Best Saunas near me in Poortugaal, Rotterdam
Venues offering Saunas in Poortugaal, Rotterdam See map
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PUMP Fitclub
Albrandswaardseweg 84B, 3172 XC Poortugaal, Netherlands
+31 10 322 0008+31 10 322 0008Call to book
Massagepraktijk A.D.E.M.
Landheer 35, 3171 DC Poortugaal, Netherlands
+31 6 51680477+31 6 51680477Call to bookTherapeutic Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Fitpoort Healthclub
Achterweg 15, 3171 EA Poortugaal, Netherlands
+31 10 222 2256+31 10 222 2256Call to book
OMG beautysalon
Stationsstraat 75, 3161 GH Rhoon, Netherlands
+31 6 27195949+31 6 27195949Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Massage&Go
Koninginneweg 98 A, 3262 JD Oud-Beijerland, Netherlands
+31 6 42533220+31 6 42533220Call to bookCouples Massage
Foot Massage
Hot Stone Massage
Deep Tissue Massage
Dermalise salon | spa | shop
Oostdijk 59, 3261 KC Oud-Beijerland, Netherlands
+31 6 13809747+31 6 13809747Call to bookAcne Facial
Facial
Bridal Makeup
Makeup Service
T-HeadSpa
Petronella Brugsmastraat 11, 3207 GR Spijkenisse, Netherlands
+31 6 12929018+31 6 12929018Call to bookSauna
Spa Package
Detox and Roll Studio
Hongerlandsedijk 640, 3201 LW Spijkenisse, Netherlands
018120121220018120121220Call to bookSauna
Delta Sports
Industriestraat 4, 3201 VD Spijkenisse, Netherlands
+31 181 613 969+31 181 613 969Call to book
Siam Caring Oosterse massage & Spa
Julianastraat 55 57, 3262 SH Oud-Beijerland, Netherlands
+31 6 39000501+31 6 39000501Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
La Sultana Spa & Beauty B.V.
Lavasweg 13, 3193 GB Hoogvliet Rotterdam, Netherlands
+31 10 842 4940+31 10 842 4940Call to bookSauna
Infrared Sauna
Spa Package
Beauty Paradise Claudia
Stationsstraat 9, 3201 AS Spijkenisse, Netherlands
+31 181 769 106+31 181 769 106Call to bookThreading
Dermaplaning
Men's Facial
Chemical Peel
Helemaal Mooii Lifestyle
Scheepmakershaven 2, 3261 KN Oud-Beijerland, Netherlands
+31 186 685 445+31 186 685 445Call to bookDermaplaning
Men's Facial
Chemical Peel
Bridal Makeup
Star Nails & Spa
Ooststraat, 3261 KH Oud-Beijerland, Netherlands
+31 6 23997404+31 6 23997404Call to bookFacial
Threading
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Poortugaal with Fresha
Fresha is your personal treasure trove of first-rate spas in Poortugaal. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And it’s no wonder customers are turning to Fresha for their spa needs in Poortugaal. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Poortugaal and book from €60.
And we're not only operating in Poortugaal, Netherlands. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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