Best Saunas near me in Zielone Wzgórza, Białystok
Venues offering Saunas in Zielone Wzgórza, Białystok See map
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Hotel Dwór Czarneckiego Spa , Restauracja
Kolonia Porosły 54 A, 16-070 Choroszcz, Poland
+48 85 663 74 00+48 85 663 74 00Call to bookSauna
Infrared Sauna
Spa Package
Hotel Branicki
Ludwika Zamenhofa 25, 15-435 Białystok, Poland
+48 85 665 25 00+48 85 665 25 00Call to bookSauna
Spa Package
Royal Hotel & SPA Białystok
Rynek Kościuszki 11, 15-001 Białystok, Poland
+48 85 831 18 01+48 85 831 18 01Call to bookSauna
Spa Package
Infrared Sauna
Magic Gym. Fitness club
Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland
+48 85 653 99 55+48 85 653 99 55Call to book
Bali Organic Spa (Masaż Białystok)
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Deep Tissue Massage
Studio Figura Białystok - Endermologia, Kriolipoliza
Warszawska 39, lok. U9 1 piętro, 15-062 Białystok, Poland
+48 530 080 735+48 530 080 735Call to bookAcne Facial
Soma & Soul Cosmetology and SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Dotyk lasu - masaże i zabiegi na ciało
Węgierska 65A, 15-616 Białystok, Poland
+48 798 837 278+48 798 837 278Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookCupping Therapy
Hot Stone Massage
Deep Tissue Massage
Foot Massage
AC Head Spa & Skin Care
Transportowa 2B/lokal U3, 15-399 Białystok, Poland
+48 690 348 337+48 690 348 337Call to bookMesotherapy
IPL Treatment
Manualna Terapia Twarzy Magdalena Horoszko-Topczewska
ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland
+48 506 146 108+48 506 146 108Call to bookRelaxing Massage
Remedial Massage
Full Body Massage
Hot Stone Massage
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookReflexology
Remedial Massage
Relaxing Massage
Prenatal Massage
Gabinet Kosmetologii mgr Julia Szewczak
Choroszczańska 24, 15-732 Białystok, Poland
+48 728 040 104+48 728 040 104Call to bookManicure
Nail Extensions
Men's Pedicure
Men's Manicure
SugarNails
Transportowa 2F/1U LOK.2, 15-399 Białystok, Poland
+48 572 153 126+48 572 153 126Call to bookGel Nails
Manicure
Nail Art
Pedicure
KOSMED A&E Beauty Experts
Żelazna 7/lok U4, 15-297 Białystok, Poland
+48 888 700 244+48 888 700 244Call to bookFacial Extractions
Microdermabrasion
Facial
CAPRI BEAUTY SALON Permanent Makeup
Owsiana 2B/lokal 2, 15-748 Białystok, Poland
+48 660 296 722+48 660 296 722Call to bookEyebrow Tinting
Eyelash Extensions
Brow Lamination
Eyebrow Shaping
Champion Gym Białystok
Mikołaja Kopernika 93, 15-396 Białystok, Poland
+48 730 737 734+48 730 737 734Call to book
Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookSauna
Infrared Sauna
Spa Package
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookAyurvedic Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Kosmetyczka Kleosin - Anna Domańska-Bujko - Salon kosmetyczny MACIERZANKA
Zambrowska 20B/piętro I. lok.7, 16-001 Kleosin, Poland
+48 606 911 966+48 606 911 966Call to bookChemical Peel
Bridal Makeup
Makeup Service
Facial Extractions
Siłownia Colosseum
Mikołaja Kopernika 5, 15-377 Białystok, Poland
+48 85 744 83 94+48 85 744 83 94Call to book
Instytut Kosmetologii
Stefana Żeromskiego 1b/lok. U3, 15-349 Białystok, Poland
+48 883 911 588+48 883 911 588Call to bookMen's Waxing
Hollywood Waxing
Sugaring
Back Waxing
Siłownia i fitness klub - ATLETA Białystok
Bartosza Głowackiego 14, 15-839 Białystok, Poland
+48 85 652 18 26+48 85 652 18 26Call to book
Fitness club MAX
Bitwy Białostockiej 2, 15-001 Białystok, Poland
+48 85 831 11 70+48 85 831 11 70Call to book
Salon Kosmetyczny i Trychologiczny PinUp Atelier
Zachodnia 2F/lok. U9, 15-345 Białystok, Poland
+48 535 551 163+48 535 551 163Call to bookFacial
Threading
Microdermabrasion
Pro Beauty
Antoniuk Fabryczny 11/lok. U3, 15-762 Białystok, Poland
+48 508 489 232+48 508 489 232Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało
Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland
+48 85 654 62 61+48 85 654 62 61Call to bookThreading
Men's Facial
Acne Facial
Chemical Peel
Fitness Klub Multifit
Adama Mickiewicza 44, 15-223 Białystok, Poland
+48 517 850 906+48 517 850 906Call to book
Evolution Beauty Salon and SPA
Ludwika Zamenhofa 25, 15-435 Białystok, Poland
+48 604 113 181+48 604 113 181Call to bookMen's Pedicure
Spa Pedicure
Men's Manicure
Manicure and Pedicure
SPA&Wellness Dwór Czarneckiego
Porosły-Kolonia 54A, 16-070 Porosły-Kolonia, Poland
+48 85 663 74 03+48 85 663 74 03Call to bookSauna
Infrared Sauna
Spa Package
McFIT Białystok
Bohaterów Monte Cassino 10, 15-873 Białystok, Poland
+48 85 850 28 26+48 85 850 28 26Call to bookPersonal Training
Słoneczne Imperium Białystok
Wierzbowa 2/lok. U4, 15-743 Białystok, Poland
+48 518 093 393+48 518 093 393Call to bookSpray Tanning
Eva. Salon fryzjerski. Czerniawska E.
Stanisława Dubois 10/13, 15-349 Białystok, Poland
+48 692 120 130+48 692 120 130Call to bookBlow Dry
Women's Haircut
Balayage
Children's Haircut
Ambasada Urody
Antoniukowska 56A/19, 15-845 Białystok, Poland
+48 795 702 606+48 795 702 606Call to bookManicure and Pedicure
Pedicure
Manicure
Gel Nails
Pan&Pani Fit Centrum Odchudzania i Fitnesu
Harcerska 7, 15-345 Białystok, Poland
+48 575 307 088+48 575 307 088Call to book
Villa Beauty. Clinic dermocosmetic
Podleśna 11, 15-227 Białystok, Poland
+48 85 742 74 67+48 85 742 74 67Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Elizabeth - Gabinet kosmetyczny
Zachodnia 32a, 15-345 Białystok, Poland
+48 503 617 268+48 503 617 268Call to bookDermaplaning
Facial Extractions
Facial
Chemical Peel
Salon Fryzjersko Kosmetyczny Sienkiewicza 6
Henryka Sienkiewicza 6, 15-092 Białystok, Poland
+48 85 743 59 08+48 85 743 59 08Call to bookChildren's Haircut
Hair Colouring
Hair Treatment
Perm
Nefretete SPA Milewska - Cieślewicz H.
Legionowa 6, 15-369 Białystok, Poland
+48 606 620 662+48 606 620 662Call to bookSauna
Body Scrub
Body Wrap
Spa Package
RIO Wellness Club
Antoniukowska 56/035, 15-845 Białystok, Poland
+48 790 388 388+48 790 388 388Call to bookPersonal Training
Beauty Salon & Spa Teresa
Upalna 13/lok. V, 15-663 Białystok, Poland
+48 85 661 16 36+48 85 661 16 36Call to bookThreading
Acne Facial
Facial
Facial Extractions
Gabinet Kosmetyczny Mona Lisa
Adama Mickiewicza 14, 15-222 Białystok, Poland
+48 534 174 908+48 534 174 908Call to bookFacial Extractions
Bridal Makeup
Facial
Microdermabrasion
Calypso Fitness i Siłownia Białystok
Jurowiecka 1, 15-101 Białystok, Poland
+48 85 877 23 77+48 85 877 23 77Call to bookPersonal Training
Hialuron Instytut Medycyny Estetycznej - Białystok
Wspólna 18, 15-346 Białystok, Poland
+48 533 373 463+48 533 373 463Call to bookMen's Facial
Facial Extractions
Acne Facial
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zielone Wzgórza with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Zielone Wzgórza, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We can show you where it's at in Zielone Wzgórza. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Zielone Wzgórza as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Zielone Wzgórza easily through Fresha.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Poland and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Zielone Wzgórza appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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