Home Spa & Sauna Sauna Poland Sauna KrakówSauna 1

Best Saunas near me in 1, Kraków

One venue offering Saunas in 1, Kraków See map

Browse and book 1, Kraków saunas on Fresha. Compare 1 verified saunas across Podgórze and the wider 1, Kraków area. Average rating 4.0/5 across 115 reviews. Services include Sauna and Cryotherapy. Prices from PLN 80. Instant online booking, with same-day appointments available at most venues.

Deals

GMRonczek Smolki

5.0

Podgórze, Województwo Małopolskie

Massage117 reviews

Sauna infrared

PLN 120

1 hr

CYTRUSOWE ORZEŹWIENIE - rytuał relaksacyjny dla 1 osoby

PLN 325

1 hr and 20 min - 2 hr

Sauna Infrared

PLN 80

40 min

See all 39 services

Top Spa Professionals in 1

4 spa therapists ready to book in 1. See all

See all

Call to book

Studio Masażu i Sportu
Olszańska 5, 31-513 Kraków, Poland
+48 530 050 841 +48 530 050 841 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Couples Massage
Fitness Platinium Bratysławska
Bratysławska 4, 31-201 Kraków, Poland
+48 695 820 335 +48 695 820 335 Call to book
Hotel Galaxy
Gęsia 22A, 31-535 Kraków, Poland
+48 12 342 81 00 +48 12 342 81 00 Call to book
Sauna
Spa Treatments
PERFECT ESTETIC, depilacja laserowa, Kriolipoliza, Endermologia, Fala Uderzeniowa Storz, Scarlet, VelaShape, Laser, Kraków
Świętokrzyska 8, 30-015 Kraków, Poland
+48 730 111 121 +48 730 111 121 Call to book
Brazilian Wax
Men's Waxing
Full Body Wax
Bikini Wax
Masaż Tajski SUKHOTHAI
Miodowa 21/4, 31-055 Kraków, Poland
+48 573 994 499 +48 573 994 499 Call to book
Sports Massage
Foot Massage
Full Body Massage
Remedial Massage
Studio Twojego Zdrowia - Your Health Studio
Karmelicka 36, 31-128 Kraków, Poland
+48 662 121 683 +48 662 121 683 Call to book
Hot Stone Massage
Lymphatic Drainage Massage
Foot Massage
Prenatal Massage
Fitness Klub CityFit - Siłownia 24h Kraków Principio
Armii Krajowej 25, 30-150 Kraków, Poland
+48 12 290 88 00 +48 12 290 88 00 Call to book
CHAIYO Thai Massage - Dietla
Józefa Dietla 103, 31-031 Kraków, Poland
+48 607 509 549 +48 607 509 549 Call to book
Couples Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
SABAIDII Thai massage - salon masażu tajskiego
Mikołajska 26/1, 31-027 Kraków, Poland
+48 729 609 471 +48 729 609 471 Call to book
Relaxing Massage
Couples Massage
Chinese Massage
Thai Massage
Krakowska Fabryka Zdrowia
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 692 451 670 +48 692 451 670 Call to book
Chiropractic
Acupuncture
Dry Needling
Physical Therapy
Human Body Gabinet Masażu
Jana Długosza 13, 30-512 Kraków, Poland
+48 578 647 200 +48 578 647 200 Call to book
Therapeutic Massage
Swedish Massage
Sports Massage
Deep Tissue Massage
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90 +48 12 623 71 90 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Bueno Beauty Clinic - Depilacja Laserowa, Kosmetologia Estetyczna Kraków
Gen. Witolda Urbanowicza 1/U25, 31-801 Kraków, Poland
+48 669 135 622 +48 669 135 622 Call to book
Hollywood Wax
Back Wax
Bikini Wax
Full Body Wax
Gabinet Masażu Venezia
Podbrzezie 6, 31-054 Kraków, Poland
+48 12 357 10 30 +48 12 357 10 30 Call to book
Lymphatic Drainage Massage
Foot Massage
Swedish Massage
Sports Massage
Martyna Persona Personal Massages
Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland
+48 570 828 833 +48 570 828 833 Call to book
Therapeutic Massage
Sports Massage
Thai Massage
Foot Massage
Stacja Relaks Gabinet Masażu Kraków os.Oświecenia oraz dojazd do klienta.
Osiedle Oświecenia 50, 31-636 Kraków, Poland
+48 504 973 583 +48 504 973 583 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Couples Massage
FLOW Kraków
Krowoderska 51/3, 31-141 Kraków, Poland
+48 882 754 611 +48 882 754 611 Call to book
Mesotherapy
Calma - Terapie naturalne
Madalińskiego 15/5, 30-303 Kraków, Poland
+48 796 695 302 +48 796 695 302 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Couples Massage
Harmony - Salon Masażu
Szwedzka 23, 30-324 Kraków, Poland
+48 517 977 444 +48 517 977 444 Call to book
Foot Massage
Chinese Massage
Couples Massage
Relaxing Massage
Samui SPA Kraków
Zwierzyniecka 29, 31-105 Kraków, Poland
+48 508 700 807 +48 508 700 807 Call to book
SÓL SPA
Stradomska 12/14, 31-058 Kraków, Poland
+48 12 201 57 54 +48 12 201 57 54 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Arkadia Ciała Masaż i Refleksologia Kraków • kursy Lomi Lomi Nui Dominika Światłoń
aleja Kijowska 64/3, 30-079 Kraków, Poland
+48 791 479 100 +48 791 479 100 Call to book
Acupressure
Reflexology
Sports Massage
Swedish Massage
Body Up - Twoje Studio EMS
księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland
+48 884 939 931 +48 884 939 931 Call to book
Personal Training
Better Skin
Jakuba 29, 31-057 Kraków, Poland
+48 791 580 255 +48 791 580 255 Call to book
Cellulite Treatment
Acne Facial
Dermaplaning
Facial
HAIR & BEAUTY CORNER Aleja Pokoju 81a/18
al. Pokoju, Aleja Pokoju 81A/18, 31-564 Kraków, Poland
+48 573 818 088 +48 573 818 088 Call to book
Facial
Eyebrow Threading
Moonlight Spa - Day Spa
Dąbska 5, 31-572 Kraków, Poland
+48 692 759 729 +48 692 759 729 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
HatiThai Kraków masaż Balijski & Tajski - Nowa Huta
Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland
+48 883 702 022 +48 883 702 022 Call to book
Sports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Lady Kitty - Studio Kosmetologii i Masażu
Michała Bałuckiego 27, 30-318 Kraków, Poland
+48 791 912 430 +48 791 912 430 Call to book
Eyebrow Threading
Facial
Facial Extractions
Makeup Service
Davictus Instytut
Grzegórzecka 79D/U8, 31-559 Kraków, Poland
+48 883 001 883 +48 883 001 883 Call to book
Cellulite Treatment
Men's Facial
Facial
Gabinet Kosmetologii Chwila Spokoju
Bronowicka 73, 30-091 Kraków, Poland
+48 575 055 435 +48 575 055 435 Call to book
Eyebrow Threading
Men's Facial
Dermaplaning
Threading
FAUSTA SPA
Zbożowa 2B/20, 30-002 Kraków, Poland
+48 511 810 238 +48 511 810 238 Call to book
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Piękne Ciało
Kalwaryjska 79, 30-524 Kraków, Poland
+48 515 227 047 +48 515 227 047 Call to book
Sauna
Body Scrub
Body Wrap
BioMedSkin
15/1, Kluczborska, 31-271 Kraków, Poland
+48 502 604 568 +48 502 604 568 Call to book
Dermal Fillers
IPL Skin Rejuvenation
Non-Surgical Facelift
Skin Tightening
YASUMI PRĄDNIK - Medestetic | Instytut Zdrowia i Urody
Władysława Łokietka 94/1, 31-334 Kraków, Poland
+48 794 731 313 +48 794 731 313 Call to book
Back Massage
Facial Extractions
Makeup Service
Facial
UKOJENIE spa
Anielska Clinic, Piwna 24, 30-527 Kraków, Poland
+48 690 564 233 +48 690 564 233 Call to book
Couples Massage
Lymphatic Drainage Massage
Full Body Massage
Swedish Massage
Masaż Lomi Lomi Nui - Kraków/Studio Aloha
Bohdana Zaleskiego 49/13, 31-525 Kraków, Poland
+48 606 677 477 +48 606 677 477 Call to book
Chinese Massage
Swedish Massage
Full Body Massage
Foot Massage
Paula Ronowska. Spokojne Studio Masażu
Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland
+48 796 510 102 +48 796 510 102 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Amun.massage.studio
Jakuba Majora 5b, 31-422 Kraków, Poland
+48 511 593 221 +48 511 593 221 Call to book
Foot Massage
Full Body Massage
Hot Stone Massage
Sports Massage
Medi Skin Care. Estetic Beauty
Tytusa Czyżewskiego 1/LU4, 30-085 Kraków, Poland
+48 531 856 691 +48 531 856 691 Call to book
Chemical Peel
Cellulite Treatment
Facial
Dermaplaning
Pearl Beauty
Romana Ciesielskiego 6/LU6, 31-587 Kraków, Poland
+48 691 421 403 +48 691 421 403 Call to book
Nail Extensions
Gel Nails
Manicure
Pedicure
KCTH | FemmeMED | Komora Hiperbaryczna Zabłocie
Stanisława Klimeckiego 8/75, klatka D, 30-705 Kraków, Poland
+48 12 312 07 37 +48 12 312 07 37 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Cupping
book-a-balance Mobilne usługi masażu | Mobile Massages |
Biskupia 12, 31-144 Kraków, Poland
+48 503 633 903 +48 503 633 903 Call to book
Remedial Massage
Prenatal Massage
Full Body Massage
Deep Tissue Massage
KHALEESI Studio Urody
Lipska 49/lok 3, 30-721 Kraków, Poland
+48 576 398 403 +48 576 398 403 Call to book
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323 +48 505 447 323 Call to book
Full Body Massage
Prenatal Massage
Remedial Massage
Couples Massage
inSPA
Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland
+48 514 808 293 +48 514 808 293 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 11 +48 12 311 11 11 Call to book
Sauna
Spa Treatments
Infrared Sauna
Magnoli Beauty&SPA
Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland
+48 12 423 25 73 +48 12 423 25 73 Call to book
Sauna
Infrared Sauna
Body Scrub
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011 +48 513 424 011 Call to book
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Fryzjernia kropka
Budziszyńska 35, 31-619 Kraków, Poland
+48 12 410 51 10 +48 12 410 51 10 Call to book
Women's Haircut
Curly Hair
Hair Coloring
Children's Haircut
VITAL-MED
Henryka Siemiradzkiego 17/11, 31-137 Kraków, Poland
+48 730 779 119 +48 730 779 119 Call to book
Remedial Massage
Sports Massage
Thai Massage
Therapeutic Massage
Centrum Zdrowia i Urody LuVital. Salon masażu
plac Jana Matejki 5, 31-156 Kraków, Poland
+48 512 244 024 +48 512 244 024 Call to book
Lymphatic Drainage Massage
Couples Massage
Relaxing Massage
Full Body Massage
Miwas masaż & rehabilitacja
Dobrego Pasterza 68, 31-416 Kraków, Poland
+48 513 777 032 +48 513 777 032 Call to book
Relaxing Massage
Couples Massage
Sports Massage
Swedish Massage
Centrum Masaż
wejście z boku budynku opisane, Aleja Pokoju 4, 31-548 Kraków, Poland
+48 609 704 916 +48 609 704 916 Call to book
Lymphatic Drainage Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Retro Strefa Masaż
Barska 73, 30-307 Kraków, Poland
+48 792 345 180 +48 792 345 180 Call to book
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
KGBeauty Cosmetics and Podology
ul, Przewóz 14, 30-716 Kraków, Poland
+48 797 778 671 +48 797 778 671 Call to book
Cellulite Treatment
Threading
Dermaplaning
Microdermabrasion
Miód i Wanilia
Powstańców 30f, 31-422 Kraków, Poland
+48 502 357 295 +48 502 357 295 Call to book
Chemical Peel
Cellulite Treatment
Acne Facial
Threading
IKI CASA day SPA Kraków
Parkowa 1/1, 30-538 Kraków, Poland
+48 694 579 341 +48 694 579 341 Call to book
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726 +48 660 698 726 Call to book
Physical Therapy
Hyperbaric Oxygen Therapy
HatiThai Kraków masaż Balijski & Tajski - Kraków Bratysławska
Bratysławska 2, 31-201 Kraków, Poland
+48 690 550 102 +48 690 550 102 Call to book
Chinese Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Chaiyo
Grodzka 27, 31-001 Kraków, Poland
+48 530 500 510 +48 530 500 510 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Couples Massage
EGO Beauty & SPA
Grzegórzecka 67C/U15, 31-559 Kraków, Poland
+48 508 029 577 +48 508 029 577 Call to book
Acne Treatment
Body Sculpting
Cellulite Treatment
Chemical Peel
Massage Mission Health & Spa
Sławkowska, 31-014 Kraków, Poland
+48 515 743 716 +48 515 743 716 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Yasumi Medestetic
Lipska 4/lokal 4, 30-721 Kraków, Poland
+48 572 534 532 +48 572 534 532 Call to book
Threading
Dermaplaning
Makeup Service
Facial
YASUMI
Bartosza Głowackiego 24, 30-085 Kraków, Poland
+48 535 446 442 +48 535 446 442 Call to book
Men's Facial
Eyebrow Threading
Facial Extractions
Makeup Service
Cosmetologica
Wacława Nałkowskiego 6, 31-308 Kraków, Poland
+48 888 721 675 +48 888 721 675 Call to book
Facial Extractions
Microdermabrasion
Acne Facial
Cellulite Treatment
Masaż tajski Thai Mai
Rynek Główny 39/40 lokal nr 6, 31-013 Kraków, Poland
+48 500 800 760 +48 500 800 760 Call to book
Hot Stone Massage
Foot Massage
Sports Massage
Couples Massage
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707 +48 784 874 707 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
AVE Piękno & Zdrowie
Wielopole 17/LU2, 31-072 Kraków, Poland
+48 512 682 444 +48 512 682 444 Call to book
Prenatal Massage
Relaxing Massage
Couples Massage
Therapeutic Massage
Fitness Platinium Aleja Pokoju 16
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 885 562 957 +48 885 562 957 Call to book
Tao Tao SPA
Wielopole 8, 31-072 Kraków, Poland
+48 667 044 564 +48 667 044 564 Call to book
Full Body Massage
Foot Massage
Remedial Massage
Relaxing Massage
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712 +48 518 777 712 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68 +48 12 292 61 68 Call to book
My Fitness Place
Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland
+48 517 429 011 +48 517 429 011 Call to book
Mariacki Spa - salon masażu i kosmetyki
plac Mariacki 9, 33-332 Kraków, Poland
+48 668 099 388 +48 668 099 388 Call to book
ThaiBali Garden Salon Masażu Tajskiego
Floriańska 36, 31-021 Kraków, Poland
+48 12 341 47 71 +48 12 341 47 71 Call to book
Thai Massage
Swedish Massage
Sports Massage
Reflexology
Saturn Fitness
Przemysłowa 4, 30-701 Kraków, Poland
+48 795 295 649 +48 795 295 649 Call to book
Hammam SPA
Smoleńsk 21, 31-108 Kraków, Poland
+48 511 747 282 +48 511 747 282 Call to book
Sauna
Spa Treatments
Infrared Sauna
Active Woman
Józefińska 11, 30-529 Kraków, Poland
+48 791 776 301 +48 791 776 301 Call to book
Body Sculpting
Facial Extractions
Dermaplaning
Back Massage
TOP NAILS SPA
Rynek Główny 6, 30-041 Kraków, Poland
+48 691 069 370 +48 691 069 370 Call to book
Pedicure
Gel Nails
Nail Art
Men's Manicure
Maliwan Thai Massage
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495 +48 888 496 495 Call to book
Sauna
Spa Treatments
Unity Point - masaż Tantra
Metalowców 3/8, 31-537 Kraków, Poland
+48 510 510 645 +48 510 510 645 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Beauty Tower
Sołtysa Dytmara 3/U3, 30-126 Kraków, Poland
+48 12 636 03 70 +48 12 636 03 70 Call to book
Acne Facial
Dermaplaning
Eyebrow Threading
Facial
KERA Oriental
Monte Cassino 6/26, 30-337 Kraków, Poland
+48 694 406 200 +48 694 406 200 Call to book
Sauna
ŁAKA.MiejsceNaturalnegoPiękna
B4 48, 32-086 Węgrzce, Poland
+48 500 383 848 +48 500 383 848 Call to book
Cellulite Treatment
Dermaplaning
Bridal Makeup
Body Sculpting
Holy Spa & Cafe Masaż Balijski i floating
Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland
+48 519 714 710 +48 519 714 710 Call to book
Sauna
Spa Treatments
Infrared Sauna
Lemon Fitness
Ludwinowska 11, 30-331 Kraków, Poland
+48 12 359 48 87 +48 12 359 48 87 Call to book
Thai Smile - Thai Massage
plac Generała Władysława Sikorskiego 2/2, 31-142 Kraków, Poland
+48 531 905 965 +48 531 905 965 Call to book
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
SolariumStudio
Osiedle Oświecenia 48, 31-636 Kraków, Poland
+48 12 259 61 61 +48 12 259 61 61 Call to book
Spray Tan
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66 +48 12 421 66 66 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86 +48 12 650 85 86 Call to book
Couples Massage
Cupping
Relaxing Massage
Foot Massage
Oasis Beauty Salon & SPA
Józefa Dietla 47/1, 31-054 Kraków, Poland
+48 518 739 012 +48 518 739 012 Call to book
Makeup Service
Threading
Back Massage
Cellulite Treatment
Wild Power Gym - Siłownia Kraków, Trener Personalny, Suplementy i odżywki.
Osiedle Albertyńskie 2, 31-851 Kraków, Poland
+48 513 411 800 +48 513 411 800 Call to book
Personal Training
Stara Łaźnia Massage & Spa
Szlak 22, 31-153 Kraków, Poland
+48 12 222 50 24 +48 12 222 50 24 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
Thai Maliwan SPA - masaż tajski | Kraków
Szewska 12, 33-332 Kraków, Poland
+48 881 069 692 +48 881 069 692 Call to book
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Fit by Step Kraków
Królewska 1, 30-045 Kraków, Poland
+48 668 699 389 +48 668 699 389 Call to book
Vanilla Spa
Flisacka 3, 30-114 Kraków, Poland
+48 12 297 40 04 +48 12 297 40 04 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Relaxation and SPA Center - Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 05 +48 12 311 11 05 Call to book
Sauna
Infrared Sauna
Spa Treatments
Femmalium Clinic
Barska 69/U2, 30-307 Kraków, Poland
+48 789 464 198 +48 789 464 198 Call to book
Cellulite Treatment
Facial
Makeup Service
Facial Extractions
Apartament z jacuzzi Kraków
Koletek 1/1, 31-069 Kraków, Poland
+48 887 490 480 +48 887 490 480 Call to book
Sauna
Infrared Sauna
Spa Treatments
Beauty&Happy | Klinika Medycyny Estetycznej
Zawieyskiego 4, 31-619 Kraków, Poland
+48 509 205 092 +48 509 205 092 Call to book
Cellulite Treatment
Facial Extractions
Men's Facial
Dermaplaning

Top reviews of Saunas near you in 1

4.0

Average of 115 reviews of 1 venue.

Sauna FAQs

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in 1 with Fresha

When you’re on the hunt for the best spas in 1, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we’ll keep you on track with appointment reminders, so you don’t miss a thing.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing. Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in 1 are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from PLN 80.

We’ve already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, nails and wellness businesses using our free software, we’re on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we’re always on the lookout to pair up with new businesses. So if you can’t find your favourite place in 1, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.