Best Saunas near me in Vogelbuurt, Rural South Holland

Venues offering Saunas in Vogelbuurt, Rural South Holland See map

SaunaBody Wrap Body Scrub Spa Package

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Sportpoint

Fazantenlaan 10, 3222 AM Hellevoetsluis, Netherlands

+31 181 323 950 +31 181 323 950 Call to book

Sport Center Maassluis

Maasweg 8A, 10a, 3144 DA Maassluis, Netherlands

+31 10 592 1900 +31 10 592 1900 Call to book

Basic-Fit Maassluis Elektraweg

Elektraweg 2a, 3144 CB Maassluis, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Beauty & Wellness Maassluis

Noordvliet Noordzijde 31, 3142 CJ Maassluis, Netherlands

+31 6 11265623 +31 6 11265623 Call to book

Threading

Acne Facial

Facial

Men's Facial

Serenity in Balance

Van Beethovenlaan 639, 3144 AR Maassluis, Netherlands

+31 6 20667832 +31 6 20667832 Call to book

Facial

Sportcentrum Life Maasland

Maassluiseweg 8, 3155 XB Maasland, Netherlands

+31 10 590 0287 +31 10 590 0287 Call to book

Thermawell

De Zoom 32, 3181 MK Rozenburg, Netherlands

+31 6 22273115 +31 6 22273115 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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