Sauna Krzyżowniki - Smochowice
Best Saunas near me in Krzyżowniki - Smochowice, Poznań
Venues offering Saunas in Krzyżowniki - Smochowice, Poznań See map
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Studio Obfitości i Dźwięku
Przygraniczna 4B/7, 60-457 Poznań, Poland
+48 601 778 321+48 601 778 321Call to bookSauna
Body Wrap
Health and Beauty Institute Aspasia sp. O.o. sp.k.
Wichrowa 18, 60-449 Poznań, Poland
+48 518 594 270+48 518 594 270Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Glamour Poznań - Hotel & Restauracja & DAY SPA | Sala weselna, Chrzciny, Roczki, Komunie, Osiemnastki, Urodziny, Stypy
Rynkowa 92, 62-081 Przeźmierowo, Poland
+48 695 925 277+48 695 925 277Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Solange Beauty & Spa - Salon Kosmetyczny
Literacka 131, 60-461 Poznań, Poland
+48 798 065 065+48 798 065 065Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Asante - Manualne Terapie Twarzy
Guliwera 18, 60-189 Poznań, Poland
+48 511 946 319+48 511 946 319Call to bookMesotherapy
Skin Tightening
PERFECTA Studio SPA
Jeleniogórska 7A, 60-179 Poznań, Poland
+48 570 606 530+48 570 606 530Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
AMAR Beauty - Salon kosmetyczny
Złotowska 41, 60-189 Poznań, Poland
+48 798 341 341+48 798 341 341Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Perła Orientu Studio Masażu
Strzegomska, 60-194 Poznań, Poland
+48 881 643 839+48 881 643 839Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Instytut Kosmetologii Estetycznej Elite Beauty
Akacjowa 1, 60-185 Skórzewo, Poland
+48 537 991 879+48 537 991 879Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Dawid Frasz Strzeszyński Masaż
Augusta Emila Fieldorfa 6, 60-461 Poznań, Poland
+48 517 067 679+48 517 067 679Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bezbolesna i trwała depilacja laserowa Jutrzenka - Be Beauty
Jutrzenka 8, 60-373 Poznań, Poland
+48 664 377 992+48 664 377 992Call to bookLeg Waxing
Men's Waxing
Brazilian Waxing
Hollywood Waxing
Ogrody Urody Beauty Bar
Janusza Meissnera 2A, 60-408 Poznań, Poland
+48 698 633 836+48 698 633 836Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Studio Figura Poznań Strzeszyńska
Strzeszyńska 224, 60-479 Poznań, Poland
+48 733 175 200+48 733 175 200Call to book
Salon fryzjerski Piękny Włos
Szarych Szeregów 12/13, 60-462 Poznań, Poland
+48 577 737 102+48 577 737 102Call to bookHighlights
Blow Dry
Hair Extensions
Balayage
Klinika Derm Expert Depilacja laserowa | Lifting twarzy | Kosmetolog | Trycholog | Endermologia
Strzeszyńska 96, 60-479 Poznań, Poland
+48 574 685 233+48 574 685 233Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
mezoterapia-Poznan Medical Day SPA
Strzeszyńska 176, 60-465 Poznań, Poland
+48 690 466 118+48 690 466 118Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Olymp Fitness Center
ul, Smoluchowskiego 15, 60-179 Poznań, Poland
+48 61 661 76 31+48 61 661 76 31Call to book
Coco Beauty Clinic
Marcelińska 100/lok. 206, 60-324 Poznań, Poland
+48 574 507 037+48 574 507 037Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Brawura Beauty Bar
Kamiennogórska 5/1, 60-179 Poznań, Poland
+48 884 837 884+48 884 837 884Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Medycyna Estetyczna SKIN-MEDIC – Radiofrekwencja Mikroigłowa | Wolumetria | Lifting Twarzy | Mezoterapia Igłowa Poznań
Złotowska 37, 60-189 Poznań, Poland
+48 789 211 126+48 789 211 126Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Instytut Piękna Euforina - Salon Mallwowa
Malwowa 162, 60-185 Skórzewo, Poland
+48 694 427 810+48 694 427 810Call to bookDermaplaning
Acne Facial
Bridal Makeup
Chemical Peel
Salon kosmetyczny La Cara Kosmetyka i Spa
Poznańska 117A, 60-185 Poznań, Poland
+48 661 570 257+48 661 570 257Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
POSiR - Branch Golęcin
Warmińska 1, 60-622 Poznań, Poland
+48 61 840 68 72+48 61 840 68 72Call to book
Lafayette. Beauty salon
Rynkowa 114, 62-081 Przeźmierowo, Poland
+48 61 652 38 56+48 61 652 38 56Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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