Best Saunas near me in Bodzów, Kraków
Venues offering Saunas in Bodzów, Kraków See map
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SHIMAI masaże i terapia twarzy
Tyniecka 108b/9, 30-376 Kraków, Poland
+48 691 676 078+48 691 676 078Call to bookSkin Tightening
Sports & Recreation Complex Kolna
Kolna 2, 30-381 Kraków, Poland
+48 12 259 35 40+48 12 259 35 40Call to book
Fitness Klub CityFit - Siłownia 24h Kraków Principio
Armii Krajowej 25, 30-150 Kraków, Poland
+48 12 290 88 00+48 12 290 88 00Call to book
Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookRemedial Massage
Relaxing Massage
Therapeutic Massage
Cupping Therapy
Fitness Platinium Solvay Park
Zakopiańska 105, 30-418 Kraków, Poland
+48 667 600 615+48 667 600 615Call to book
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura
Karola Bunscha 18, 30-392 Kraków, Poland
+48 880 804 240+48 880 804 240Call to bookMakeup Service
Facial Extractions
Facial
M&M BeautySpa Gabinet Kosmetologii i Masażu
Borkowska 17/1U, 30-438 Kraków, Poland
+48 888 676 252+48 888 676 252Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Therapeutic Massage
Calma - Terapie naturalne
Madalińskiego 15/5, 30-303 Kraków, Poland
+48 796 695 302+48 796 695 302Call to bookSwedish Massage
Couples Massage
Foot Massage
Relaxing Massage
Lady Kitty - Studio Kosmetologii i Masażu
Michała Bałuckiego 27, 30-318 Kraków, Poland
+48 791 912 430+48 791 912 430Call to bookFacial Extractions
Facial
Makeup Service
Strefa Tlenu - łagodna komora hiperbaryczna
Skotnicka 254, 32-020 Kraków, Poland
+48 604 257 862+48 604 257 862Call to bookSauna
Infrared Sauna
Beata Kozakiewicz - Medycyna Estetyczna Kraków | Pielęgniarka w Estetyce
Szuwarowa 1, 30-384 Kraków, Poland
+48 793 512 919+48 793 512 919Call to bookFacial
Acne Facial
Facial Extractions
Lomi Lomi Nui LEHUA MASSAGE
Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland
+48 518 300 002+48 518 300 002Call to bookCouples Massage
Full Body Massage
Lymphatic Drainage Massage
Chinese Massage
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookAyurvedic Massage
Remedial Massage
Back Massage
Prenatal Massage
HELLO BEAUTY Karolina Tekieli
Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland
+48 789 068 057+48 789 068 057Call to bookBridal Makeup
Facial Extractions
Threading
Facial
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Maliwan Thai Massage
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495+48 888 496 495Call to bookSauna
Spa Package
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68+48 12 292 61 68Call to book
My Fitness Place Zakopianska
Zakopiańska 62, 30-418 Kraków, Poland
+48 693 172 575+48 693 172 575Call to book
Yasumi Medestetic
Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland
+48 786 816 216+48 786 816 216Call to bookChemical Peel
Dermaplaning
Facial Extractions
Facial
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookFacial Extractions
Facial
Chemical Peel
Men's Facial
Vera Naboka Nail Bar
Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland
+48 784 612 978+48 784 612 978Call to bookManicure
Gel Nails
Pedicure
Acrylic Nails
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Sports and Recreation Center Cascada
Szuwarowa 1, 30-384 Kraków, Poland
+48 12 262 76 45+48 12 262 76 45Call to bookSauna
Infrared Sauna
Infinity Fitness
Józefa Ignacego Kraszewskiego 36, 30-110 Kraków, Poland
+48 881 478 083+48 881 478 083Call to book
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookRelaxing Massage
Prenatal Massage
Deep Tissue Massage
Swedish Massage
Salon urody "POLANA PĘKNOŚCI"
Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland
+48 579 287 743+48 579 287 743Call to bookFacial Extractions
Facial
Domówka Spa Gold
Królowej Jadwigi 146, 30-212 Kraków, Poland
+48 788 895 014+48 788 895 014Call to bookSauna
Infrared Sauna
Spa Package
Fitness Platinium Reymonta The Legend
Władysława Reymonta 22A, 30-059 Kraków, Poland
+48 885 562 958+48 885 562 958Call to book
Fitness Platinium Zachodnia KKF
Zachodnia 27, 30-350 Kraków, Poland
+48 695 120 089+48 695 120 089Call to book
My Fitness Place
Buma Square Business Park, Wadowicka 6, 30-415 Kraków, Poland
+48 697 695 016+48 697 695 016Call to bookPersonal Training
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Bodzów’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Bodzów have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Bodzów, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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