Best Saunas near me in Ridderkerk, Rotterdam
Venues offering Saunas in Ridderkerk, Rotterdam See map
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Baby Spa Rotterdam - Cloud9babywellness
Oudaenstraat 10, 2985 VN Ridderkerk, Netherlands
+31 6 30938730+31 6 30938730Call to bookSauna
ME-Salon Complete Lichaamsverzorging
Lingestraat 50, 2987 CG Ridderkerk, Netherlands
+31 6 57163251+31 6 57163251Call to bookThreading
Facial
Men's Facial
Dermaplaning
de Beauterie wellness salon
Bourgondischelaan 30r, 2983 SH Ridderkerk, Netherlands
+31 6 28237942+31 6 28237942Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Cryo & Body Reset
Zinkstraat 1 A, 2984 AL Ridderkerk, Netherlands
+31 85 047 1460+31 85 047 1460Call to book
Head 2 Heels: Kapper - Pedicure
Tuinstraat 56a, 2921 XK Krimpen aan den IJssel, Netherlands
+31 6 23043084+31 6 23043084Call to bookMicrodermabrasion
Facial
Threading
MyLife Hendrik-Ido-Ambacht
De noordkade 11, 3341 SZ Hendrik-Ido-Ambacht, Netherlands
+31 78 303 0320+31 78 303 0320Call to book
Club You Health Fitness & Sports
Plantageweg 25, 2951 GN Alblasserdam, Netherlands
+31 78 691 4217+31 78 691 4217Call to book
Fitness
Krimpenerbosweg 4, 2923 LA Krimpen aan den IJssel, Netherlands
+31 180 522 011+31 180 522 011Call to book
Health Center Krimpenerwaard
Binnenweg 3A, 2923 BA Krimpen aan den IJssel, Netherlands
+31 180 518 212+31 180 518 212Call to book
Elim Instituut
Kerksingel 16, 2951 GE Alblasserdam, Netherlands
+31 78 691 1113+31 78 691 1113Call to bookThreading
Acne Facial
Dermaplaning
Chemical Peel
Lifetime Wellness
Herenoord 8, 3079 JJ Rotterdam, Netherlands
+31 10 479 3400+31 10 479 3400Call to bookSauna
Spa Package
Sanzoe complementaire therapie
De Rotonde 1a, 2931 WC Krimpen aan de Lek, Netherlands
+31 6 28410649+31 6 28410649Call to bookChinese Massage
Couples Massage
Swedish Massage
Sports Massage
Sports Center Blokweer
Sportlaan 3, 2951 HL Alblasserdam, Netherlands
+31 78 692 0040+31 78 692 0040Call to bookBasic-Fit Rotterdam Ijsselmonde
Dwarsdijk 78, 3078 JD Rotterdam, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ridderkerk with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Ridderkerk and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you fancy sampling some self-care in Ridderkerk, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Ridderkerk. Prices vary, but start from €60.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Ridderkerk, Netherlands. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free program, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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