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Sauna Plaszoom

Best Saunas near me in Plaszoom, Rural North Holland

Venues offering Saunas in Plaszoom, Rural North Holland See map

SaunaSpa Package Body Wrap Body Scrub Cryotherapy

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Jazz Healing Hands

Faunastraat 103, 1531 WD Wormer, Netherlands

+31 6 40239490 +31 6 40239490 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sportcentrum De Club B.V.

Industrieweg 10B, 1566 JP Assendelft, Netherlands

+31 6 15444630 +31 6 15444630 Call to book

Lijfkracht Boutique Assendelft

Kaaikhof 13, 1567 JP Assendelft, Netherlands

+31 75 888 1888 +31 75 888 1888 Call to book

Basic-Fit Assendelft Rode Ring 24/7

Rode Ring 43, 1566 HR Assendelft, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Relax Center Zaanstad

Soldaatweg 20, 1521 RL Wormerveer, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Infrared Sauna

Spa Package

Wellness aan de Zaan

Zaanweg 115, 1521 DR Wormerveer, Netherlands

+31 75 621 1217 +31 75 621 1217 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Relaxing Massage

Marslaan 263, 1562WJ, 1562 WJ Krommenie, Netherlands

+31 6 16117667 +31 6 16117667 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €35 and €94.50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Plaszoom with Fresha

Fresha makes it quick and easy for you busy bees in Plaszoom to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Plaszoom for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Plaszoom. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €35, and a sauna therapy session usually lasts around 1 hour.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in the Netherlands today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Plaszoom professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.