo)
CH Pasaż Rondo, Zamenhofa 133, 61-131 Poznań, Poland
+48 786 168 086+48 786 168 086Call to book
Alle Ładnie- Makijaż Permanentny&Kosmetologia & Podologia
Wierzbięcice 7, 61-569 Poznań, Poland
+48 533 592 242+48 533 592 242Call to bookDip Powder Nails
Gel Nails
Manicure
Pedicure
Gabinet Masażu Leczniczego i Terapii Manualnej
Jesionowa 2a, 61-429 Poznań, Poland
+48 507 897 092+48 507 897 092Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
GROTA SOLNA Galos Wielkopolskie Centrum Mikroklimatu Morskiego
Jana Spychalskiego 34, 61-553 Poznań, Poland
+48 739 234 689+48 739 234 689Call to bookSauna
Infrared Sauna
Organic Fitness Poznań (Dębiec)
28 Czerwca 1956 r. 384, 61-441 Poznań, Poland
+48 884 940 035+48 884 940 035Call to bookPOSiR - Branch Golęcin
Warmińska 1, 60-622 Poznań, Poland
+48 61 840 68 72+48 61 840 68 72Call to book
Gardens Spa Ajurweda
Dolna Wilda 16A, 61-530 Poznań, Poland
+48 790 591 550+48 790 591 550Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Grunwald with Fresha
Booking an appointment in Grunwald with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Your next spa appointment in Grunwald is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Grunwald area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
To date we've successfully matched 1 billion customers with their perfect hair, health and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Grunwald or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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