Best Saunas near me in Horodniany, Rural Podlaskie Voivodeship
Venues offering Saunas in Horodniany, Rural Podlaskie Voivodeship See map
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Siłownia Colosseum
Mikołaja Kopernika 5, 15-377 Białystok, Poland
+48 85 744 83 94+48 85 744 83 94Call to book
Bali Organic Spa (Masaż Białystok)
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Champion Gym Białystok
Mikołaja Kopernika 93, 15-396 Białystok, Poland
+48 730 737 734+48 730 737 734Call to book
Dotyk lasu - masaże i zabiegi na ciało
Węgierska 65A, 15-616 Białystok, Poland
+48 798 837 278+48 798 837 278Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
AC Head Spa & Skin Care
Transportowa 2B/lokal U3, 15-399 Białystok, Poland
+48 690 348 337+48 690 348 337Call to bookMesotherapy
IPL Treatment
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookRemedial Massage
Thai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
SugarNails
Transportowa 2F/1U LOK.2, 15-399 Białystok, Poland
+48 572 153 126+48 572 153 126Call to bookManicure
Gel Nails
Nail Art
Pedicure
Kosmetyczka Kleosin - Anna Domańska-Bujko - Salon kosmetyczny MACIERZANKA
Zambrowska 20B/piętro I. lok.7, 16-001 Kleosin, Poland
+48 606 911 966+48 606 911 966Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Instytut Kosmetologii
Stefana Żeromskiego 1b/lok. U3, 15-349 Białystok, Poland
+48 883 911 588+48 883 911 588Call to bookMen's Waxing
Face Waxing
Hollywood Waxing
Sugaring
Salon Kosmetyczny i Trychologiczny PinUp Atelier
Zachodnia 2F/lok. U9, 15-345 Białystok, Poland
+48 535 551 163+48 535 551 163Call to bookMicrodermabrasion
Facial
Threading
Pan&Pani Fit Centrum Odchudzania i Fitnesu
Harcerska 7, 15-345 Białystok, Poland
+48 575 307 088+48 575 307 088Call to book
Eva. Salon fryzjerski. Czerniawska E.
Stanisława Dubois 10/13, 15-349 Białystok, Poland
+48 692 120 130+48 692 120 130Call to bookBlow Dry
Balayage
Children's Haircut
Hair Colouring
Elizabeth - Gabinet kosmetyczny
Zachodnia 32a, 15-345 Białystok, Poland
+48 503 617 268+48 503 617 268Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
Beauty Salon & Spa Teresa
Upalna 13/lok. V, 15-663 Białystok, Poland
+48 85 661 16 36+48 85 661 16 36Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hialuron Instytut Medycyny Estetycznej - Białystok
Wspólna 18, 15-346 Białystok, Poland
+48 533 373 463+48 533 373 463Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Horodniany with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Horodniany with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Horodniany. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Horodniany. Time to dial up the temperature and enjoy a dreamy, steamy session.
It's all green lights now. Time to go to your Horodniany spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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