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Sauna Bodzów

Best Saunas near me in Bodzów, Kraków

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Ayame Kobido

Tyniecka 118K, 30-376 Kraków, Poland

+48 509 951 798+48 509 951 798Call to book

Relaxing Massage

Lymphatic Drainage Massage

Couples Massage

Cupping Therapy

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SHIMAI masaże i terapia twarzy

Tyniecka 108b/9, 30-376 Kraków, Poland

+48 691 676 078+48 691 676 078Call to book

Skin Tightening

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Sports & Recreation Complex Kolna

Kolna 2, 30-381 Kraków, Poland

+48 12 259 35 40+48 12 259 35 40Call to book
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Fitness Klub CityFit - Siłownia 24h Kraków Principio

Armii Krajowej 25, 30-150 Kraków, Poland

+48 12 290 88 00+48 12 290 88 00Call to book
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Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27

Zachodnia 27, 30-350 Kraków, Poland

+48 506 337 059+48 506 337 059Call to book

Remedial Massage

Relaxing Massage

Therapeutic Massage

Cupping Therapy

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Fitness Platinium Solvay Park

Zakopiańska 105, 30-418 Kraków, Poland

+48 667 600 615+48 667 600 615Call to book
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J&J Sport Concept

Winnicka 40, 30-394 Kraków, Poland

+48 506 387 131+48 506 387 131Call to book
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Masarnia - Your Massage

Morelowa 32, 30-222 Kraków, Poland

+48 791 990 223+48 791 990 223Call to book

Couples Massage

Foot Massage

Remedial Massage

Thai Massage

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Power Fight House

Winnicka 40, 30-394 Kraków, Poland

+48 572 505 735+48 572 505 735Call to book
Massage image for GML - Gabinety Masażu Leczniczego

GML - Gabinety Masażu Leczniczego

Armii Krajowej 6, 30-150 Kraków, Poland

+48 505 447 323+48 505 447 323Call to book

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Therapeutic Massage

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Fizjoekspert

Zarzecze 124a, 30-134 Kraków, Poland

+48 503 748 912+48 503 748 912Call to book

Chiropractic

Physiotherapy

Acupuncture

Dry Needling

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Harmony - Salon Masażu

Szwedzka 23, 30-324 Kraków, Poland

+48 517 977 444+48 517 977 444Call to book

Foot Massage

Deep Tissue Massage

Relaxing Massage

Lymphatic Drainage Massage

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Samui SPA Kraków

Zwierzyniecka 29, 31-105 Kraków, Poland

+48 508 700 807+48 508 700 807Call to book
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Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura

Karola Bunscha 18, 30-392 Kraków, Poland

+48 880 804 240+48 880 804 240Call to book

Makeup Service

Facial Extractions

Facial

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M&M BeautySpa Gabinet Kosmetologii i Masażu

Borkowska 17/1U, 30-438 Kraków, Poland

+48 888 676 252+48 888 676 252Call to book

Deep Tissue Massage

Couples Massage

Full Body Massage

Therapeutic Massage

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Lemon Fitness

Ludwinowska 11, 30-331 Kraków, Poland

+48 12 359 48 87+48 12 359 48 87Call to book
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Calma - Terapie naturalne

Madalińskiego 15/5, 30-303 Kraków, Poland

+48 796 695 302+48 796 695 302Call to book

Swedish Massage

Couples Massage

Foot Massage

Relaxing Massage

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Greg Kosmetologia

Karola Bunscha 14, 30-392 Kraków, Poland

+48 537 504 523+48 537 504 523Call to book

Chemical Peel

Facial

Facial Extractions

Makeup Service

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Lady Kitty - Studio Kosmetologii i Masażu

Michała Bałuckiego 27, 30-318 Kraków, Poland

+48 791 912 430+48 791 912 430Call to book

Facial Extractions

Facial

Makeup Service

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Body & Laser Care

Szuwarowa 1, 30-384 Kraków, Poland

+48 794 711 715+48 794 711 715Call to book

Bikini Waxing

Men's Waxing

Hollywood Waxing

Face Waxing

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Piękne Ciało

Kalwaryjska 79, 30-524 Kraków, Poland

+48 515 227 047+48 515 227 047Call to book

Sauna

Body Wrap

Body Scrub

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Strefa Tlenu - łagodna komora hiperbaryczna

Skotnicka 254, 32-020 Kraków, Poland

+48 604 257 862+48 604 257 862Call to book

Sauna

Infrared Sauna

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Beata Kozakiewicz - Medycyna Estetyczna Kraków | Pielęgniarka w Estetyce

Szuwarowa 1, 30-384 Kraków, Poland

+48 793 512 919+48 793 512 919Call to book

Facial

Acne Facial

Facial Extractions

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Domek SPA z Sauną

Rybna 22a, 30-254 Kraków, Poland

+48 515 093 223+48 515 093 223Call to book

Sauna

Infrared Sauna

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Lomi Lomi Nui LEHUA MASSAGE

Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland

+48 518 300 002+48 518 300 002Call to book

Couples Massage

Full Body Massage

Lymphatic Drainage Massage

Chinese Massage

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Hammam SPA

Smoleńsk 21, 31-108 Kraków, Poland

+48 511 747 282+48 511 747 282Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski

Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski

Czarnowiejska 75, 30-049 Kraków, Poland

+48 513 424 011+48 513 424 011Call to book

Ayurvedic Massage

Remedial Massage

Back Massage

Prenatal Massage

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ATklub fitness & beauty

Zawiła 66, 30-390 Kraków, Poland

+48 12 257 41 12+48 12 257 41 12Call to book
Beauty Salon image for HELLO BEAUTY Karolina Tekieli

HELLO BEAUTY Karolina Tekieli

Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland

+48 789 068 057+48 789 068 057Call to book

Bridal Makeup

Facial Extractions

Threading

Facial

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Retro Strefa Masaż

Barska 73, 30-307 Kraków, Poland

+48 792 345 180+48 792 345 180Call to book

Therapeutic Massage

Full Body Massage

Sports Massage

Thai Massage

Physical Therapy image for Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna

Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna

Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland

+48 660 698 726+48 660 698 726Call to book

Hyperbaric Oxygen Therapy

Physiotherapy

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Maliwan Thai Massage

Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland

+48 888 496 495+48 888 496 495Call to book

Sauna

Spa Package

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R & K Siłownia, Sauna, Fitness, Treningi

aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland

+48 12 292 61 68+48 12 292 61 68Call to book
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My Fitness Place Zakopianska

Zakopiańska 62, 30-418 Kraków, Poland

+48 693 172 575+48 693 172 575Call to book
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Yasumi Medestetic

Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland

+48 786 816 216+48 786 816 216Call to book

Chemical Peel

Dermaplaning

Facial Extractions

Facial

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KERA Oriental

Monte Cassino 6/26, 30-337 Kraków, Poland

+48 694 406 200+48 694 406 200Call to book

Sauna

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Studio Figura Kraków Ruczaj - skuteczne odchudzanie

Chmieleniec 6, 30-348 Kraków, Poland

+48 534 045 353+48 534 045 353Call to book

Facial Extractions

Facial

Chemical Peel

Men's Facial

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Vera Naboka Nail Bar

Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland

+48 784 612 978+48 784 612 978Call to book

Manicure

Gel Nails

Pedicure

Acrylic Nails

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Ruczaj Clinic

Bułgarska 15/U2, 30-409 Kraków, Poland

+48 793 116 111+48 793 116 111Call to book

Bikini Waxing

Full Body Waxing

Men's Waxing

Back Waxing

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Ambra Day SPA

Królowej Jadwigi 100, 30-202 Kraków, Poland

+48 12 421 66 66+48 12 421 66 66Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

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Leśne Spa

Gajowa 16, 30-426 Kraków, Poland

+48 602 622 887+48 602 622 887Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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Vanilla Spa

Flisacka 3, 30-114 Kraków, Poland

+48 12 297 40 04+48 12 297 40 04Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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NEW STYIE ALTARUS

Kalwaryjska 79, 30-504 Kraków, Poland

+48 579 326 577+48 579 326 577Call to book

Sauna

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Sports and Recreation Center Cascada

Szuwarowa 1, 30-384 Kraków, Poland

+48 12 262 76 45+48 12 262 76 45Call to book

Sauna

Infrared Sauna

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Infinity Fitness

Józefa Ignacego Kraszewskiego 36, 30-110 Kraków, Poland

+48 881 478 083+48 881 478 083Call to book
Massage image for Dewi - massage studio

Dewi - massage studio

Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland

+48 573 317 666+48 573 317 666Call to book

Relaxing Massage

Prenatal Massage

Deep Tissue Massage

Swedish Massage

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Day Spa Cascada

Szuwarowa 1, 30-384 Kraków, Poland

+48 664 089 539+48 664 089 539Call to book

Dermaplaning

Acne Facial

Facial

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Better Body

Jana Zygmunta Robla 2A, 30-218 Kraków, Poland

+48 733 900 011+48 733 900 011Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Relaxing Massage

Beauty Salon image for Salon urody "POLANA PĘKNOŚCI"

Salon urody "POLANA PĘKNOŚCI"

Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland

+48 579 287 743+48 579 287 743Call to book

Facial Extractions

Facial

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PRO GYM

Daniela Chodowieckiego 7, 30-065 Kraków, Poland

+48 517 745 507+48 517 745 507Call to book
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Sekrety Piękna

Cegielniana 4A, 30-404 Kraków, Poland

+48 501 631 000+48 501 631 000Call to book

Acne Facial

Men's Facial

Facial

Microdermabrasion

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Domówka Spa Gold

Królowej Jadwigi 146, 30-212 Kraków, Poland

+48 788 895 014+48 788 895 014Call to book

Sauna

Infrared Sauna

Spa Package

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Fitness Platinium Reymonta The Legend

Władysława Reymonta 22A, 30-059 Kraków, Poland

+48 885 562 958+48 885 562 958Call to book
Fitness & Recovery image for Fitness Platinium Zachodnia KKF

Fitness Platinium Zachodnia KKF

Zachodnia 27, 30-350 Kraków, Poland

+48 695 120 089+48 695 120 089Call to book
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Melmo

Czerwone Maki 87, 30-392 Kraków, Poland

+48 570 151 770+48 570 151 770Call to book

Hair Treatment

Perm

Keratin Treatment

Blow Dry

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My Fitness Place

Buma Square Business Park, Wadowicka 6, 30-415 Kraków, Poland

+48 697 695 016+48 697 695 016Call to book

Personal Training

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Aliento SPA

al. 3 Maja 51, 30-062 Kraków, Poland

+48 12 629 97 11+48 12 629 97 11Call to book

Sauna

Infrared Sauna

Spa Package

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Garden SPA a.i.

Senatorska 26, 30-106 Kraków, Poland

+48 12 427 00 69+48 12 427 00 69Call to book

Sauna

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Spa Zakrzówek

Sodowa 7, 30-376 Kraków, Poland

+48 12 350 52 96+48 12 350 52 96Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

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Termy Krakowskie Sodowa

Sodowa 7, 30-376 Kraków, Poland

+48 668 382 400+48 668 382 400Call to book

Sauna

Infrared Sauna

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Emen Sauny

Narvik 8a, 30-438 Kraków, Poland

+48 505 833 104+48 505 833 104Call to book

Sauna

Infrared Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bodzów with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Bodzów. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Bodzów’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Bodzów have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Bodzów, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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