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Sauna Ignatki

Best Saunas near me in Ignatki, Rural Podlaskie Voivodeship

Venues offering Saunas in Ignatki, Rural Podlaskie Voivodeship See map

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Spa & Sauna image for Zdrojówka

Zdrojówka

Horodniany 47, 16-001 Kleosin, Poland

+48 517 169 413+48 517 169 413Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Beauty Salon image for Kosmetyczka Kleosin - Anna Domańska-Bujko - Salon kosmetyczny MACIERZANKA

Kosmetyczka Kleosin - Anna Domańska-Bujko - Salon kosmetyczny MACIERZANKA

Zambrowska 20B/piętro I. lok.7, 16-001 Kleosin, Poland

+48 606 911 966+48 606 911 966Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Fitness & Recovery image for Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze

Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze

Wrocławska 20, 15-660 Białystok, Poland

+48 85 871 01 20+48 85 871 01 20Call to book
Fitness & Recovery image for STARS Gym & Fitness

STARS Gym & Fitness

Zwycięstwa 8, 15-703 Białystok, Poland

+48 667 676 767+48 667 676 767Call to book
Fitness & Recovery image for Siłownia Colosseum

Siłownia Colosseum

Mikołaja Kopernika 5, 15-377 Białystok, Poland

+48 85 744 83 94+48 85 744 83 94Call to book
Massage image for Bali Organic Spa

Bali Organic Spa

Pogodna 4C/lokal U8, 15-354 Białystok, Poland

+48 780 034 769+48 780 034 769Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Lymphatic Drainage Massage

Personal Trainer image for McFIT Białystok

McFIT Białystok

Bohaterów Monte Cassino 10, 15-873 Białystok, Poland

+48 85 850 28 26+48 85 850 28 26Call to book

Personal Training

Fitness & Recovery image for Champion Gym Białystok

Champion Gym Białystok

Mikołaja Kopernika 93, 15-396 Białystok, Poland

+48 730 737 734+48 730 737 734Call to book
Spa & Sauna image for Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA

Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA

Mławska 4/lok. U3, 15-411 Białystok, Poland

+48 795 806 525+48 795 806 525Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Massage image for Dotyk lasu - masaże i zabiegi na ciało

Dotyk lasu - masaże i zabiegi na ciało

Upalna 1a/lok 10, 15-616 Białystok, Poland

+48 789 580 734+48 789 580 734Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Beauty Salon image for KOSMED A&E Beauty Experts

KOSMED A&E Beauty Experts

Żelazna 7/lok U4, 15-297 Białystok, Poland

+48 888 700 244+48 888 700 244Call to book

Facial Extractions

Microdermabrasion

Facial

Massage image for Kobido Białystok - gabinet masażu

Kobido Białystok - gabinet masażu

Stanisława Dubois 21, 15-349 Białystok, Poland

+48 504 307 930+48 504 307 930Call to book

Remedial Massage

Swedish Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Spa & Sauna image for Sauny Podlaskie

Sauny Podlaskie

Zwycięstwa 23, 15-703 Białystok, Poland

+48 600 600 453+48 600 600 453Call to book

Sauna

Infrared Sauna

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SugarNails

Transportowa 2F/1U LOK.2, 15-399 Białystok, Poland

+48 572 153 126+48 572 153 126Call to book

Manicure

Gel Nails

Nail Art

Pedicure

Massage image for Slow Flow Białystok

Slow Flow Białystok

Mazowiecka 50, 15-302 Białystok, Poland

+48 797 788 027+48 797 788 027Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Waxing Salon image for Instytut Kosmetologii

Instytut Kosmetologii

Stefana Żeromskiego 1b/lok. U3, 15-349 Białystok, Poland

+48 883 911 588+48 883 911 588Call to book

Hollywood Waxing

Sugaring

Back Waxing

Bikini Waxing

Beauty Salon image for Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało

Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało

Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland

+48 85 654 62 61+48 85 654 62 61Call to book

Microdermabrasion

Threading

Acne Facial

Chemical Peel

Beauty Salon image for Salon Kosmetyczny i Trychologiczny PinUp Atelier

Salon Kosmetyczny i Trychologiczny PinUp Atelier

Zachodnia 2F/lok. U9, 15-345 Białystok, Poland

+48 535 551 163+48 535 551 163Call to book

Threading

Microdermabrasion

Facial

Fitness & Recovery image for Pan&Pani Fit Centrum Odchudzania i Fitnesu

Pan&Pani Fit Centrum Odchudzania i Fitnesu

Harcerska 7, 15-345 Białystok, Poland

+48 575 307 088+48 575 307 088Call to book
Hair Salon image for Eva. Salon fryzjerski. Czerniawska E.

Eva. Salon fryzjerski. Czerniawska E.

Stanisława Dubois 10/13, 15-349 Białystok, Poland

+48 692 120 130+48 692 120 130Call to book

Permanent Hair Straightening

Women's Haircut

Keratin Treatment

Blow Dry

Personal Trainer image for Fitness Club Zdrofit Białystok - Wrocławska

Fitness Club Zdrofit Białystok - Wrocławska

Wrocławska 51b, 15-644 Białystok, Poland

+48 531 916 172+48 531 916 172Call to book

Personal Training

Hair Salon image for AVOCADO

AVOCADO

Transportowa 14/lok 3, 15-399 Białystok, Poland

+48 504 181 723+48 504 181 723Call to book

Blow Dry

Hair Colouring

Hair Treatment

Beauty Salon image for Villa Beauty. Clinic dermocosmetic

Villa Beauty. Clinic dermocosmetic

Podleśna 11, 15-227 Białystok, Poland

+48 85 742 74 67+48 85 742 74 67Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Acne Facial

Beauty Salon image for Elizabeth - Gabinet kosmetyczny

Elizabeth - Gabinet kosmetyczny

Zachodnia 32a, 15-345 Białystok, Poland

+48 503 617 268+48 503 617 268Call to book

Chemical Peel

Facial

Facial Extractions

Acne Facial

Spa & Sauna image for DobraKosmetyka

DobraKosmetyka

Rumiankowa 14, 15-665 Białystok, Poland

+48 85 875 51 48+48 85 875 51 48Call to book

Sauna

Body Scrub

Infrared Sauna

Beauty Salon image for Beauty Salon & Spa Teresa

Beauty Salon & Spa Teresa

Upalna 13/lok. V, 15-663 Białystok, Poland

+48 85 661 16 36+48 85 661 16 36Call to book

Dermaplaning

Threading

Acne Facial

Facial

Spa & Sauna image for Sauny Białystok

Sauny Białystok

Upalna 1A, 15-660 Białystok, Poland

+48 692 400 560+48 692 400 560Call to book

Sauna

Infrared Sauna

Beauty Salon image for Hialuron Instytut Medycyny Estetycznej - Białystok

Hialuron Instytut Medycyny Estetycznej - Białystok

Wspólna 18, 15-346 Białystok, Poland

+48 533 373 463+48 533 373 463Call to book

Chemical Peel

Facial

Facial Extractions

Men's Facial

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ignatki with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Ignatki, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Things are looking pretty good for spa places in and around Ignatki. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Ignatki on the Fresha mobile app now.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Ignatki, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.

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