Best Saunas near me in Małe Błonia, Kraków
Venues offering Saunas in Małe Błonia, Kraków See map
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Fitness Klub CityFit - Siłownia 24h Kraków Principio
Armii Krajowej 25, 30-150 Kraków, Poland
+48 12 290 88 00+48 12 290 88 00Call to book
Fitness Platinium Bratysławska
Bratysławska 4, 31-201 Kraków, Poland
+48 695 820 335+48 695 820 335Call to book
PERFECT ESTETIC, depilacja laserowa, Kriolipoliza, Endermologia, Fala Uderzeniowa Storz, Scarlet, VelaShape, Laser, Kraków
Świętokrzyska 8, 30-015 Kraków, Poland
+48 730 111 121+48 730 111 121Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Foot Massage
Studio Twojego Zdrowia - Your Health Studio
Karmelicka 36, 31-128 Kraków, Poland
+48 662 121 683+48 662 121 683Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
CHAIYO Thai Massage - Dietla
Józefa Dietla 103, 31-031 Kraków, Poland
+48 607 509 549+48 607 509 549Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
SABAIDII Thai massage - salon masażu tajskiego
Mikołajska 26/1, 31-027 Kraków, Poland
+48 729 609 471+48 729 609 471Call to bookRelaxing Massage
Thai Massage
Back Massage
Chinese Massage
Human Body Gabinet Masażu
Jana Długosza 13, 30-512 Kraków, Poland
+48 578 647 200+48 578 647 200Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90+48 12 623 71 90Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Gabinet Masażu Venezia
Podbrzezie 6, 31-054 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Calma - Terapie naturalne
Madalińskiego 15/5, 30-303 Kraków, Poland
+48 796 695 302+48 796 695 302Call to bookFoot Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Body Up - Twoje Studio EMS
księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland
+48 884 939 931+48 884 939 931Call to bookPersonal Training
SHIMAI masaże i terapia twarzy
Tyniecka 108b/9, 30-376 Kraków, Poland
+48 691 676 078+48 691 676 078Call to bookSkin Tightening
Arkadia Ciała Masaż i Refleksologia Kraków • kursy Lomi Lomi Nui Dominika Światłoń
aleja Kijowska 64/3, 30-079 Kraków, Poland
+48 791 479 100+48 791 479 100Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
YASUMI PRĄDNIK - Medestetic | Instytut Zdrowia i Urody
Władysława Łokietka 94/1, 31-334 Kraków, Poland
+48 794 731 313+48 794 731 313Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
UKOJENIE spa
Anielska Clinic, Piwna 24, 30-527 Kraków, Poland
+48 690 564 233+48 690 564 233Call to bookLymphatic Drainage Massage
Swedish Massage
Back Massage
Couples Massage
Medi Skin Care. Estetic Beauty
Tytusa Czyżewskiego 1/LU4, 30-085 Kraków, Poland
+48 531 856 691+48 531 856 691Call to bookDermaplaning
Chemical Peel
Facial
Lady Kitty - Studio Kosmetologii i Masażu
Michała Bałuckiego 27, 30-318 Kraków, Poland
+48 791 912 430+48 791 912 430Call to bookFacial
Facial Extractions
Makeup Service
book-a-balance Mobilne usługi masażu | Mobile Massages |
Biskupia 12, 31-144 Kraków, Poland
+48 503 633 903+48 503 633 903Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Gabinet Kosmetologii Chwila Spokoju
Bronowicka 73, 30-091 Kraków, Poland
+48 575 055 435+48 575 055 435Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Magnoli Beauty&SPA
Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland
+48 12 423 25 73+48 12 423 25 73Call to bookSauna
Body Scrub
Infrared Sauna
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Centrum Zdrowia i Urody LuVital. Salon masażu
plac Jana Matejki 5, 31-156 Kraków, Poland
+48 512 244 024+48 512 244 024Call to bookLymphatic Drainage Massage
Back Massage
Couples Massage
Full Body Massage
VITAL-MED
Henryka Siemiradzkiego 17/11, 31-137 Kraków, Poland
+48 730 779 119+48 730 779 119Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
HatiThai Kraków masaż Balijski & Tajski - Kraków Bratysławska
Bratysławska 2, 31-201 Kraków, Poland
+48 690 550 102+48 690 550 102Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
EGO Beauty & SPA
Grzegórzecka 67C/U15, 31-559 Kraków, Poland
+48 508 029 577+48 508 029 577Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Massage Mission Health & Spa
Sławkowska, 31-014 Kraków, Poland
+48 515 743 716+48 515 743 716Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707+48 784 874 707Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Cosmetologica
Wacława Nałkowskiego 6, 31-308 Kraków, Poland
+48 888 721 675+48 888 721 675Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Masaż tajski Thai Mai
Rynek Główny 39/40 lokal nr 6, 31-013 Kraków, Poland
+48 500 800 760+48 500 800 760Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
AVE Piękno & Zdrowie
Wielopole 17/LU2, 31-072 Kraków, Poland
+48 512 682 444+48 512 682 444Call to bookLymphatic Drainage Massage
Couples Massage
Full Body Massage
Prenatal Massage
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712+48 518 777 712Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68+48 12 292 61 68Call to book
Mariacki Spa - salon masażu i kosmetyki
plac Mariacki 9, 33-332 Kraków, Poland
+48 668 099 388+48 668 099 388Call to book
ThaiBali Garden Salon Masażu Tajskiego
Floriańska 36, 31-021 Kraków, Poland
+48 12 341 47 71+48 12 341 47 71Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Maliwan Thai Massage
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495+48 888 496 495Call to bookSauna
Spa Package
Unity Point - masaż Tantra
Metalowców 3/8, 31-537 Kraków, Poland
+48 510 510 645+48 510 510 645Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Thai Smile - Thai Massage
Krakowska 3, 31-062 Kraków, Poland
+48 531 905 965+48 531 905 965Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Oasis Beauty Salon & SPA
Józefa Dietla 47/1, 31-054 Kraków, Poland
+48 518 739 012+48 518 739 012Call to bookThreading
Facial
Makeup Service
Men's Facial
Stara Łaźnia Massage & Spa
Szlak 22, 31-153 Kraków, Poland
+48 12 222 50 24+48 12 222 50 24Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Crown Piast Hotel & Park Kraków
Walerego Eljasza-Radzikowskiego 109, 31-342 Kraków, Poland
+48 12 683 26 00+48 12 683 26 00Call to bookSauna
Infrared Sauna
Spa Package
Thai Maliwan SPA - masaż tajski | Kraków
Szewska 12, 33-332 Kraków, Poland
+48 881 069 692+48 881 069 692Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Karmin
Ul. Sadowa 9 Wejście Od, Antoniego Fertnera, 31-408 Kraków, Poland
+48 788 325 598+48 788 325 598Call to bookGel Nail Extensions
Gel Nails
Manicure
Pedicure
Apartament z jacuzzi Kraków
Koletek 1/1, 31-069 Kraków, Poland
+48 887 490 480+48 887 490 480Call to bookSauna
Infrared Sauna
Spa Package
Salon masażu Natu
Walerego Eljasza-Radzikowskiego 140, 31-342 Kraków, Poland
+48 510 257 630+48 510 257 630Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Stara Łaźnia Massage & Spa
Świętej Gertrudy 19, 31-048 Kraków, Poland
+48 12 222 50 24+48 12 222 50 24Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Infinity Fitness
Józefa Ignacego Kraszewskiego 36, 30-110 Kraków, Poland
+48 881 478 083+48 881 478 083Call to bookMay Thai Massage - Poselska
Poselska 20/Floor 0, 31-002 Kraków, Poland
+48 12 430 61 04+48 12 430 61 04Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
ThaiSun - Real Thai Massage
Krowoderska 52/LU 1, 31-158 Kraków, Poland
+48 505 341 593+48 505 341 593Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Full Body Massage
SeeMe Beauty Salon
Westerplatte 2/17 parter, 31-033 Kraków, Poland
+48 509 908 580+48 509 908 580Call to bookMicrodermabrasion
Threading
Facial Extractions
Makeup Service
Face & Body Institute
Starowiślna 4/1, 31-032 Kraków, Poland
+48 793 301 881+48 793 301 881Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Thai Bali Spa Kraków Floriańska
Floriańska 37, 33-332 Kraków, Poland
+48 663 280 037+48 663 280 037Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Atlantic Squash Fitness Gym Hotel
Stradomska 15, 31-068 Kraków, Poland
+48 12 422 15 44+48 12 422 15 44Call to book
Nordlys Aesthetic & Medical SPA
Kazimierza Wielkiego 52, 30-074 Kraków, Poland
+48 573 780 238+48 573 780 238Call to bookSauna
Domówka Spa Gold
Królowej Jadwigi 146, 30-212 Kraków, Poland
+48 788 895 014+48 788 895 014Call to bookSauna
Infrared Sauna
Spa Package
Strefa Odnowy i Relaksu KS "Korona"
Kalwaryjska 9/15, 30-504 Kraków, Poland
+48 12 656 13 68+48 12 656 13 68Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Małe Błonia with Fresha
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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Małe Błonia. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
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