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Sauna Kern

Best Saunas near me in Kern, Rotterdam

Venues offering Saunas in Kern, Rotterdam See map

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Total Spa

Stationsstraat 3, 3201 AS Spijkenisse, Netherlands

+31 6 47054430+31 6 47054430Call to book

Facial

Men's Facial

Threading

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Jinga Vitality

Kalmoesdreef 29, 3204 GH Spijkenisse, Netherlands

+31 6 15444326+31 6 15444326Call to book

Foot Massage

Prenatal Massage

Relaxing Massage

Chinese Massage

Spa & Sauna image for T-HeadSpa

T-HeadSpa

Petronella Brugsmastraat 11, 3207 GR Spijkenisse, Netherlands

+31 6 12929018+31 6 12929018Call to book

Sauna

Spa Package

Spa & Sauna image for Detox and Roll Studio

Detox and Roll Studio

Hongerlandsedijk 640, 3201 LW Spijkenisse, Netherlands

018120121220018120121220Call to book

Sauna

Fitness & Recovery image for Delta Sports

Delta Sports

Industriestraat 4, 3201 VD Spijkenisse, Netherlands

+31 181 613 969+31 181 613 969Call to book
Massage image for Attender Massage

Attender Massage

Polderlaan 34, 3211 XK Geervliet, Netherlands

+31 6 24882266+31 6 24882266Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Le Douce Beauty

Le Douce Beauty

A.M. de Jongstraat 13, 3202 AB Spijkenisse, Netherlands

+31 6 16061690+31 6 16061690Call to book

Acne Facial

Facial

Threading

Men's Facial

Spa & Sauna image for La Sultana Spa & Beauty B.V.

La Sultana Spa & Beauty B.V.

Lavasweg 13, 3193 GB Hoogvliet Rotterdam, Netherlands

+31 10 842 4940+31 10 842 4940Call to book

Sauna

Infrared Sauna

Spa Package

Fitness & Recovery image for Fitpoort Healthclub

Fitpoort Healthclub

Achterweg 15, 3171 EA Poortugaal, Netherlands

+31 10 222 2256+31 10 222 2256Call to book
Beauty Salon image for Beauty Paradise Claudia

Beauty Paradise Claudia

Stationsstraat 9, 3201 AS Spijkenisse, Netherlands

+31 181 769 106+31 181 769 106Call to book

Facial

Threading

Acne Facial

Dermaplaning

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €60 and €90.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kern with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Kern in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Things are looking pretty good in and around Kern. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Kern range between €60 and €90.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our online booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Kern, Netherlands. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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