Best Saunas near me in Nieuweland 5, Rotterdam
One venue offering Saunas in Nieuweland 5, Rotterdam See map
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Thermen Barendrecht
Achterzeedijk 81, 2992 SB Barendrecht, Netherlands
+31 88 008 9499+31 88 008 9499Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sauna privada
Beijerlandselaan 31D, 3074 EB Rotterdam, Netherlands
+31 6 49175504+31 6 49175504Call to bookSauna
Infrared Sauna
Spa Package
Spa Nova Private Wellness
Vaerhorst 4 a, 3085 HS Rotterdam, Netherlands
+31 85 043 5444+31 85 043 5444Call to bookSauna
Infrared Sauna
Spa Package
Wellnesselande Netherlands B.V.
Bijdorp-Zuid 1, 2992 LD Barendrecht, Netherlands
+31 180 646 400+31 180 646 400Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
The Jim Fitness
Oldegaarde 251B, 3084 AA Rotterdam, Netherlands
+31 10 480 1133+31 10 480 1133Call to book
Lifetime Wellness
Herenoord 8, 3079 JJ Rotterdam, Netherlands
+31 10 479 3400+31 10 479 3400Call to bookSauna
Spa Package
Body Care 'Sport & Wellness'
Koperhoek 140, 3162 LA Rhoon, Netherlands
+31 180 558 144+31 180 558 144Call to book
Bodies Sportsclubs Slinge
Hijkerveld 164, 3085 PD Rotterdam, Netherlands
+31 10 840 9928+31 10 840 9928Call to book
Basic-Fit Rotterdam Ijsselmonde
Dwarsdijk 78, 3078 JD Rotterdam, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookTop reviews of Saunas near you in Nieuweland 5
4.0
Average of 21 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nieuweland 5 with Fresha
Book your next spa treatment in Nieuweland 5 easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Have a look and see which spa places are impressing people in Nieuweland 5. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Nieuweland 5 and book from €60.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our scheduling app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Nieuweland 5, Netherlands. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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