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Sauna Waterrijk

Best Saunas near me in Waterrijk, Amsterdam

Venues offering Saunas in Waterrijk, Amsterdam See map

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Fitness & Recovery image for Basic-Fit Assendelft Rode Ring 24/7

Basic-Fit Assendelft Rode Ring 24/7

Rode Ring 43, 1566 HR Assendelft, Netherlands

+31 23 808 0888+31 23 808 0888Call to book
Fitness & Recovery image for Sportcentrum De Club B.V.

Sportcentrum De Club B.V.

Industrieweg 10B, 1566 JP Assendelft, Netherlands

+31 6 15444630+31 6 15444630Call to book
Fitness & Recovery image for Lijfkracht Boutique Assendelft

Lijfkracht Boutique Assendelft

Kaaikhof 13, 1567 JP Assendelft, Netherlands

+31 75 888 1888+31 75 888 1888Call to book
Massage image for Jazz Healing Hands

Jazz Healing Hands

Faunastraat 103, 1531 WD Wormer, Netherlands

+31 6 40239490+31 6 40239490Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa & Sauna image for Relax Center Zaanstad

Relax Center Zaanstad

Soldaatweg 20, 1521 RL Wormerveer, Netherlands

+31 85 250 0505+31 85 250 0505Call to book

Sauna

Infrared Sauna

Spa Package

Spa & Sauna image for Wellness aan de Zaan

Wellness aan de Zaan

Zaanweg 115, 1521 DR Wormerveer, Netherlands

+31 75 621 1217+31 75 621 1217Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Spa & Sauna image for Relaxing Massage

Relaxing Massage

Marslaan 263, 1562WJ, 1562 WJ Krommenie, Netherlands

+31 6 16117667+31 6 16117667Call to book

Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €39 and €144.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Waterrijk with Fresha

We've made it easy to find the best spas in Waterrijk. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Our app users think of Fresha as their go-to guide for Waterrijk. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Waterrijk.

It's all green lights now. Time to go to your Waterrijk spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Netherlands salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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