Sauna Vogelbuurt

Best Saunas near me in Vogelbuurt, Rotterdam

Venues offering Saunas in Vogelbuurt, Rotterdam See map

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Delta Sports

Industriestraat 4, 3201 VD Spijkenisse, Netherlands

+31 181 613 969 +31 181 613 969 Call to book

Baby Spa Rotterdam - Cloud9babywellness

Oudaenstraat 10, 2985 VN Ridderkerk, Netherlands

+31 6 30938730 +31 6 30938730 Call to book

Sauna

Imagine float

Burgemeester Keijzerweg 20B, 3352 AR Papendrecht, Netherlands

+31 6 43618107 +31 6 43618107 Call to book

Sauna

Cryotherapy

Global Fitness

Voltastraat 3, 2952 AW Alblasserdam, Netherlands

+31 78 647 4856 +31 78 647 4856 Call to book

Wellness Touch

Lage Molen 9, 3352 VA Papendrecht, Netherlands

+31 6 30367140 +31 6 30367140 Call to book

Swedish Massage

Couples Massage

Cupping Therapy

Prenatal Massage

Fitness

Krimpenerbosweg 4, 2923 LA Krimpen aan den IJssel, Netherlands

+31 180 522 011 +31 180 522 011 Call to book

MyLife Hendrik-Ido-Ambacht

De noordkade 11, 3341 SZ Hendrik-Ido-Ambacht, Netherlands

+31 78 303 0320 +31 78 303 0320 Call to book

de Beauterie wellness salon

Bourgondischelaan 30r, 2983 SH Ridderkerk, Netherlands

+31 6 28237942 +31 6 28237942 Call to book

Dermaplaning

Threading

Men's Facial

Facial

ME-Salon Complete Lichaamsverzorging

Lingestraat 50, 2987 CG Ridderkerk, Netherlands

+31 6 57163251 +31 6 57163251 Call to book

Microdermabrasion

Men's Facial

Dermaplaning

Acne Facial

Club You Health Fitness & Sports

Plantageweg 25, 2951 GN Alblasserdam, Netherlands

+31 78 691 4217 +31 78 691 4217 Call to book

Cryo & Body Reset

Zinkstraat 1 A, 2984 AL Ridderkerk, Netherlands

+31 85 047 1460 +31 85 047 1460 Call to book

Elim Instituut

Kerksingel 16, 2951 GE Alblasserdam, Netherlands

+31 78 691 1113 +31 78 691 1113 Call to book

Microdermabrasion

Acne Facial

Dermaplaning

Chemical Peel

Nieuw-Lekkerland

Lekdijk 107, 2957 CE Nieuw-Lekkerland, Netherlands

+31 184 681 604 +31 184 681 604 Call to book

Acupuncture

Dry Needling

Sports Center Blokweer

Sportlaan 3, 2951 HL Alblasserdam, Netherlands

+31 78 692 0040 +31 78 692 0040 Call to book

Sanzoe complementaire therapie

De Rotonde 1a, 2931 WC Krimpen aan de Lek, Netherlands

+31 6 28410649 +31 6 28410649 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €60 and €90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vogelbuurt with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Vogelbuurt, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

You clearly know what you're doing in Vogelbuurt. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Vogelbuurt. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Vogelbuurt. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the Netherlands, let them know about our free, award-winning platform for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.