Best Saunas near me in osiedle Rusa, Poznań
Venues offering Saunas in osiedle Rusa, Poznań See map
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Salon Urody Specjalnie Dla Ciebie
osiedle Rusa 54, 61-245 Poznań, Poland
+48 534 390 550+48 534 390 550Call to bookBack Waxing
Full Body Waxing
Hollywood Waxing
Bikini Waxing
StepONE Fitness Poznań - Termy Maltańskie
Termalna 1, 61-028 Poznań, Poland
+48 730 570 230+48 730 570 230Call to book
Salon Masażu Thai Organic Poznań Centrum
Królowej Jadwigi 58, 61-873 Poznań, Poland
+48 577 941 241+48 577 941 241Call to bookFull Body Massage
Hot Stone Massage
Couples Massage
Foot Massage
Siam Relax - Thai Massage & SPA
Wrocławska 25/25a, 61-838 Poznań, Poland
+48 796 122 525+48 796 122 525Call to bookTherapeutic Massage
Hot Stone Massage
Chinese Massage
Full Body Massage
Fabryka Formy Posnania
Galeria handlowa Posnania, Pleszewska 1, 61-136 Poznań, Poland
+48 539 070 433+48 539 070 433Call to bookPersonal Training
Vertebralis Karolina Frontczak - Szulc
Osiedle Piastowskie 60, 61-148 Poznań, Poland
+48 696 859 272+48 696 859 272Call to bookChiropractic
Physiotherapy
Dry Needling
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookFacial
Chemical Peel
Facial Extractions
Dermaplaning
🔝 YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
Ulica Karola Libelta 14, 61-706 Poznań, Poland
+48 508 419 660+48 508 419 660Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Dermaplaning
Morning Thai Massage
Piekary 6/lok. 3, 61-823 Poznań, Poland
+48 576 818 532+48 576 818 532Call to bookBack Massage
Thai Massage
Chinese Massage
Full Body Massage
SV Masaż Svitlana Borodachenko
Starołęcka 48a, 61-361 Poznań, Poland
+48 730 241 422+48 730 241 422Call to bookSports Massage
Lymphatic Drainage Massage
Hot Stone Massage
Thai Massage
Słodkiewicz gym Gym & Fitness
Osiedle Piastowskie 25, 61-148 Poznań, Poland
+48 515 297 077+48 515 297 077Call to book
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
🥇Vital Beauty - zabiegi, stylizacja paznokci, brwi, rzęs, pielęgnacja skóry
Os. Jagiellońskie 121, 61-223 Poznań, Poland
+48 733 881 234+48 733 881 234Call to bookAcne Facial
Makeup Service
Microdermabrasion
Dermaplaning
Salon Masażu Dobre-Sobie
Osiedle Powstań Narodowych 35, 61-215 Poznań, Poland
+48 607 771 376+48 607 771 376Call to bookRemedial Massage
Ayurvedic Massage
Relaxing Massage
Therapeutic Massage
Regeneracja miejskie spa Malta
Czesława Niemena 7/lok. LU8, 61-131 Poznań, Poland
+48 888 556 125+48 888 556 125Call to bookSauna
Body Wrap
Infrared Sauna
WoodSaunaDesign - Fińska & Infrared
Wierzbięcice 41A, 61-001 Poznań, Poland
+48 728 582 356+48 728 582 356Call to bookSauna
Infrared Sauna
Instytut Idea Fit & SPA
Majakowskiego 349A, 61-066 Poznań, Poland
+48 502 668 878+48 502 668 878Call to bookFacial
Microdermabrasion
Acne Facial
Makeup Service
YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
rynek Śródecki 3, 61-001 Poznań, Poland
+48 507 611 770+48 507 611 770Call to bookChemical Peel
Acne Facial
Threading
Microdermabrasion
Makijaż Permanentny Poznań | Firma Borak Gabinet Odnowy Biologicznej
Czerniejewska 28, 61-038 Poznań, Poland
+48 512 182 651+48 512 182 651Call to bookSauna
Fabryka Formy Green Point
Hetmańska 91, 60-218 Poznań, Poland
+48 730 222 007+48 730 222 007Call to bookPersonal Training
SPORT REGENERACJA Sports Massage & Training Theraphy
Powstańców Wielkopolskich 16, 61-895 Poznań, Poland
+48 513 077 248+48 513 077 248Call to bookTherapeutic Massage
Full Body Massage
Deep Tissue Massage
Remedial Massage
Etrixe Masaż & Spa Luiza Łukaszewska-Singh
Wenecjańska 6, 61-101 Poznań, Poland
+48 505 809 394+48 505 809 394Call to bookTherapeutic Massage
Prenatal Massage
Relaxing Massage
Sports Massage
Studio Figura Osiedle Lecha
osiedle Lecha 39, 61-294 Poznań, Poland
+48 508 533 068+48 508 533 068Call to book
ORI SPA by multiverse
Ignacego Paderewskiego 8, 61-770 Poznań, Poland
+48 573 922 523+48 573 922 523Call to bookFacial
Facial Extractions
Nanobeauty Kosmetyka i Kosmetologia
Szczepankowo 99, 61-312 Poznań, Poland
+48 693 741 167+48 693 741 167Call to bookFacial
Facial Extractions
Dermaplaning
Chemical Peel
Orchid Beauty Salon
Osiedle Stare Żegrze 37, 61-249 Poznań, Poland
+48 601 828 535+48 601 828 535Call to bookNail Extensions
Dip Powder Nails
Spa Pedicure
Gel Nail Extensions
Organic Fitness Poznań (Rondo)
CH Pasaż Rondo, Zamenhofa 133, 61-131 Poznań, Poland
+48 786 168 086+48 786 168 086Call to book
Alle Ładnie- Makijaż Permanentny&Kosmetologia & Podologia
Wierzbięcice 7, 61-569 Poznań, Poland
+48 533 592 242+48 533 592 242Call to bookNail Extensions
Nail Polish
Gel Nail Extensions
Dip Powder Nails
GROTA SOLNA Galos Wielkopolskie Centrum Mikroklimatu Morskiego
Jana Spychalskiego 34, 61-553 Poznań, Poland
+48 739 234 689+48 739 234 689Call to bookSauna
Infrared Sauna
Relaxation Center Vasco da Gaia
osiedle Armii Krajowej 136, 61-381 Poznań, Poland
+48 796 421 670+48 796 421 670Call to bookFoot Massage
Lymphatic Drainage Massage
Couples Massage
Sports Massage
Gardens Spa Ajurweda
Dolna Wilda 16A, 61-530 Poznań, Poland
+48 790 591 550+48 790 591 550Call to bookSauna
Spa Package
Infrared Sauna
Salon fryzjerski, solarium
Główna 52, 60-818 Poznań, Poland
+48 604 328 658+48 604 328 658Call to bookWomen's Haircut
Hair Colouring
Well Fitness - Poznań, Półwiejska
Półwiejska 2, 61-887 Poznań, Poland
+48 532 565 810+48 532 565 810Call to book
Calypso Fitness i Siłownia Poznań Avenida
Matyi 2, 61-586 Poznań, Poland
+48 61 667 43 70+48 61 667 43 70Call to bookPersonal Training
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in osiedle Rusa with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in osiedle Rusa. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Our app users think of Fresha as their go-to guide for osiedle Rusa. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked platform. There's no better place than Fresha to look for your next spa treatment in osiedle Rusa. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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