Sauna Miłostowo
Best Saunas near me in Miłostowo, Poznań
Venues offering Saunas in Miłostowo, Poznań See map
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Makijaż Permanentny Poznań | Firma Borak Gabinet Odnowy Biologicznej
Czerniejewska 28, 61-038 Poznań, Poland
+48 512 182 651+48 512 182 651Call to bookSauna
StepONE Fitness Poznań - Termy Maltańskie
Termalna 1, 61-028 Poznań, Poland
+48 730 570 230+48 730 570 230Call to book
Salon Masażu Thai Organic Poznań Centrum
Królowej Jadwigi 58, 61-873 Poznań, Poland
+48 577 941 241+48 577 941 241Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Siam Relax - Thai Massage & SPA
Wrocławska 25/25a, 61-838 Poznań, Poland
+48 796 122 525+48 796 122 525Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Fabryka Formy Posnania
Galeria handlowa Posnania, Pleszewska 1, 61-136 Poznań, Poland
+48 539 070 433+48 539 070 433Call to bookPersonal Training
Vertebralis Karolina Frontczak - Szulc
Osiedle Piastowskie 60, 61-148 Poznań, Poland
+48 696 859 272+48 696 859 272Call to bookChiropractic
Physiotherapy
Dry Needling
Sento by Agata Nosewicz
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookChemical Peel
Dermaplaning
Acne Facial
Facial
🔝 YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
Ulica Karola Libelta 14, 61-706 Poznań, Poland
+48 508 419 660+48 508 419 660Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Morning Thai Massage
Piekary 6/lok. 3, 61-823 Poznań, Poland
+48 576 818 532+48 576 818 532Call to bookBack Massage
Sports Massage
Thai Massage
Chinese Massage
IS Medical Art - Medycyna Estetyczna Poznań - Oczyszczanie Wodorowe, Powiększanie Ust, Botoks
Ulica Karola Libelta 27/A11, 61-707 Poznań, Poland
+48 887 566 701+48 887 566 701Call to bookDermaplaning
Facial
Makeup Service
Facial Extractions
Słodkiewicz gym Gym & Fitness
Osiedle Piastowskie 25, 61-148 Poznań, Poland
+48 515 297 077+48 515 297 077Call to book
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Salon Masażu Dobre-Sobie
Osiedle Powstań Narodowych 35, 61-215 Poznań, Poland
+48 607 771 376+48 607 771 376Call to bookLymphatic Drainage Massage
Foot Massage
Sports Massage
Swedish Massage
🥇Vital Beauty - zabiegi, stylizacja paznokci, brwi, rzęs, pielęgnacja skóry
Os. Jagiellońskie 121, 61-223 Poznań, Poland
+48 733 881 234+48 733 881 234Call to bookAcne Facial
Dermaplaning
Facial Extractions
Makeup Service
Regeneracja miejskie spa Malta
Czesława Niemena 7/lok. LU8, 61-131 Poznań, Poland
+48 888 556 125+48 888 556 125Call to bookSauna
Body Wrap
Infrared Sauna
WoodSaunaDesign - Fińska & Infrared
Wierzbięcice 41A, 61-001 Poznań, Poland
+48 728 582 356+48 728 582 356Call to bookSauna
Infrared Sauna
Gabinet kosmetyczny, salon urody - Monika Lembicz
Ulica Karola Libelta 29a/5, 61-707 Poznań, Poland
+48 501 344 447+48 501 344 447Call to bookSauna
Instytut Idea Fit & SPA
Majakowskiego 349A, 61-066 Poznań, Poland
+48 502 668 878+48 502 668 878Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
KORE Fizjoterapia Specjalistyczna - fala uderzeniowa - rehabilitacja - Swarzędz - Poznań
plac Zielony 26, 62-020 Swarzędz, Poland
+48 503 733 127+48 503 733 127Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
rynek Śródecki 3, 61-001 Poznań, Poland
+48 507 611 770+48 507 611 770Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Salon Urody Specjalnie Dla Ciebie
osiedle Rusa 54, 61-245 Poznań, Poland
+48 534 390 550+48 534 390 550Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
SPORT REGENERACJA Sports Massage & Training Theraphy
Powstańców Wielkopolskich 16, 61-895 Poznań, Poland
+48 513 077 248+48 513 077 248Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Etrixe Masaż & Spa Luiza Łukaszewska-Singh
Wenecjańska 6, 61-101 Poznań, Poland
+48 505 809 394+48 505 809 394Call to bookRelaxing Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Studio Figura Osiedle Lecha
osiedle Lecha 39, 61-294 Poznań, Poland
+48 508 533 068+48 508 533 068Call to book
Strefa Sportu Tenis & Fitness
Osiedle Edwarda Raczyńskiego 3/50, 62-020 Swarzędz, Poland
+48 601 294 295+48 601 294 295Call to book
PURO Sylwia Gamalczyk
Naramowicka 33D, 61-622 Poznań, Poland
+48 535 135 835+48 535 135 835Call to bookDermabrasion
ORI SPA by multiverse
Ignacego Paderewskiego 8, 61-770 Poznań, Poland
+48 573 922 523+48 573 922 523Call to bookFacial Extractions
Facial
Orchid Beauty Salon
Osiedle Stare Żegrze 37, 61-249 Poznań, Poland
+48 601 828 535+48 601 828 535Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Organic Fitness Poznań (Rondo)
CH Pasaż Rondo, Zamenhofa 133, 61-131 Poznań, Poland
+48 786 168 086+48 786 168 086Call to book
Sports & Fitness Center Atrium
Strzelecka 35a, 62-020 Swarzędz, Poland
+48 695 260 498+48 695 260 498Call to book
Alle Ładnie- Makijaż Permanentny&Kosmetologia & Podologia
Wierzbięcice 7, 61-569 Poznań, Poland
+48 533 592 242+48 533 592 242Call to bookRussian Manicure
Gel Nail Extensions
Gel Nails
Manicure
GROTA SOLNA Galos Wielkopolskie Centrum Mikroklimatu Morskiego
Jana Spychalskiego 34, 61-553 Poznań, Poland
+48 739 234 689+48 739 234 689Call to bookSauna
Infrared Sauna
Relaxation Center Vasco da Gaia
osiedle Armii Krajowej 136, 61-381 Poznań, Poland
+48 796 421 670+48 796 421 670Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Gardens Spa Ajurweda
Dolna Wilda 16A, 61-530 Poznań, Poland
+48 790 591 550+48 790 591 550Call to bookSauna
Infrared Sauna
Spa Package
Salon fryzjerski, solarium
Główna 52, 60-818 Poznań, Poland
+48 604 328 658+48 604 328 658Call to bookWomen's Haircut
Hair Colouring
Well Fitness - Poznań, Półwiejska
Półwiejska 2, 61-887 Poznań, Poland
+48 532 565 810+48 532 565 810Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Miłostowo with Fresha
Fresha is your one-stop shop for the top spa treatments in Miłostowo. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Miłostowo today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 130,000 global business partners all using Fresha's free appointment scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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