Home Spa & Sauna Sauna Rural South Holland

Sauna Verspreide bebouwing Achter Esse

Best Saunas near me in Verspreide bebouwing Achter Esse, Rural South Holland

Venues offering Saunas in Verspreide bebouwing Achter Esse, Rural South Holland See map

SaunaBody Scrub Body Wrap

Call to book

Body Skillz

Maalderij 11, 2913 LZ Nieuwerkerk aan den IJssel, Netherlands

+31 6 85709233 +31 6 85709233 Call to book

Makeup Service

Microdermabrasion

Threading

Facial

Zonnestudio Capelle

Fluiterlaan 397, 2903 HN Capelle aan den IJssel, Netherlands

+31 10 820 8878 +31 10 820 8878 Call to book

Spray Tanning

Mekong Thaise Massage

Vredeman de Vriesstraat 9, 3067 ZJ Rotterdam, Netherlands

+31 6 57073706 +31 6 57073706 Call to book

Foot Massage

Relaxing Massage

Full Body Massage

Remedial Massage

Baitanmassage

Hollandsch Diep 71, 2904 EP Capelle aan den IJssel, Netherlands

+31 6 83936366 +31 6 83936366 Call to book

Swedish Massage

Therapeutic Massage

Remedial Massage

Sports Massage

M Day Spa

Gouwe 49, 2911 GA Nieuwerkerk aan den IJssel, Netherlands

+31 180 312 667 +31 180 312 667 Call to book

Dermaplaning

Threading

Men's Facial

Microdermabrasion

Relax Baby Spa

Marshallweg 31, 3068 JN Rotterdam, Netherlands

+31 6 26565793 +31 6 26565793 Call to book

Sauna

Baan Thai Therapie

Slotlaan 101, 2902 AL Capelle aan den IJssel, Netherlands

+31 6 84796617 +31 6 84796617 Call to book

Therapeutic Massage

Thai Massage

Remedial Massage

Relaxing Massage

Health Club Sportiv

Doortocht 13, 2914 KA Nieuwerkerk aan den IJssel, Netherlands

+31 180 330 650 +31 180 330 650 Call to book

Wellness Beauty Room

Metaalhof 57, 3067 GM Rotterdam, Netherlands

+31 10 340 1997 +31 10 340 1997 Call to book

Dermaplaning

Men's Facial

Microdermabrasion

Chemical Peel

Health Center Capelle

Essebaan 13-B, 2908 LJ Capelle aan den IJssel, Netherlands

+31 10 442 0611 +31 10 442 0611 Call to book

Slingerland

Beemsterhoek 337, 2903 TE Capelle aan den IJssel, Netherlands

+31 10 458 2727 +31 10 458 2727 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Verspreide bebouwing Achter Esse with Fresha

Getting an appointment at a spa in Verspreide bebouwing Achter Esse has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Verspreide bebouwing Achter Esse. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Verspreide bebouwing Achter Esse, Netherlands. You won't find anywhere else online that can offer as many hair, massage and aesthetics services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.