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Sauna Westeinde

Best Saunas near me in Westeinde, Rural North Holland

Venues offering Saunas in Westeinde, Rural North Holland See map

SaunaCryotherapy Body Scrub

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The Gym Enkhuizen

10, Het Witte Hert 12, 1601 MJ Enkhuizen, Netherlands

+31 228 527 460 +31 228 527 460 Call to book

Sportcentrum De Club B.V.

Industrieweg 10B, 1566 JP Assendelft, Netherlands

+31 6 15444630 +31 6 15444630 Call to book

Lijfkracht Boutique Assendelft

Kaaikhof 13, 1567 JP Assendelft, Netherlands

+31 75 888 1888 +31 75 888 1888 Call to book

Jazz Healing Hands

Faunastraat 103, 1531 WD Wormer, Netherlands

+31 6 40239490 +31 6 40239490 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Basic-Fit Assendelft Rode Ring 24/7

Rode Ring 43, 1566 HR Assendelft, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Relax Center Zaanstad

Soldaatweg 20, 1521 RL Wormerveer, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Infrared Sauna

Spa Package

Wellness aan de Zaan

Zaanweg 115, 1521 DR Wormerveer, Netherlands

+31 75 621 1217 +31 75 621 1217 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Relaxing Massage

Marslaan 263, 1562WJ, 1562 WJ Krommenie, Netherlands

+31 6 16117667 +31 6 16117667 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €35 and €94.50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Westeinde with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Westeinde.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Westeinde. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Westeinde range between €35 and €94.50.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Westeinde, Netherlands. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, beauty and nails. Bothered? Not at all.