Best Saunas near me in Vlaardingen, Rotterdam
Venues offering Saunas in Vlaardingen, Rotterdam See map
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Tino Hoogendijk Sport & Fitness
Blois van Treslongstraat 151, 3132 XB Vlaardingen, Netherlands
+31 10 460 0260+31 10 460 0260Call to book
Nova Massage & Wellness
Van Baerlestraat 195, 3132 EE Vlaardingen, Netherlands
+31 10 237 2623+31 10 237 2623Call to bookSauna
Body Scrub
Spa Package

Sportcentrum Vlaardingen
Zwanensingel 9, 3136 GZ Vlaardingen, Netherlands
+31 10 474 6565+31 10 474 6565Call to book
Van der Valk Hotel Schiedam
Hargalaan 6, 3118 JA Schiedam, Netherlands
+31 10 800 2800+31 10 800 2800Call to bookSauna
Spa Package

Prive Spa LaVida
Rotterdamsedijk 255 a, 3112 AL Schiedam, Netherlands
+31 6 34401234+31 6 34401234Call to bookSauna
Spa Package

ABC Saunabouw
Plesmanstraat 54, 3125 BG Schiedam, Netherlands
+31 10 481 4823+31 10 481 4823Call to bookSauna
Infrared Sauna

Legends Beauty & Headspa
De Brauwweg 32, 3125 AE Schiedam, Netherlands
+31 6 19109399+31 6 19109399Call to bookSauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vlaardingen with Fresha
Rely on Fresha when you're in need of a spa in Vlaardingen. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Vlaardingen. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Vlaardingen on the Fresha mobile app now.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next spa treatment in Vlaardingen. With the best spa therapists in the Netherlands, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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