Sauna Westerspoor

Best Saunas near me in Westerspoor, Amsterdam

‎Venues offering Saunas in Westerspoor, Amsterdam See map

SaunaSpa Treatments Body Scrub

Call to book

Personal Fitness Center

Cello 3, 1507 TX Zaandam, Netherlands

+31 6 19147432 +31 6 19147432 Call to book

Personal Training

Thon Khun Thai Massage

Lech Walesahof 9, 1507 CN Zaandam, Netherlands

+31 6 43582536 +31 6 43582536 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Couples Massage

Asia Tibetan massage & Sauna

Westzijde 94, 1506 EH Zaandam, Netherlands

+31 75 612 1463 +31 75 612 1463 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

De Massage Artiest

Zuiddijk 16, 1501 CL Zaandam, Netherlands

+31 6 36309738 +31 6 36309738 Call to book

Lymphatic Drainage Massage

Foot Massage

Acupressure

Sports Massage

Pretty Baby Spa

Zuiddijk 30, 1501 CL Zaandam, Netherlands

+31 6 21613133 +31 6 21613133 Call to book

Sauna

Spa Treatments

Royal Baby Spa

Bolstoen 12A, 1046 AT Amsterdam, Netherlands

+31 6 43219322 +31 6 43219322 Call to book

Sauna

Spa Treatments

HeadSpaZaandam

Blooksven 18, 1504 AN Zaandam, Netherlands

+31 6 80042113 +31 6 80042113 Call to book

Microneedling

IPL Hair Removal

The Hair Spa

Westzijde 77C, 1506 ED Zaandam, Netherlands

+31 6 84596788 +31 6 84596788 Call to book

Sauna

Spa Treatments

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €120 and €198.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Westerspoor with Fresha

Book your next spa treatment in Westerspoor easily and instantly on Fresha. With the best spas in one place, we’ve made it easy to find exactly what you’re looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Westerspoor. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €120, and a sauna therapy session usually lasts around 1 hour.

We’re matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking app. There’s no better place than Fresha to look for your next spa treatment in Westerspoor. With the best spa therapists in the Netherlands, you’ll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we’re still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.