Best Saunas near me in Dębniki, Kraków
Venues offering Saunas in Dębniki, Kraków See map
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Sports & Recreation Complex Kolna
Kolna 2, 30-381 Kraków, Poland
+48 12 259 35 40+48 12 259 35 40Call to book
Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookLymphatic Drainage Massage
Foot Massage
Sports Massage
Therapeutic Massage
SHIMAI masaże i terapia twarzy
Tyniecka 108b/9, 30-376 Kraków, Poland
+48 691 676 078+48 691 676 078Call to bookSkin Tightening
Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura
Karola Bunscha 18, 30-392 Kraków, Poland
+48 880 804 240+48 880 804 240Call to bookFacial
Facial Extractions
Makeup Service
Calma - Terapie naturalne
Madalińskiego 15/5, 30-303 Kraków, Poland
+48 796 695 302+48 796 695 302Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
M&M BeautySpa Gabinet Kosmetologii i Masażu
Borkowska 17/1U, 30-438 Kraków, Poland
+48 888 676 252+48 888 676 252Call to bookRemedial Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Beata Kozakiewicz - Medycyna Estetyczna Kraków | Pielęgniarka w Estetyce
Szuwarowa 1, 30-384 Kraków, Poland
+48 793 512 919+48 793 512 919Call to bookFacial Extractions
Acne Facial
Facial
Lady Kitty - Studio Kosmetologii i Masażu
Michała Bałuckiego 27, 30-318 Kraków, Poland
+48 791 912 430+48 791 912 430Call to bookFacial
Makeup Service
Facial Extractions
Strefa Tlenu - łagodna komora hiperbaryczna
Skotnicka 254, 32-020 Kraków, Poland
+48 604 257 862+48 604 257 862Call to bookSauna
Infrared Sauna
HELLO BEAUTY Karolina Tekieli
Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland
+48 789 068 057+48 789 068 057Call to bookBridal Makeup
Threading
Facial
Facial Extractions
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Yasumi Medestetic
Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland
+48 786 816 216+48 786 816 216Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookChemical Peel
Facial
Facial Extractions
Men's Facial
Vera Naboka Nail Bar
Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland
+48 784 612 978+48 784 612 978Call to bookRussian Manicure
Gel Nails
Manicure
Pedicure
Sports and Recreation Center Cascada
Szuwarowa 1, 30-384 Kraków, Poland
+48 12 262 76 45+48 12 262 76 45Call to bookSauna
Infrared Sauna
Salon urody "POLANA PĘKNOŚCI"
Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland
+48 579 287 743+48 579 287 743Call to bookFacial
Facial Extractions
Fitness Platinium Zachodnia KKF
Zachodnia 27, 30-350 Kraków, Poland
+48 695 120 089+48 695 120 089Call to book
Fitness Platinium Solvay Park
Zakopiańska 105, 30-418 Kraków, Poland
+48 667 600 615+48 667 600 615Call to book
CHAIYO Thai Massage - Dietla
Józefa Dietla 103, 31-031 Kraków, Poland
+48 607 509 549+48 607 509 549Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Human Body Gabinet Masażu
Jana Długosza 13, 30-512 Kraków, Poland
+48 578 647 200+48 578 647 200Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Gabinet Masażu Venezia
Podbrzezie 6, 31-054 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Martyna Persona Personal Massages
Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland
+48 570 828 833+48 570 828 833Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
inSPA
Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland
+48 514 808 293+48 514 808 293Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Lomi Lomi Nui LEHUA MASSAGE
Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland
+48 518 300 002+48 518 300 002Call to bookChinese Massage
Foot Massage
Lymphatic Drainage Massage
Couples Massage
UKOJENIE spa
Anielska Clinic, Piwna 24, 30-527 Kraków, Poland
+48 690 564 233+48 690 564 233Call to bookBack Massage
Couples Massage
Full Body Massage
Relaxing Massage
Masaż tajski Thai Mai
Rynek Główny 39/40 lokal nr 6, 31-013 Kraków, Poland
+48 500 800 760+48 500 800 760Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707+48 784 874 707Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712+48 518 777 712Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
AVE Piękno & Zdrowie
Wielopole 17/LU2, 31-072 Kraków, Poland
+48 512 682 444+48 512 682 444Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68+48 12 292 61 68Call to book
Maliwan Thai Massage
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495+48 888 496 495Call to bookSauna
Spa Package
Hotel Farmona Business & Spa
Jugowicka 10c, 30-443 Kraków, Poland
+48 12 252 70 70+48 12 252 70 70Call to bookSauna
Infrared Sauna
Spa Package
My Fitness Place Zakopianska
Zakopiańska 62, 30-418 Kraków, Poland
+48 693 172 575+48 693 172 575Call to book
Mariacki Spa - salon masażu i kosmetyki
plac Mariacki 9, 33-332 Kraków, Poland
+48 668 099 388+48 668 099 388Call to bookFarmona Wellness & SPA
Jugowicka 10/c, 30-443 Kraków, Poland
+48 696 419 008+48 696 419 008Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Oasis Beauty Salon & SPA
Józefa Dietla 47/1, 31-054 Kraków, Poland
+48 518 739 012+48 518 739 012Call to bookFacial
Makeup Service
Facial Extractions
Threading
Thai Smile - Thai Massage
Krakowska 3, 31-062 Kraków, Poland
+48 531 905 965+48 531 905 965Call to bookThai Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookSauna
Infrared Sauna
Cryotherapy
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86+48 12 650 85 86Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Maliwan SPA - masaż tajski | Kraków
Szewska 12, 33-332 Kraków, Poland
+48 881 069 692+48 881 069 692Call to bookRelaxing Massage
Remedial Massage
Swedish Massage
Foot Massage
Stara Łaźnia Massage & Spa
Świętej Gertrudy 19, 31-048 Kraków, Poland
+48 12 222 50 24+48 12 222 50 24Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Apartament z jacuzzi Kraków
Koletek 1/1, 31-069 Kraków, Poland
+48 887 490 480+48 887 490 480Call to bookSauna
Infrared Sauna
Spa Package
Infinity Fitness
Józefa Ignacego Kraszewskiego 36, 30-110 Kraków, Poland
+48 881 478 083+48 881 478 083Call to book
May Thai Massage - Poselska
Poselska 20/Floor 0, 31-002 Kraków, Poland
+48 12 430 61 04+48 12 430 61 04Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
My Fitness Place
Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland
+48 505 703 129+48 505 703 129Call to book
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookRelaxing Massage
Remedial Massage
Back Massage
Deep Tissue Massage
Atlantic Squash Fitness Gym Hotel
Stradomska 15, 31-068 Kraków, Poland
+48 12 422 15 44+48 12 422 15 44Call to book
Face & Body Institute
Starowiślna 4/1, 31-032 Kraków, Poland
+48 793 301 881+48 793 301 881Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Flex Sport & Health Club
Marii i Bolesława Wysłouchów 34, 30-611 Kraków, Poland
+48 12 659 47 80+48 12 659 47 80Call to bookSauna
Tala na Cztery Pory Roku
Marii i Bolesława Wysłouchów 2, 30-611 Kraków, Poland
+48 501 501 731+48 501 501 731Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Domówka Spa Gold
Królowej Jadwigi 146, 30-212 Kraków, Poland
+48 788 895 014+48 788 895 014Call to bookSauna
Infrared Sauna
Spa Package
Strefa Odnowy i Relaksu KS "Korona"
Kalwaryjska 9/15, 30-504 Kraków, Poland
+48 12 656 13 68+48 12 656 13 68Call to bookSauna
Spa Package
Infrared Sauna
Fitness Platinium Reymonta The Legend
Władysława Reymonta 22A, 30-059 Kraków, Poland
+48 885 562 958+48 885 562 958Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dębniki with Fresha
We've made it easy to find the best spas in Dębniki. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We're liking what we see in Dębniki. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Dębniki. Time to dial up the temperature and enjoy a dreamy, steamy session.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Dębniki, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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