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Infrared Sauna Zielone Wzgórza

Best Infrared Saunas near me in Zielone Wzgórza, Białystok

Venues offering Infrared Saunas in Zielone Wzgórza, Białystok See map

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Gym & Fitness image for CityFit

CityFit

Wrocławska 20, 15-660 Białystok, Poland

+48 85 871 01 20+48 85 871 01 20Call to book
Spa image for DobraKosmetyka

DobraKosmetyka

Rumiankowa 14, 15-665 Białystok, Poland

+48 85 875 51 48+48 85 875 51 48Call to book

Infrared Sauna

Sauna

Body Scrub

Spa image for Hotel Dwór Czarneckiego Spa , Restauracja

Hotel Dwór Czarneckiego Spa , Restauracja

Kolonia Porosły 54 A, 16-070 Choroszcz, Poland

+48 85 663 74 00+48 85 663 74 00Call to book

Infrared Sauna

Spa Package

Sauna

Spa image for Royal Hotel & SPA Białystok

Royal Hotel & SPA Białystok

Rynek Kościuszki 11, 15-001 Białystok, Poland

+48 85 831 18 01+48 85 831 18 01Call to book

Infrared Sauna

Sauna

Spa Package

Gym & Fitness image for Magic Gym. Fitness club

Magic Gym. Fitness club

Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland

+48 85 653 99 55+48 85 653 99 55Call to book
Massage image for Bali Organic Spa (Masaż Białystok)

Bali Organic Spa (Masaż Białystok)

Pogodna 4C/lokal U8, 15-354 Białystok, Poland

+48 780 034 769+48 780 034 769Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Massage image for M&M Zdrowy Masaż

M&M Zdrowy Masaż

Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland

+48 518 219 410+48 518 219 410Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for SHAPE ROOM - Depilacja Laserowa Zabiegi na Twarz i Ciało Kriolipoliza Endermologia Białystok

SHAPE ROOM - Depilacja Laserowa Zabiegi na Twarz i Ciało Kriolipoliza Endermologia Białystok

Wiejska 65/U9, 15-351 Białystok, Poland

+48 502 674 777+48 502 674 777Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for Soma & Soul Cosmetology and SPA

Soma & Soul Cosmetology and SPA

Mławska 4/lok. U3, 15-411 Białystok, Poland

+48 795 806 525+48 795 806 525Call to book

Infrared Sauna

Spa Package

Body Wrap

Body Scrub

Spa image for Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Pałacowa 7, 15-064 Białystok, Poland

+48 516 166 193+48 516 166 193Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Spa image for Sauna Krupniki

Sauna Krupniki

Lipowa 23, 16-070 Krupniki, Poland

+48 791 038 066+48 791 038 066Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Massage image for Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland

+48 795 192 588+48 795 192 588Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Massage image for Dotyk lasu - masaże i zabiegi na ciało

Dotyk lasu - masaże i zabiegi na ciało

Węgierska 65A, 15-616 Białystok, Poland

+48 798 837 278+48 798 837 278Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Aesthetics image for AC Head Spa & Skin Care

AC Head Spa & Skin Care

Transportowa 2B/lokal U3, 15-399 Białystok, Poland

+48 690 348 337+48 690 348 337Call to book

Mesotherapy

IPL Treatment

Spa image for Sauny Podlaskie

Sauny Podlaskie

Zwycięstwa 23, 15-703 Białystok, Poland

+48 600 600 453+48 600 600 453Call to book

Infrared Sauna

Sauna

Spa image for Ishiki - floating & ganbanyoku SPA

Ishiki - floating & ganbanyoku SPA

al. Jana Pawła II 59/U3, 15-753 Białystok, Poland

+48 530 895 095+48 530 895 095Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland

+48 608 344 130+48 608 344 130Call to book

Infrared Sauna

Spa Package

Cryotherapy

Body Scrub

Gym & Fitness image for Siłownia i fitness klub - ATLETA Białystok

Siłownia i fitness klub - ATLETA Białystok

Bartosza Głowackiego 14, 15-839 Białystok, Poland

+48 85 652 18 26+48 85 652 18 26Call to book
Spa image for Zdrojówka

Zdrojówka

Horodniany 47, 16-001 Kleosin, Poland

+48 517 169 413+48 517 169 413Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Beauty Salon image for Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało

Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało

Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland

+48 85 654 62 61+48 85 654 62 61Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Nail Salon image for Evolution Beauty Salon and SPA

Evolution Beauty Salon and SPA

Ludwika Zamenhofa 25, 15-435 Białystok, Poland

+48 604 113 181+48 604 113 181Call to book

Manicure

Pedicure

Manicure and Pedicure

Men's Manicure

Spa image for SPA&Wellness Dwór Czarneckiego

SPA&Wellness Dwór Czarneckiego

Porosły-Kolonia 54A, 16-070 Porosły-Kolonia, Poland

+48 85 663 74 03+48 85 663 74 03Call to book

Infrared Sauna

Sauna

Spa Package

Personal Trainer image for FitnessClub S4

FitnessClub S4

Wrocławska 51b, 15-644 Białystok, Poland

+48 531 916 172+48 531 916 172Call to book

Personal Training

Beauty Salon image for Villa Beauty. Clinic dermocosmetic

Villa Beauty. Clinic dermocosmetic

Podleśna 11, 15-227 Białystok, Poland

+48 85 742 74 67+48 85 742 74 67Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Spa image for Nefretete SPA Milewska - Cieślewicz H.

Nefretete SPA Milewska - Cieślewicz H.

Legionowa 6, 15-369 Białystok, Poland

+48 606 620 662+48 606 620 662Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Personal Trainer image for RIO Wellness Club

RIO Wellness Club

Antoniukowska 56/035, 15-845 Białystok, Poland

+48 790 388 388+48 790 388 388Call to book

Personal Training

Spa image for Sauny Białystok

Sauny Białystok

Upalna 1A, 15-660 Białystok, Poland

+48 692 400 560+48 692 400 560Call to book

Infrared Sauna

Sauna

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Zielone Wzgórza with Fresha

Fresha is the best way to book your next beauty, hair and massage appointment. We've collated and checked the best spas in Zielone Wzgórza, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

You clearly know what you're doing in Zielone Wzgórza. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Zielone Wzgórza or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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