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Sauna Wormer

Best Saunas near me in Wormer, Rural North Holland

Venues offering Saunas in Wormer, Rural North Holland See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Jazz Healing Hands

Faunastraat 103, 1531 WD Wormer, Netherlands

+31 6 40239490 +31 6 40239490 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sportcentrum De Club B.V.

Industrieweg 10B, 1566 JP Assendelft, Netherlands

+31 6 15444630 +31 6 15444630 Call to book

Lijfkracht Boutique Assendelft

Kaaikhof 13, 1567 JP Assendelft, Netherlands

+31 75 888 1888 +31 75 888 1888 Call to book

Basic-Fit Assendelft Rode Ring 24/7

Rode Ring 43, 1566 HR Assendelft, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Relax Center Zaanstad

Soldaatweg 20, 1521 RL Wormerveer, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Infrared Sauna

Spa Package

Wellness aan de Zaan

Zaanweg 115, 1521 DR Wormerveer, Netherlands

+31 75 621 1217 +31 75 621 1217 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Relaxing Massage

Marslaan 263, 1562WJ, 1562 WJ Krommenie, Netherlands

+31 6 16117667 +31 6 16117667 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €35 and €94.50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wormer with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Wormer. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Wormer. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Wormer on the Fresha mobile app now.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment scheduler available for spa therapists. So you can find world-class treatments in the Netherlands today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Wormer professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.