Best Saunas near me in Stare Miasto, Poznań
Venues offering Saunas in Stare Miasto, Poznań See map
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Salon Masażu Thai Organic Poznań Centrum
Królowej Jadwigi 58, 61-873 Poznań, Poland
+48 577 941 241+48 577 941 241Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Fitness Klub CityFit - Siłownia 24h Poznań Galeria Pestka
Aleje Solidarności 47, 61-696 Poznań, Poland
+48 22 101 20 20+48 22 101 20 20Call to book
Siam Relax - Thai Massage & SPA
Wrocławska 25/25a, 61-838 Poznań, Poland
+48 796 122 525+48 796 122 525Call to bookChinese Massage
Foot Massage
Sports Massage
Swedish Massage
Sento by Agata Nosewicz
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookAcne Facial
Dermaplaning
Chemical Peel
Facial
Morning Thai Massage
Piekary 6/lok. 3, 61-823 Poznań, Poland
+48 576 818 532+48 576 818 532Call to bookSports Massage
Thai Massage
Back Massage
Chinese Massage
od.NOVA - Salon Kosmetologii i Masażu - Kosmetolog Magdalena Piosik
Morasko 7, 61-680 Poznań, Poland
+48 794 368 145+48 794 368 145Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Masaż Masaż Twarzy Kobido Wonder Body Care
Obornicka 291, 60-688 Poznań, Poland
+48 693 599 148+48 693 599 148Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Magia Makijażu by Magdalena Bibak
os S, Osiedle Stefana Batorego 79c, 60-687 Poznań, Poland
+48 530 555 013+48 530 555 013Call to bookThreading
Bridal Makeup
Makeup Service
TSFIZJOTERAPIA Tomasz Sawczyn
Bogusza 5, 61-608 Poznań, Poland
+48 783 331 224+48 783 331 224Call to bookAcupressure
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
IS Medical Art - Medycyna Estetyczna Poznań - Oczyszczanie Wodorowe, Powiększanie Ust, Botoks
Ulica Karola Libelta 27/A11, 61-707 Poznań, Poland
+48 887 566 701+48 887 566 701Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Fabryka Formy Bałtyk
Roosevelta 22, 60-829 Poznań, Poland
+48 61 646 75 63+48 61 646 75 63Call to bookPersonal Training
Gabinet kosmetyczny, salon urody - Monika Lembicz
Ulica Karola Libelta 29a/5, 61-707 Poznań, Poland
+48 501 344 447+48 501 344 447Call to bookSauna
Beauty Heaven
Wojciechowskiego 6 B/LU/1, 61-619 Poznań, Poland
+48 694 539 735+48 694 539 735Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
REGENERATION - urban spa
Osiedle Stefana Batorego 80A/L1, 60-687 Poznań, Poland
+48 602 745 700+48 602 745 700Call to bookMen's Facial
Facial Extractions
🔝 YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
Ulica Karola Libelta 14, 61-706 Poznań, Poland
+48 508 419 660+48 508 419 660Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Studio Urody Twoje 5 minut
Osiedle Bolesława Śmiałego 31/c, 60-682 Poznań, Poland
+48 788 178 841+48 788 178 841Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial
Salon Masażu Thai Organic Poznań Piątkowo
Wojciechowskiego 6/B/LU1, 60-685 Poznań, Poland
+48 600 343 240+48 600 343 240Call to bookFoot Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
SPORT REGENERACJA Sports Massage & Training Theraphy
Powstańców Wielkopolskich 16, 61-895 Poznań, Poland
+48 513 077 248+48 513 077 248Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Etrixe Masaż & Spa Luiza Łukaszewska-Singh
Wenecjańska 6, 61-101 Poznań, Poland
+48 505 809 394+48 505 809 394Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Spa Poznań MARAGA STREFA SPA
Teofila Mateckiego 22/124, 60-689 Poznań, Poland
+48 882 166 438+48 882 166 438Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
Medi SPA Agnieszka Walczak - Biologique Recherche Centre Expert
Strugarka 2, 60-686 Poznań, Poland
+48 502 440 930+48 502 440 930Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
PURO Sylwia Gamalczyk
Naramowicka 33D, 61-622 Poznań, Poland
+48 535 135 835+48 535 135 835Call to bookDermabrasion
Mona - Centrum Urody Wellness & SPA - Poznań
Umultowska 45, 61-614 Poznań, Poland
+48 61 825 52 70+48 61 825 52 70Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
ORI SPA by multiverse
Ignacego Paderewskiego 8, 61-770 Poznań, Poland
+48 573 922 523+48 573 922 523Call to bookFacial Extractions
Facial
Sinell-kosmetologiai i medycyna esetyczna
Franciszka Jaśkowiaka 73, 61-680 Poznań, Poland
+48 785 157 814+48 785 157 814Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Barber z Zielonej&Męskie Spa
Osiedle Jana III Sobieskiego 37, 60-688 Poznań, Poland
+48 794 714 007+48 794 714 007Call to bookHair Colouring
Blow Dry
Beauty Prestige - gabinet kosmetyczny
Osiedle Stefana Batorego 36, 61-001 Poznań, Poland
+48 694 742 182+48 694 742 182Call to bookGel Nails
Fish Pedicure
Manicure
Pedicure
Well Fitness - Poznań, Półwiejska
Półwiejska 2, 61-887 Poznań, Poland
+48 532 565 810+48 532 565 810Call to book
Aksamit Spa Magdalena Ozdoba
Dobrzyckiego 15, 61-693 Poznań, Poland
+48 602 869 415+48 602 869 415Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Well Fitness - Siłownia i klub fitness Poznań, Niku
Piątkowska 200, 61-693 Poznań, Poland
+48 531 630 464+48 531 630 464Call to book
StepONE Fitness Poznań - Termy Maltańskie
Termalna 1, 61-028 Poznań, Poland
+48 730 570 230+48 730 570 230Call to book
Solange Beauty & Spa - Salon Kosmetyczny
Literacka 131, 60-461 Poznań, Poland
+48 798 065 065+48 798 065 065Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Vertebralis Karolina Frontczak - Szulc
Osiedle Piastowskie 60, 61-148 Poznań, Poland
+48 696 859 272+48 696 859 272Call to bookChiropractic
Physiotherapy
Dry Needling
Fabryka Formy Posnania
Galeria handlowa Posnania, Pleszewska 1, 61-136 Poznań, Poland
+48 539 070 433+48 539 070 433Call to bookPersonal Training
Bodhi Studio Pracy z Ciałem masaż ajurwedyjski
Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland
+48 781 056 067+48 781 056 067Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Samui Hair Beauty - Spa
Nad Seganką 3, 60-545 Poznań, Poland
+48 789 170 913+48 789 170 913Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Gabinet Fizjoterapii
Stefana Żeromskiego 31, 60-544 Poznań, Poland
+48 697 630 290+48 697 630 290Call to bookLymphatic Drainage Massage
Foot Massage
Sports Massage
Swedish Massage
Bezbolesna i trwała depilacja laserowa Jutrzenka - Be Beauty
Jutrzenka 8, 60-373 Poznań, Poland
+48 664 377 992+48 664 377 992Call to bookHollywood Waxing
Leg Waxing
Men's Waxing
Brazilian Waxing
NELDORADO masaże, rytuały, wyjazdy uzdrowiskowe, szkolenia, spa
Jana Henryka Dąbrowskiego 75, 60-523 Poznań, Poland
+48 601 711 484+48 601 711 484Call to bookRelaxing Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ogrody Urody Beauty Bar
Janusza Meissnera 2A, 60-408 Poznań, Poland
+48 698 633 836+48 698 633 836Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Salon Masażu Dobre-Sobie
Osiedle Powstań Narodowych 35, 61-215 Poznań, Poland
+48 607 771 376+48 607 771 376Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Regeneracja miejskie spa Malta
Czesława Niemena 7/lok. LU8, 61-131 Poznań, Poland
+48 888 556 125+48 888 556 125Call to bookSauna
Body Wrap
Infrared Sauna
WoodSaunaDesign - Fińska & Infrared
Wierzbięcice 41A, 61-001 Poznań, Poland
+48 728 582 356+48 728 582 356Call to bookSauna
Infrared Sauna
🥇Vital Beauty - zabiegi, stylizacja paznokci, brwi, rzęs, pielęgnacja skóry
Os. Jagiellońskie 121, 61-223 Poznań, Poland
+48 733 881 234+48 733 881 234Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Dawid Frasz Strzeszyński Masaż
Augusta Emila Fieldorfa 6, 60-461 Poznań, Poland
+48 517 067 679+48 517 067 679Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Platinum Fitness Club
Przybyszewskiego 44A, 60-357 Poznań, Poland
+48 61 861 42 48+48 61 861 42 48Call to book
Spa Strefa Relaksu
Matejki 48/49 klatka C, 60-767 Poznań, Poland
+48 570 649 222+48 570 649 222Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
rynek Śródecki 3, 61-001 Poznań, Poland
+48 507 611 770+48 507 611 770Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PILNICZKI I NOŻYCZKI I Panie kosmetyczki
Stanisława Wyspiańskiego 13, 60-749 Poznań, Poland
+48 530 320 775+48 530 320 775Call to bookMicrodermabrasion
Threading
Facial Extractions
Stacja Podolany Fitness
Strzeszyńska 61A, 60-479 Poznań, Poland
+48 883 993 949+48 883 993 949Call to book
Relaksownia Adamczyk & Bill
Grodziska 26/5, 60-564 Poznań, Poland
+48 603 173 666+48 603 173 666Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Acupressure
Makijaż Permanentny Poznań | Firma Borak Gabinet Odnowy Biologicznej
Czerniejewska 28, 61-038 Poznań, Poland
+48 512 182 651+48 512 182 651Call to bookSauna
Słodkiewicz gym Gym & Fitness
Osiedle Piastowskie 25, 61-148 Poznań, Poland
+48 515 297 077+48 515 297 077Call to bookthe body place-miejsce dla ciała
Matejki 60, 60-770 Poznań, Poland
+48 502 966 222+48 502 966 222Call to bookFacial
Facial Extractions
Makeup Service
Bridal Makeup
Studio Figura Poznań Strzeszyńska
Strzeszyńska 224, 60-479 Poznań, Poland
+48 733 175 200+48 733 175 200Call to book
Studio Figura Koziegłowy
Gdyńska 70, 62-028 Koziegłowy, Poland
+48 538 398 936+48 538 398 936Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon fryzjerski Piękny Włos
Szarych Szeregów 12/13, 60-462 Poznań, Poland
+48 577 737 102+48 577 737 102Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Instytut Zdrowia i Urody LA VIDA
Ułańska 3, 60-754 Poznań, Poland
+48 502 114 113+48 502 114 113Call to bookSauna
Body Scrub
Infrared Sauna
Fabryka Formy Green Point
Hetmańska 91, 60-218 Poznań, Poland
+48 730 222 007+48 730 222 007Call to bookPersonal Training
Klinika Derm Expert Depilacja laserowa | Lifting twarzy | Kosmetolog | Trycholog | Endermologia
Strzeszyńska 96, 60-479 Poznań, Poland
+48 574 685 233+48 574 685 233Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
mezoterapia-Poznan Medical Day SPA
Strzeszyńska 176, 60-465 Poznań, Poland
+48 690 466 118+48 690 466 118Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Salon Kosmetyczny Alicja manicure hybrydowy, pedicure, henna brwi i rzęs,lifting rzęs, depilacja,
Kanałowa 15/10a, 60-710 Poznań, Poland
+48 664 220 550+48 664 220 550Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
Spa dla umysłu - Centrum hipnoterapii - hipnoza i hipnoterapia, rzucanie palenia, leczenie nerwic, depresji, uzależnień
Mickiewicza 27/2, 60-835 Poznań, Poland
+48 721 826 106+48 721 826 106Call to bookChiropractic
Fabryka Formy Korty Arena
Reymonta 35, 60-791 Poznań, Poland
+48 888 724 117+48 888 724 117Call to book
Microclimatic Salt Cave
Nad Wierzbakiem 31, 60-611 Poznań, Poland
+48 61 849 00 97+48 61 849 00 97Call to bookSauna
Infrared Sauna
Alle Ładnie- Makijaż Permanentny&Kosmetologia & Podologia
Wierzbięcice 7, 61-569 Poznań, Poland
+48 533 592 242+48 533 592 242Call to bookHybrid Nails
Gel Nails
Manicure
Pedicure
GROTA SOLNA Galos Wielkopolskie Centrum Mikroklimatu Morskiego
Jana Spychalskiego 34, 61-553 Poznań, Poland
+48 739 234 689+48 739 234 689Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stare Miasto with Fresha
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