Best Saunas near me in Molenwei, Rotterdam
Venues offering Saunas in Molenwei, Rotterdam See map
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Beauty Paradise Claudia
Stationsstraat 9, 3201 AS Spijkenisse, Netherlands
+31 181 769 106+31 181 769 106Call to bookThreading
Microdermabrasion
Chemical Peel
Dermaplaning
Jinga Vitality
Kalmoesdreef 29, 3204 GH Spijkenisse, Netherlands
+31 6 15444326+31 6 15444326Call to bookPrenatal Massage
Lymphatic Drainage Massage
Relaxing Massage
Foot Massage
T-HeadSpa
Petronella Brugsmastraat 11, 3207 GR Spijkenisse, Netherlands
+31 6 12929018+31 6 12929018Call to bookSauna
Spa Package
Detox and Roll Studio
Hongerlandsedijk 640, 3201 LW Spijkenisse, Netherlands
018120121220018120121220Call to bookSauna
Delta Sports
Industriestraat 4, 3201 VD Spijkenisse, Netherlands
+31 181 613 969+31 181 613 969Call to book
Attender Massage
Polderlaan 34, 3211 XK Geervliet, Netherlands
+31 6 24882266+31 6 24882266Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massagepraktijk A.D.E.M.
Landheer 35, 3171 DC Poortugaal, Netherlands
+31 6 51680477+31 6 51680477Call to bookReflexology
Deep Tissue Massage
Prenatal Massage
Sports Massage
Le Douce Beauty
A.M. de Jongstraat 13, 3202 AB Spijkenisse, Netherlands
+31 6 16061690+31 6 16061690Call to bookFacial
Microdermabrasion
Acne Facial
Threading
La Sultana Spa & Beauty B.V.
Lavasweg 13, 3193 GB Hoogvliet Rotterdam, Netherlands
+31 10 842 4940+31 10 842 4940Call to bookSauna
Infrared Sauna
Spa Package
Fitpoort Healthclub
Achterweg 15, 3171 EA Poortugaal, Netherlands
+31 10 222 2256+31 10 222 2256Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Have a look and see which spa places are impressing people in Molenwei. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Molenwei from €60 to €90. Use our free mobile app, and rebook your sauna sessions in a hot second.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Molenwei, Netherlands. You won't find anywhere else online that can offer as many hair, health and beauty services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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