Best Saunas near me in Słoneczny Stok, Białystok
Venues offering Saunas in Słoneczny Stok, Białystok See map
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Beauty Salon & Spa Teresa
Upalna 13/lok. V, 15-663 Białystok, Poland
+48 85 661 16 36+48 85 661 16 36Call to bookMicrodermabrasion
Facial Extractions
Facial
Acne Facial
Hotel Dwór Czarneckiego Spa , Restauracja
Kolonia Porosły 54 A, 16-070 Choroszcz, Poland
+48 85 663 74 00+48 85 663 74 00Call to bookSauna
Spa Package
Infrared Sauna
Hotel Branicki
Ludwika Zamenhofa 25, 15-435 Białystok, Poland
+48 85 665 25 00+48 85 665 25 00Call to bookSauna
Spa Package
Royal Hotel & SPA Białystok
Rynek Kościuszki 11, 15-001 Białystok, Poland
+48 85 831 18 01+48 85 831 18 01Call to bookSauna
Spa Package
Infrared Sauna
Magic Gym. Fitness club
Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland
+48 85 653 99 55+48 85 653 99 55Call to book
Bali Organic Spa (Masaż Białystok)
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Studio Figura Białystok - Endermologia, Kriolipoliza
Warszawska 39, lok. U9 1 piętro, 15-062 Białystok, Poland
+48 530 080 735+48 530 080 735Call to bookAcne Facial
Soma & Soul Cosmetology and SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Dotyk lasu - masaże i zabiegi na ciało
Węgierska 65A, 15-616 Białystok, Poland
+48 798 837 278+48 798 837 278Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Masaż Leczniczy Białystok | Maciej Niewiński
Słonimska 3/20, 15-028 Białystok, Poland
+48 501 036 197+48 501 036 197Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
SKiN Salon Kosmetyki Naturalnej
Stanisława Bukowskiego 1/lokal U1, 15-066 Białystok, Poland
+48 507 499 090+48 507 499 090Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AC Head Spa & Skin Care
Transportowa 2B/lokal U3, 15-399 Białystok, Poland
+48 690 348 337+48 690 348 337Call to bookMesotherapy
IPL Treatment
Manualna Terapia Twarzy Magdalena Horoszko-Topczewska
ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland
+48 506 146 108+48 506 146 108Call to bookCupping Therapy
Couples Massage
Chinese Massage
Back Massage
SugarNails
Transportowa 2F/1U LOK.2, 15-399 Białystok, Poland
+48 572 153 126+48 572 153 126Call to bookGel Nails
Russian Manicure
Nail Polish
Nail Extensions
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Gabinet Kosmetologii mgr Julia Szewczak
Choroszczańska 24, 15-732 Białystok, Poland
+48 728 040 104+48 728 040 104Call to bookManicure
Men's Pedicure
Men's Manicure
Manicure and Pedicure
KOSMED A&E Beauty Experts
Żelazna 7/lok U4, 15-297 Białystok, Poland
+48 888 700 244+48 888 700 244Call to bookMicrodermabrasion
Facial Extractions
Facial
Champion Gym Białystok
Mikołaja Kopernika 93, 15-396 Białystok, Poland
+48 730 737 734+48 730 737 734Call to book
CAPRI BEAUTY SALON Permanent Makeup
Owsiana 2B/lokal 2, 15-748 Białystok, Poland
+48 660 296 722+48 660 296 722Call to bookEyebrow Tinting
Eyebrow Waxing
Eyelash Tinting
Lash Lift
Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookSauna
Infrared Sauna
Spa Package
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Kosmetyczka Kleosin - Anna Domańska-Bujko - Salon kosmetyczny MACIERZANKA
Zambrowska 20B/piętro I. lok.7, 16-001 Kleosin, Poland
+48 606 911 966+48 606 911 966Call to bookFacial
Makeup Service
Bridal Makeup
Acne Facial
Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Siłownia Colosseum
Mikołaja Kopernika 5, 15-377 Białystok, Poland
+48 85 744 83 94+48 85 744 83 94Call to book
Instytut Kosmetologii
Stefana Żeromskiego 1b/lok. U3, 15-349 Białystok, Poland
+48 883 911 588+48 883 911 588Call to bookFace Waxing
Bikini Waxing
Back Waxing
Sugaring
Siłownia i fitness klub - ATLETA Białystok
Bartosza Głowackiego 14, 15-839 Białystok, Poland
+48 85 652 18 26+48 85 652 18 26Call to book
Fitness club MAX
Bitwy Białostockiej 2, 15-001 Białystok, Poland
+48 85 831 11 70+48 85 831 11 70Call to book
Pro Beauty
Antoniuk Fabryczny 11/lok. U3, 15-762 Białystok, Poland
+48 508 489 232+48 508 489 232Call to bookFacial
Facial Extractions
Makeup Service
Dermaplaning
Salon Kosmetyczny i Trychologiczny PinUp Atelier
Zachodnia 2F/lok. U9, 15-345 Białystok, Poland
+48 535 551 163+48 535 551 163Call to bookThreading
Microdermabrasion
Facial
Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało
Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland
+48 85 654 62 61+48 85 654 62 61Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Fitness Klub Multifit
Adama Mickiewicza 44, 15-223 Białystok, Poland
+48 517 850 906+48 517 850 906Call to book
Evolution Beauty Salon and SPA
Ludwika Zamenhofa 25, 15-435 Białystok, Poland
+48 604 113 181+48 604 113 181Call to bookMen's Pedicure
Spa Pedicure
Manicure
Pedicure
SPA&Wellness Dwór Czarneckiego
Porosły-Kolonia 54A, 16-070 Porosły-Kolonia, Poland
+48 85 663 74 03+48 85 663 74 03Call to bookSauna
Spa Package
Infrared Sauna
McFIT Białystok
Bohaterów Monte Cassino 10, 15-873 Białystok, Poland
+48 85 850 28 26+48 85 850 28 26Call to bookPersonal Training
Słoneczne Imperium Białystok
Wierzbowa 2/lok. U4, 15-743 Białystok, Poland
+48 518 093 393+48 518 093 393Call to bookSpray Tanning
Eva. Salon fryzjerski. Czerniawska E.
Stanisława Dubois 10/13, 15-349 Białystok, Poland
+48 692 120 130+48 692 120 130Call to bookHair Treatment
Hair Colouring
Children's Haircut
Balayage
Ambasada Urody
Antoniukowska 56A/19, 15-845 Białystok, Poland
+48 795 702 606+48 795 702 606Call to bookMen's Manicure
Nail Extensions
Nail Polish
Russian Manicure
Pan&Pani Fit Centrum Odchudzania i Fitnesu
Harcerska 7, 15-345 Białystok, Poland
+48 575 307 088+48 575 307 088Call to book
Villa Beauty. Clinic dermocosmetic
Podleśna 11, 15-227 Białystok, Poland
+48 85 742 74 67+48 85 742 74 67Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service
Elizabeth - Gabinet kosmetyczny
Zachodnia 32a, 15-345 Białystok, Poland
+48 503 617 268+48 503 617 268Call to bookFacial Extractions
Dermaplaning
Acne Facial
Chemical Peel
Salon Fryzjersko Kosmetyczny Sienkiewicza 6
Henryka Sienkiewicza 6, 15-092 Białystok, Poland
+48 85 743 59 08+48 85 743 59 08Call to bookCurly Haircut
Hair Colouring
Perm
Hair Treatment
Nefretete SPA Milewska - Cieślewicz H.
Legionowa 6, 15-369 Białystok, Poland
+48 606 620 662+48 606 620 662Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
RIO Wellness Club
Antoniukowska 56/035, 15-845 Białystok, Poland
+48 790 388 388+48 790 388 388Call to bookPersonal Training
Gabinet Kosmetyczny Mona Lisa
Adama Mickiewicza 14, 15-222 Białystok, Poland
+48 534 174 908+48 534 174 908Call to bookFacial
Microdermabrasion
Bridal Makeup
Facial Extractions
Calypso Fitness i Siłownia Białystok
Jurowiecka 1, 15-101 Białystok, Poland
+48 85 877 23 77+48 85 877 23 77Call to bookPersonal Training
Hialuron Instytut Medycyny Estetycznej - Białystok
Wspólna 18, 15-346 Białystok, Poland
+48 533 373 463+48 533 373 463Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Słoneczny Stok with Fresha
It's not too late for that last-minute spa treatment in Słoneczny Stok. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
Your next spa appointment in Słoneczny Stok is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews for businesses in the Słoneczny Stok area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Słoneczny Stok, Poland, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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