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Sauna Westerspoor

Best Saunas near me in Westerspoor, Amsterdam

Venues offering Saunas in Westerspoor, Amsterdam See map

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Personal Fitness Center

Cello 3, 1507 TX Zaandam, Netherlands

+31 6 19147432+31 6 19147432Call to book

Personal Training

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Thon Khun Thai Massage

Lech Walesahof 9, 1507 CN Zaandam, Netherlands

+31 6 43582536+31 6 43582536Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

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Asia Tibetan massage & Sauna

Westzijde 94, 1506 EH Zaandam, Netherlands

+31 75 612 1463+31 75 612 1463Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

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De Massage Artiest

Zuiddijk 16, 1501 CL Zaandam, Netherlands

+31 6 36309738+31 6 36309738Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

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Pretty Baby Spa

Zuiddijk 30, 1501 CL Zaandam, Netherlands

+31 6 21613133+31 6 21613133Call to book

Sauna

Spa Package

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Royal Baby Spa

Bolstoen 12A, 1046 AT Amsterdam, Netherlands

+31 6 43219322+31 6 43219322Call to book

Sauna

Spa Package

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HeadSpaZaandam

Blooksven 18, 1504 AN Zaandam, Netherlands

+31 6 80042113+31 6 80042113Call to book

IPL Hair Removal

Microneedling

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The Hair Spa

Westzijde 77C, 1506 ED Zaandam, Netherlands

+31 6 84596788+31 6 84596788Call to book

Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €39 and €144.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Westerspoor with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and weight loss appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Westerspoor, and we'll do the rest.

We're ready to rave about our spa therapists in Westerspoor. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €39 and €144 in Westerspoor.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free appointment booking app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the Netherlands, you can take us with you on the go. We'll be your new pocket pal at home or away.

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