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Sauna Piaski

Best Saunas near me in Piaski, Białystok

Venues offering Saunas in Piaski, Białystok See map

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Beauty Salon image for KOSMED A&E Beauty Experts

KOSMED A&E Beauty Experts

Żelazna 7/lok U4, 15-297 Białystok, Poland

+48 888 700 244+48 888 700 244Call to book

Facial Extractions

Facial

Microdermabrasion

Spa image for Hotel Branicki

Hotel Branicki

Ludwika Zamenhofa 25, 15-435 Białystok, Poland

+48 85 665 25 00+48 85 665 25 00Call to book

Sauna

Spa Package

Spa image for Royal Hotel & SPA Białystok

Royal Hotel & SPA Białystok

Rynek Kościuszki 11, 15-001 Białystok, Poland

+48 85 831 18 01+48 85 831 18 01Call to book

Sauna

Infrared Sauna

Spa Package

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CityFit

Wrocławska 20, 15-660 Białystok, Poland

+48 85 871 01 20+48 85 871 01 20Call to book
Massage image for Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland

+48 576 362 713+48 576 362 713Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Gym & Fitness image for Magic Gym. Fitness club

Magic Gym. Fitness club

Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland

+48 85 653 99 55+48 85 653 99 55Call to book
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STARS Gym & Fitness

Zwycięstwa 8, 15-703 Białystok, Poland

+48 667 676 767+48 667 676 767Call to book
Massage image for Bali Organic Spa (Masaż Białystok)

Bali Organic Spa (Masaż Białystok)

Pogodna 4C/lokal U8, 15-354 Białystok, Poland

+48 780 034 769+48 780 034 769Call to book

Hot Stone Massage

Full Body Massage

Couples Massage

Chinese Massage

Massage image for Terapeutyczny i leczniczy Masaż u Renaty

Terapeutyczny i leczniczy Masaż u Renaty

Mieszka I 17/lok.87, 15-054 Białystok, Poland

+48 531 221 616+48 531 221 616Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Studio Figura Białystok - Endermologia, Kriolipoliza

Studio Figura Białystok - Endermologia, Kriolipoliza

Warszawska 39, lok. U9 1 piętro, 15-062 Białystok, Poland

+48 530 080 735+48 530 080 735Call to book

Acne Facial

Massage image for Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland

+48 795 192 588+48 795 192 588Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Soma & Soul Cosmetology and SPA

Soma & Soul Cosmetology and SPA

Mławska 4/lok. U3, 15-411 Białystok, Poland

+48 795 806 525+48 795 806 525Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

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AC Head Spa & Skin Care

Transportowa 2B/lokal U3, 15-399 Białystok, Poland

+48 690 348 337+48 690 348 337Call to book

Mesotherapy

IPL Treatment

Spa image for Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Pałacowa 7, 15-064 Białystok, Poland

+48 516 166 193+48 516 166 193Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Massage image for Kokiri Masaż Białystok

Kokiri Masaż Białystok

42 Pułku Piechoty 41, 15-147 Białystok, Poland

+48 602 350 806+48 602 350 806Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Masaż Leczniczy Białystok | Maciej Niewiński

Masaż Leczniczy Białystok | Maciej Niewiński

Słonimska 3/20, 15-028 Białystok, Poland

+48 501 036 197+48 501 036 197Call to book

Back Massage

Couples Massage

Cupping Therapy

Full Body Massage

Spa image for Sauny Podlaskie

Sauny Podlaskie

Zwycięstwa 23, 15-703 Białystok, Poland

+48 600 600 453+48 600 600 453Call to book

Sauna

Infrared Sauna

Beauty Salon image for SKiN Salon Kosmetyki Naturalnej

SKiN Salon Kosmetyki Naturalnej

Stanisława Bukowskiego 1/lokal U1, 15-066 Białystok, Poland

+48 507 499 090+48 507 499 090Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nail Salon image for Gabinet Kosmetologii mgr Julia Szewczak

Gabinet Kosmetologii mgr Julia Szewczak

Choroszczańska 24, 15-732 Białystok, Poland

+48 728 040 104+48 728 040 104Call to book

Men's Manicure

Nail Extensions

Men's Pedicure

Hybrid Nails

Eyebrows & Lashes image for CAPRI BEAUTY SALON Permanent Makeup

CAPRI BEAUTY SALON Permanent Makeup

Owsiana 2B/lokal 2, 15-748 Białystok, Poland

+48 660 296 722+48 660 296 722Call to book

Eyebrow Tinting

Eyebrow Waxing

Eyelash Tinting

Lash Lift

Gym & Fitness image for Champion Gym Białystok

Champion Gym Białystok

Mikołaja Kopernika 93, 15-396 Białystok, Poland

+48 730 737 734+48 730 737 734Call to book
Massage image for Kobido Białystok - gabinet masażu

Kobido Białystok - gabinet masażu

Stanisława Dubois 21, 15-349 Białystok, Poland

+48 504 307 930+48 504 307 930Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

Relaxing Massage

Spa image for SauRom Sauny Białystok - Budowa Sauny, Sauna Fińskia, Tężnie Solankowe

SauRom Sauny Białystok - Budowa Sauny, Sauna Fińskia, Tężnie Solankowe

Hutnicza 10, 15-561 Białystok, Poland

+48 785 199 834+48 785 199 834Call to book

Sauna

Infrared Sauna

Massage image for Manualna Terapia Twarzy Magdalena Horoszko-Topczewska

Manualna Terapia Twarzy Magdalena Horoszko-Topczewska

ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland

+48 506 146 108+48 506 146 108Call to book

Relaxing Massage

Swedish Massage

Therapeutic Massage

Back Massage

Nail Salon image for SugarNails

SugarNails

Transportowa 2F/1U LOK.2, 15-399 Białystok, Poland

+48 572 153 126+48 572 153 126Call to book

Acrylic Nails

Nail Art

Manicure

Gel Nails

Spa image for WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland

+48 608 344 130+48 608 344 130Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Spa image for Ishiki - floating & ganbanyoku SPA

Ishiki - floating & ganbanyoku SPA

al. Jana Pawła II 59/U3, 15-753 Białystok, Poland

+48 530 895 095+48 530 895 095Call to book

Sauna

Infrared Sauna

Spa Package

Gym & Fitness image for Siłownia Colosseum

Siłownia Colosseum

Mikołaja Kopernika 5, 15-377 Białystok, Poland

+48 85 744 83 94+48 85 744 83 94Call to book
Beauty Salon image for Kosmetyczka Kleosin - Anna Domańska-Bujko - Salon kosmetyczny MACIERZANKA

Kosmetyczka Kleosin - Anna Domańska-Bujko - Salon kosmetyczny MACIERZANKA

Zambrowska 20B/piętro I. lok.7, 16-001 Kleosin, Poland

+48 606 911 966+48 606 911 966Call to book

Dermaplaning

Makeup Service

Facial Extractions

Facial

Spa image for YASUMI Medestetic & SPA Instytut Białystok Wygoda

YASUMI Medestetic & SPA Instytut Białystok Wygoda

naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland

+48 603 606 490+48 603 606 490Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Massage image for Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok

Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok

Mazowiecka 50, 15-302 Białystok, Poland

+48 797 788 027+48 797 788 027Call to book

Chinese Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Waxing Salon image for Instytut Kosmetologii

Instytut Kosmetologii

Stefana Żeromskiego 1b/lok. U3, 15-349 Białystok, Poland

+48 883 911 588+48 883 911 588Call to book

Face Waxing

Bikini Waxing

Back Waxing

Sugaring

Gym & Fitness image for RELAX - Rodzinne Centrum Fitness Łukasz Torebko

RELAX - Rodzinne Centrum Fitness Łukasz Torebko

Księdza Aleksandra Syczewskiego 8/LOK 1B, 15-139 Białystok, Poland

+48 507 939 536+48 507 939 536Call to book
Spa image for Zdrojówka

Zdrojówka

Horodniany 47, 16-001 Kleosin, Poland

+48 517 169 413+48 517 169 413Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Gym & Fitness image for Siłownia i fitness klub - ATLETA Białystok

Siłownia i fitness klub - ATLETA Białystok

Bartosza Głowackiego 14, 15-839 Białystok, Poland

+48 85 652 18 26+48 85 652 18 26Call to book
Gym & Fitness image for Fitness club MAX

Fitness club MAX

Bitwy Białostockiej 2, 15-001 Białystok, Poland

+48 85 831 11 70+48 85 831 11 70Call to book
Gym & Fitness image for Convenience Fitness Club

Convenience Fitness Club

Józefa Chełmońskiego 54, 15-195 Białystok, Poland

+48 572 817 730+48 572 817 730Call to book
Beauty Salon image for Salon Kosmetyczny i Trychologiczny PinUp Atelier

Salon Kosmetyczny i Trychologiczny PinUp Atelier

Zachodnia 2F/lok. U9, 15-345 Białystok, Poland

+48 535 551 163+48 535 551 163Call to book

Threading

Microdermabrasion

Facial

Beauty Salon image for Pro Beauty

Pro Beauty

Antoniuk Fabryczny 11/lok. U3, 15-762 Białystok, Poland

+48 508 489 232+48 508 489 232Call to book

Dermaplaning

Makeup Service

Facial Extractions

Facial

Personal Trainer image for McFIT Białystok

McFIT Białystok

Bohaterów Monte Cassino 10, 15-873 Białystok, Poland

+48 85 850 28 26+48 85 850 28 26Call to book

Personal Training

Beauty Salon image for Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało

Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało

Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland

+48 85 654 62 61+48 85 654 62 61Call to book

Chemical Peel

Facial

Facial Extractions

Men's Facial

Gym & Fitness image for Fitness Klub Multifit

Fitness Klub Multifit

Adama Mickiewicza 44, 15-223 Białystok, Poland

+48 517 850 906+48 517 850 906Call to book
Nail Salon image for Evolution Beauty Salon and SPA

Evolution Beauty Salon and SPA

Ludwika Zamenhofa 25, 15-435 Białystok, Poland

+48 604 113 181+48 604 113 181Call to book

Men's Manicure

Spa Pedicure

Manicure

Pedicure

Tanning Studio image for Słoneczne Imperium Białystok

Słoneczne Imperium Białystok

Wierzbowa 2/lok. U4, 15-743 Białystok, Poland

+48 518 093 393+48 518 093 393Call to book

Spray Tanning

Hair Salon image for Eva. Salon fryzjerski. Czerniawska E.

Eva. Salon fryzjerski. Czerniawska E.

Stanisława Dubois 10/13, 15-349 Białystok, Poland

+48 692 120 130+48 692 120 130Call to book

Hair Treatment

Hair Colouring

Children's Haircut

Balayage

Gym & Fitness image for Pan&Pani Fit Centrum Odchudzania i Fitnesu

Pan&Pani Fit Centrum Odchudzania i Fitnesu

Harcerska 7, 15-345 Białystok, Poland

+48 575 307 088+48 575 307 088Call to book
Hair Salon image for AVOCADO

AVOCADO

Transportowa 14/lok 3, 15-399 Białystok, Poland

+48 662 048 208+48 662 048 208Call to book

Hair Treatment

Blow Dry

Hair Colouring

Gym & Fitness image for Sports Club "Dojlidy"

Sports Club "Dojlidy"

Plażowa, 15-502 Białystok, Poland

+48 85 743 32 23+48 85 743 32 23Call to book
Beauty Salon image for Beauty Emotions

Beauty Emotions

Piasta 17/lok. U3, 15-404 Białystok, Poland

+48 739 231 222+48 739 231 222Call to book

Threading

Acne Facial

Microdermabrasion

Dermaplaning

Nail Salon image for Ambasada Urody

Ambasada Urody

Antoniukowska 56A/19, 15-845 Białystok, Poland

+48 795 702 606+48 795 702 606Call to book

Gel Nails

Manicure and Pedicure

Hybrid Nails

Gel Nail Extensions

Personal Trainer image for FitnessClub S4

FitnessClub S4

Wrocławska 51b, 15-644 Białystok, Poland

+48 531 916 172+48 531 916 172Call to book

Personal Training

Beauty Salon image for Elizabeth - Gabinet kosmetyczny

Elizabeth - Gabinet kosmetyczny

Zachodnia 32a, 15-345 Białystok, Poland

+48 503 617 268+48 503 617 268Call to book

Facial Extractions

Dermaplaning

Acne Facial

Chemical Peel

Beauty Salon image for Villa Beauty. Clinic dermocosmetic

Villa Beauty. Clinic dermocosmetic

Podleśna 11, 15-227 Białystok, Poland

+48 85 742 74 67+48 85 742 74 67Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Makeup Service

Spa image for DobraKosmetyka

DobraKosmetyka

Rumiankowa 14, 15-665 Białystok, Poland

+48 85 875 51 48+48 85 875 51 48Call to book

Sauna

Infrared Sauna

Body Scrub

Hair Salon image for Salon Fryzjersko Kosmetyczny Sienkiewicza 6

Salon Fryzjersko Kosmetyczny Sienkiewicza 6

Henryka Sienkiewicza 6, 15-092 Białystok, Poland

+48 85 743 59 08+48 85 743 59 08Call to book

Hair Colouring

Blow Dry

Children's Haircut

Curly Haircut

Spa image for Nefretete SPA Milewska - Cieślewicz H.

Nefretete SPA Milewska - Cieślewicz H.

Legionowa 6, 15-369 Białystok, Poland

+48 606 620 662+48 606 620 662Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Spa image for Sauna Dojlidy

Sauna Dojlidy

Plażowa 1, 15-502 Białystok, Poland

+48 699 677 617+48 699 677 617Call to book

Sauna

Spa Package

Infrared Sauna

Personal Trainer image for RIO Wellness Club

RIO Wellness Club

Antoniukowska 56/035, 15-845 Białystok, Poland

+48 790 388 388+48 790 388 388Call to book

Personal Training

Beauty Salon image for Beauty Salon & Spa Teresa

Beauty Salon & Spa Teresa

Upalna 13/lok. V, 15-663 Białystok, Poland

+48 85 661 16 36+48 85 661 16 36Call to book

Dermaplaning

Facial Extractions

Facial

Acne Facial

Personal Trainer image for Calypso Fitness i Siłownia Białystok

Calypso Fitness i Siłownia Białystok

Jurowiecka 1, 15-101 Białystok, Poland

+48 85 877 23 77+48 85 877 23 77Call to book

Personal Training

Beauty Salon image for Gabinet Kosmetyczny Mona Lisa

Gabinet Kosmetyczny Mona Lisa

Adama Mickiewicza 14, 15-222 Białystok, Poland

+48 534 174 908+48 534 174 908Call to book

Makeup Service

Men's Facial

Microdermabrasion

Bridal Makeup

Gym & Fitness image for fitness club Maniac Gym Białystok

fitness club Maniac Gym Białystok

Warszawska 79A, 15-201 Białystok, Poland

+48 85 740 69 31+48 85 740 69 31Call to book
Spa image for Sauny Białystok

Sauny Białystok

Upalna 1A, 15-660 Białystok, Poland

+48 692 400 560+48 692 400 560Call to book

Sauna

Infrared Sauna

Beauty Salon image for Hialuron Instytut Medycyny Estetycznej - Białystok

Hialuron Instytut Medycyny Estetycznej - Białystok

Wspólna 18, 15-346 Białystok, Poland

+48 533 373 463+48 533 373 463Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Piaski with Fresha

There's still time to get that last-minute spa treatment in Piaski. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So let's get down to business. And in Piaski, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Piaski. Time to dial up the temperature and enjoy a dreamy, steamy session.

We're only just getting started at Fresha. With highly successful online booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Piaski, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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