Best Saunas near me in Mydlniki, Kraków
Venues offering Saunas in Mydlniki, Kraków See map
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Pasja do SPA .pl - sauna na wynajem - kosmetyki do SPA
Mariana Hemara 30, 30-198 Kraków, Poland
+48 690 661 641+48 690 661 641Call to bookSauna
Infrared Sauna
Fitness Klub CityFit - Siłownia 24h Kraków Principio
Armii Krajowej 25, 30-150 Kraków, Poland
+48 12 290 88 00+48 12 290 88 00Call to book
Margerita. Hotel, restauracja
Częstochowska 53, 32-085 Modlnica, Poland
+48 12 419 29 60+48 12 419 29 60Call to bookSauna
Spa Package
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Arkadia Ciała Masaż i Refleksologia Kraków • kursy Lomi Lomi Nui Dominika Światłoń
aleja Kijowska 64/3, 30-079 Kraków, Poland
+48 791 479 100+48 791 479 100Call to bookFull Body Massage
Lymphatic Drainage Massage
Foot Massage
Back Massage
Crown Piast Hotel & Park Kraków
Walerego Eljasza-Radzikowskiego 109, 31-342 Kraków, Poland
+48 12 683 26 00+48 12 683 26 00Call to bookSauna
Spa Package
Infrared Sauna
Medi Skin Care. Estetic Beauty
Tytusa Czyżewskiego 1/LU4, 30-085 Kraków, Poland
+48 531 856 691+48 531 856 691Call to bookChemical Peel
Dermaplaning
Facial
Gabinet Kosmetologii Chwila Spokoju
Bronowicka 73, 30-091 Kraków, Poland
+48 575 055 435+48 575 055 435Call to bookMakeup Service
Chemical Peel
Threading
Facial Extractions
YASUMI PRĄDNIK - Medestetic | Instytut Zdrowia i Urody
Władysława Łokietka 94/1, 31-334 Kraków, Poland
+48 794 731 313+48 794 731 313Call to bookChemical Peel
Makeup Service
Dermaplaning
Microdermabrasion
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cosmetologica
Wacława Nałkowskiego 6, 31-308 Kraków, Poland
+48 888 721 675+48 888 721 675Call to bookFacial
Microdermabrasion
Facial Extractions
Makeup Service
Mania Upiększania | Makijaż Permanentny | Paznokcie | Szkolenia | Zabiegi | Brwi
Kątowa 2, 32-080 Zabierzów, Poland
+48 507 140 768+48 507 140 768Call to bookAcne Facial
Dermaplaning
Facial Extractions
Microdermabrasion
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Salon masażu Natu
Walerego Eljasza-Radzikowskiego 140, 31-342 Kraków, Poland
+48 510 257 630+48 510 257 630Call to bookPrenatal Massage
Thai Massage
Hot Stone Massage
Swedish Massage
Manufactory Health & Fitness Gym
Krakowska 280, 32-080 Zabierzów, Poland
+48 883 773 730+48 883 773 730Call to book
Salon Fryzjerski -,,AGNES,,
Szkolna 9, 32-083 Balice, Poland
+48 578 551 775+48 578 551 775Call to bookBlow Dry
Children's Haircut
Hair Colouring
Curly Haircut
Domówka Spa Gold
Królowej Jadwigi 146, 30-212 Kraków, Poland
+48 788 895 014+48 788 895 014Call to bookSauna
Spa Package
Infrared Sauna
Fitness Platinium Galeria Bronowice
Galeria Bronowice, Stawowa 61, 31-346 Kraków, Poland
+48 695 230 711+48 695 230 711Call to book
Fitness Platinium Reymonta The Legend
Władysława Reymonta 22A, 30-059 Kraków, Poland
+48 885 562 958+48 885 562 958Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mydlniki with Fresha
Top-rated spas in Mydlniki: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We can show you where it's at in Mydlniki. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Mydlniki as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Mydlniki, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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