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Sauna Hoogkamer

Best Saunas near me in Hoogkamer, Rotterdam

Venues offering Saunas in Hoogkamer, Rotterdam See map

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Nova Massage & Wellness

Van Baerlestraat 195, 3132 EE Vlaardingen, Netherlands

+31 10 237 2623+31 10 237 2623Call to book

Sauna

Body Scrub

Spa Package

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Van der Valk Hotel Schiedam

Hargalaan 6, 3118 JA Schiedam, Netherlands

+31 10 800 2800+31 10 800 2800Call to book

Sauna

Spa Package

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Vlaardingen

Sportlaan 244, 3135 GZ Vlaardingen, Netherlands

+31 6 29839330+31 6 29839330Call to book

Dry Needling

Beauty Salon image for Serenity in Balance

Serenity in Balance

Van Beethovenlaan 639, 3144 AR Maassluis, Netherlands

+31 6 20667832+31 6 20667832Call to book

Facial

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Sport Center Maassluis

Maasweg 8A, 10a, 3144 DA Maassluis, Netherlands

+31 10 592 1900+31 10 592 1900Call to book
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Beauty & Wellness Maassluis

Noordvliet Noordzijde 31, 3142 CJ Maassluis, Netherlands

+31 6 11265623+31 6 11265623Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

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Basic-Fit Maassluis Elektraweg

Elektraweg 2a, 3144 CB Maassluis, Netherlands

+31 23 808 0888+31 23 808 0888Call to book
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Tino Hoogendijk Sport & Fitness

Blois van Treslongstraat 151, 3132 XB Vlaardingen, Netherlands

+31 10 460 0260+31 10 460 0260Call to book
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Sportcentrum Life Maasland

Maassluiseweg 8, 3155 XB Maasland, Netherlands

+31 10 590 0287+31 10 590 0287Call to book
Fitness & Recovery image for Sportcentrum Vlaardingen

Sportcentrum Vlaardingen

Zwanensingel 9, 3136 GZ Vlaardingen, Netherlands

+31 10 474 6565+31 10 474 6565Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €60 and €90.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hoogkamer with Fresha

Top-rated spas in Hoogkamer: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Hoogkamer spa therapist, based on recommendations from other Fresha customers.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Hoogkamer and book from €60.

To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Hoogkamer or the Netherlands, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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