Best Saunas near me in Ruczaj-Zaborze, Kraków
Venues offering Saunas in Ruczaj-Zaborze, Kraków See map
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Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookLymphatic Drainage Massage
Foot Massage
Sports Massage
Therapeutic Massage
Studio Twojego Zdrowia - Your Health Studio
Karmelicka 36, 31-128 Kraków, Poland
+48 662 121 683+48 662 121 683Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
CHAIYO Thai Massage - Dietla
Józefa Dietla 103, 31-031 Kraków, Poland
+48 607 509 549+48 607 509 549Call to bookRelaxing Massage
Remedial Massage
Swedish Massage
Foot Massage
SABAIDII Thai massage - salon masażu tajskiego
Mikołajska 26/1, 31-027 Kraków, Poland
+48 729 609 471+48 729 609 471Call to bookThai Massage
Back Massage
Chinese Massage
Couples Massage
Human Body Gabinet Masażu
Jana Długosza 13, 30-512 Kraków, Poland
+48 578 647 200+48 578 647 200Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90+48 12 623 71 90Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna
Adama Bochenka 14a/3, 30-693 Kraków, Poland
+48 509 993 954+48 509 993 954Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gabinet Masażu Venezia
Podbrzezie 6, 31-054 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Martyna Persona Personal Massages
Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland
+48 570 828 833+48 570 828 833Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura
Karola Bunscha 18, 30-392 Kraków, Poland
+48 880 804 240+48 880 804 240Call to bookFacial
Facial Extractions
Makeup Service
SHIMAI masaże i terapia twarzy
Tyniecka 108b/9, 30-376 Kraków, Poland
+48 691 676 078+48 691 676 078Call to bookSkin Tightening
Calma - Terapie naturalne
Madalińskiego 15/5, 30-303 Kraków, Poland
+48 796 695 302+48 796 695 302Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
KCTH | FemmeMED | Komora Hiperbaryczna Zabłocie
Stanisława Klimeckiego 8/75, klatka D, 30-705 Kraków, Poland
+48 12 312 07 37+48 12 312 07 37Call to bookTherapeutic Massage
Cupping Therapy
Relaxing Massage
Remedial Massage
Beata Kozakiewicz - Medycyna Estetyczna Kraków | Pielęgniarka w Estetyce
Szuwarowa 1, 30-384 Kraków, Poland
+48 793 512 919+48 793 512 919Call to bookAcne Facial
Facial
Facial Extractions
Davictus Instytut
Grzegórzecka 79D/U8, 31-559 Kraków, Poland
+48 883 001 883+48 883 001 883Call to bookFacial
Men's Facial
Lady Kitty - Studio Kosmetologii i Masażu
Michała Bałuckiego 27, 30-318 Kraków, Poland
+48 791 912 430+48 791 912 430Call to bookFacial Extractions
Makeup Service
Facial
UKOJENIE spa
Anielska Clinic, Piwna 24, 30-527 Kraków, Poland
+48 690 564 233+48 690 564 233Call to bookLymphatic Drainage Massage
Swedish Massage
Back Massage
Couples Massage
Lomi Lomi Nui LEHUA MASSAGE
Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland
+48 518 300 002+48 518 300 002Call to bookFoot Massage
Lymphatic Drainage Massage
Chinese Massage
Couples Massage
M&M BeautySpa Gabinet Kosmetologii i Masażu
Borkowska 17/1U, 30-438 Kraków, Poland
+48 888 676 252+48 888 676 252Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
book-a-balance Mobilne usługi masażu | Mobile Massages |
Biskupia 12, 31-144 Kraków, Poland
+48 503 633 903+48 503 633 903Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
inSPA
Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland
+48 514 808 293+48 514 808 293Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Fitness Platinium Solvay Park
Zakopiańska 105, 30-418 Kraków, Poland
+48 667 600 615+48 667 600 615Call to book
Magnoli Beauty&SPA
Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland
+48 12 423 25 73+48 12 423 25 73Call to bookSauna
Infrared Sauna
Body Scrub
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Centrum Masaż
wejście z boku budynku opisane, Aleja Pokoju 4, 31-548 Kraków, Poland
+48 609 704 916+48 609 704 916Call to bookFoot Massage
Couples Massage
Cupping Therapy
Full Body Massage
HELLO BEAUTY Karolina Tekieli
Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland
+48 789 068 057+48 789 068 057Call to bookBridal Makeup
Threading
Facial
Facial Extractions
Centrum Zdrowia i Urody LuVital. Salon masażu
plac Jana Matejki 5, 31-156 Kraków, Poland
+48 512 244 024+48 512 244 024Call to bookLymphatic Drainage Massage
Back Massage
Couples Massage
Full Body Massage
VITAL-MED
Henryka Siemiradzkiego 17/11, 31-137 Kraków, Poland
+48 730 779 119+48 730 779 119Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
AVE Piękno & Zdrowie
Wielopole 17/LU2, 31-072 Kraków, Poland
+48 512 682 444+48 512 682 444Call to bookTherapeutic Massage
Back Massage
Couples Massage
Sports Massage
EGO Beauty & SPA
Grzegórzecka 67C/U15, 31-559 Kraków, Poland
+48 508 029 577+48 508 029 577Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Massage Mission Health & Spa
Sławkowska, 31-014 Kraków, Poland
+48 515 743 716+48 515 743 716Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707+48 784 874 707Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Masaż tajski Thai Mai
Rynek Główny 39/40 lokal nr 6, 31-013 Kraków, Poland
+48 500 800 760+48 500 800 760Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712+48 518 777 712Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68+48 12 292 61 68Call to book
Mariacki Spa - salon masażu i kosmetyki
plac Mariacki 9, 33-332 Kraków, Poland
+48 668 099 388+48 668 099 388Call to book
ThaiBali Garden Salon Masażu Tajskiego
Floriańska 36, 31-021 Kraków, Poland
+48 12 341 47 71+48 12 341 47 71Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Maliwan Thai Massage
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495+48 888 496 495Call to bookSauna
Spa Package
Unity Point - masaż Tantra
Metalowców 3/8, 31-537 Kraków, Poland
+48 510 510 645+48 510 510 645Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Yasumi Medestetic
Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland
+48 786 816 216+48 786 816 216Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
My Fitness Place Zakopianska
Zakopiańska 62, 30-418 Kraków, Poland
+48 693 172 575+48 693 172 575Call to book
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookChemical Peel
Microdermabrasion
Men's Facial
Facial
Vera Naboka Nail Bar
Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland
+48 784 612 978+48 784 612 978Call to bookNail Polish
Russian Manicure
Gel Nail Extensions
Gel Nails
Farmona Wellness & SPA
Jugowicka 10/c, 30-443 Kraków, Poland
+48 696 419 008+48 696 419 008Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookSauna
Cryotherapy
Infrared Sauna
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Thai Smile - Thai Massage
Krakowska 3, 31-062 Kraków, Poland
+48 531 905 965+48 531 905 965Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86+48 12 650 85 86Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hotel Farmona Business & Spa
Jugowicka 10c, 30-443 Kraków, Poland
+48 12 252 70 70+48 12 252 70 70Call to bookSauna
Spa Package
Infrared Sauna
Oasis Beauty Salon & SPA
Józefa Dietla 47/1, 31-054 Kraków, Poland
+48 518 739 012+48 518 739 012Call to bookThreading
Facial
Makeup Service
Men's Facial
Thai Maliwan SPA - masaż tajski | Kraków
Szewska 12, 33-332 Kraków, Poland
+48 881 069 692+48 881 069 692Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Apartament z jacuzzi Kraków
Koletek 1/1, 31-069 Kraków, Poland
+48 887 490 480+48 887 490 480Call to bookSauna
Spa Package
Infrared Sauna
Stara Łaźnia Massage & Spa
Świętej Gertrudy 19, 31-048 Kraków, Poland
+48 12 222 50 24+48 12 222 50 24Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Fitness Platinium
Stanisława Klimeckiego 1, 30-705 Kraków, Poland
+48 691 553 595+48 691 553 595Call to book
Infinity Fitness
Józefa Ignacego Kraszewskiego 36, 30-110 Kraków, Poland
+48 881 478 083+48 881 478 083Call to bookMay Thai Massage - Poselska
Poselska 20/Floor 0, 31-002 Kraków, Poland
+48 12 430 61 04+48 12 430 61 04Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookChinese Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Salon urody "POLANA PĘKNOŚCI"
Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland
+48 579 287 743+48 579 287 743Call to bookFacial
Facial Extractions
Flex Sport & Health Club
Marii i Bolesława Wysłouchów 34, 30-611 Kraków, Poland
+48 12 659 47 80+48 12 659 47 80Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ruczaj-Zaborze with Fresha
Fresha is your one-stop shop for the top spa treatments in Ruczaj-Zaborze. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
So if you fancy sampling some self-care in Ruczaj-Zaborze, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Ruczaj-Zaborze easily through Fresha.
We're excited. You're just a few steps away from booking your appointment in Ruczaj-Zaborze, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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