Best Saunas near me in Eem- en Zonnestein, Rotterdam
Venues offering Saunas in Eem- en Zonnestein, Rotterdam See map
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Optisport | Fitness Health Club Zwijndrecht
Eemstein 1A, 3332 NA Zwijndrecht, Netherlands
+31 78 612 7585+31 78 612 7585Call to book
Imagine float
Burgemeester Keijzerweg 20B, 3352 AR Papendrecht, Netherlands
+31 6 43618107+31 6 43618107Call to bookSauna
Cryotherapy
Diamond Wellness privé sauna Dordrecht
's Heer Boeijenstraat 9, 3311 BN Dordrecht, Netherlands
+31 78 843 4370+31 78 843 4370Call to bookSauna
Infrared Sauna
Spa Package
Massage & Spa Zwijndrecht
Passage 9, 3331 CM Zwijndrecht, Netherlands
+31 6 38123946+31 6 38123946Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Global Fitness
Voltastraat 3, 2952 AW Alblasserdam, Netherlands
+31 78 647 4856+31 78 647 4856Call to book
Siwocco Wellness
Spuiweg 138, 3311 GW Dordrecht, Netherlands
+31 78 737 0049+31 78 737 0049Call to bookSauna
Wellness Touch
Lage Molen 9, 3352 VA Papendrecht, Netherlands
+31 6 30367140+31 6 30367140Call to bookFull Body Massage
Chinese Massage
Back Massage
Remedial Massage
MyLife Hendrik-Ido-Ambacht
De noordkade 11, 3341 SZ Hendrik-Ido-Ambacht, Netherlands
+31 78 303 0320+31 78 303 0320Call to book
Massagepraktijk Van der Linden, Body & Mind Wellness
Johan de Wittstraat 160b, 3311 KJ Dordrecht, Netherlands
+31 78 617 8029+31 78 617 8029Call to bookSports Massage
Prenatal Massage
Swedish Massage
Thai Massage
SportCity Dordrecht Sportboulevard
Amnesty Internationalweg 25, 3318 AZ Dordrecht, Netherlands
+31 78 616 1616+31 78 616 1616Call to book
Club You Health Fitness & Sports
Plantageweg 25, 2951 GN Alblasserdam, Netherlands
+31 78 691 4217+31 78 691 4217Call to book
Elim Instituut
Kerksingel 16, 2951 GE Alblasserdam, Netherlands
+31 78 691 1113+31 78 691 1113Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Sports Center Blokweer
Sportlaan 3, 2951 HL Alblasserdam, Netherlands
+31 78 692 0040+31 78 692 0040Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Eem- en Zonnestein with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Eem- en Zonnestein and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Eem- en Zonnestein today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Eem- en Zonnestein on the Fresha mobile app now.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Netherlands and global business partners. They're using our free booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Eem- en Zonnestein appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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